{"id":83,"date":"2021-06-14T06:52:00","date_gmt":"2021-06-14T04:52:00","guid":{"rendered":"http:\/\/be-your-dream.com\/blog\/?p=83"},"modified":"2023-06-19T17:27:25","modified_gmt":"2023-06-19T15:27:25","slug":"hatha-yoga-leipzig","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/hatha-yoga-leipzig\/","title":{"rendered":"Hatha Yoga Leipzig"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"558\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/06\/Namaste.jpg\" alt=\"Hatha Yoga Leipzig\" class=\"wp-image-2089\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/06\/Namaste.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/06\/Namaste-300x262.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/hatha-yoga-leipzig\/#Wo_gibt_es_Hatha_Yoga_in_Leipzig\" >Wo gibt es Hatha Yoga in Leipzig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/hatha-yoga-leipzig\/#Ha_%E2%80%93_Tha_was_bedeutet_das\" >Ha &#8211; Tha was bedeutet das?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/hatha-yoga-leipzig\/#Wir_bleiben_in_der_Freude_mit_Hatha_Yoga_Leipzig\" >Wir bleiben in der Freude mit Hatha Yoga Leipzig<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/hatha-yoga-leipzig\/#Neugierig_geworden\" >Neugierig geworden?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wo_gibt_es_Hatha_Yoga_in_Leipzig\"><\/span>Wo gibt es Hatha Yoga in Leipzig?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Was dich in meinen Yogastunden erwartet.<\/p>\n\n\n\n<p>Hatha Yoga ist wohl die am meisten praktizierte Yogaform im Westen<br>Ha bedeutet Sonne, Tha Mond. Hier wird immer wieder eine&nbsp; Harmonie von Gegens\u00e4tzen geschaffen die verschmelzen und eine Einheit, einen Ausgleich bilden.<\/p>\n\n\n\n<p>Durch die Komposition von:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00f6rper-,<\/li>\n\n\n\n<li>Atem-<\/li>\n\n\n\n<li>und Entspannuns\u00fcbungen,<\/li>\n<\/ul>\n\n\n\n<p>sollen K\u00f6rper und Geist wieder zu Harmonie und Ausgeglichenheit gef\u00fchrt werden.<\/p>\n\n\n\n<p><strong>Der Wechsel zwischen Anspannung und Entspannung aktiviert und harmonisiert die Energie im K\u00f6rper.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ha_%E2%80%93_Tha_was_bedeutet_das\"><\/span>Ha &#8211; Tha was bedeutet das?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha Tha bedeutet auch Kraft.<\/p>\n\n\n\n<p>\u00dcber den Weg der Anstrengung, die hier in Form von <strong>Asanas<\/strong> praktiziert wird, soll der gleichm\u00e4\u00dfige Fluss der Energie erreicht werden.  So wird ebenfalls der Meditation der Weg geebnet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2017\/04\/yin-yoga-on-line.gif\" alt=\"Yoga online\" class=\"wp-image-462\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Ich lege sehr viel Wert auf die korrekte Ausf\u00fchrung der Asanas. Um in den Genuss der Wirkung der einzelnen Haltungen zu kommen, werden die Asanas Mittels \u201ehands on\u201c und verbalen Korrekturen von mir begleitet.<\/p>\n\n\n\n<p>Meine <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Yogakurse<\/a> richte ich oft nach Asanagruppen aus (Vorbeugen, R\u00fcckbeugen, Stehhaltungen, Drehhaltungen etc.).  Die Schritt f\u00fcr Schritt und wenn n\u00f6tig, mit <strong>Einsatz von Hilfsmitteln<\/strong>, entdeckt werden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wir_bleiben_in_der_Freude_mit_Hatha_Yoga_Leipzig\"><\/span>Wir bleiben in der Freude mit Hatha Yoga Leipzig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es geht weniger darum sich verbissen, nach einem schellen, gut aussehenden Ergebnis durch die Stunden zu konsumieren, sondern den Genuss und den Spa\u00df an der Bewegung zu entdecken.<\/p>\n\n\n\n<p>Und grade Hatha Yoga ist hierf\u00fcr eine wundervolle M\u00f6glichkeit.<\/p>\n\n\n\n<p>In meinen Stunden darf gelacht werden \u00fcber sich selbst, oder gemeinsam, nat\u00fcrlich auch \u00fcber mich, ich sage nur links und rechts \ud83d\ude01. Ein ernster, leistungsorientierter Alltag, denke ich, braucht eine <strong>\u201eWettkampffreie\u201c Zone<\/strong> um mal einfach wieder so zu sein wie man wirklich ist, oder sich grade f\u00fchlt.<\/p>\n\n\n\n<p>Vielleicht um den Worten wie Achtsamkeit, N\u00e4chstenliebe, Umsicht, Gemeinsamkeit, Vertrauen und R\u00fccksicht wieder mehr Aufmerksamkeit zu schenken.<\/p>\n\n\n\n<p>Um seine Batterien neu aufzuladen und auch zu lernen bewusster mit seinen k\u00f6rperlichen Kraftressourcen umzugehen.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-1277a6f7-eb5e-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1277a6f7-eb5e-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/10\/Yogapool.jpg\" alt=\"Yin Yoga Anti Stress Challenge\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yoga Online <\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">It&#8217;s Pooltime<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>LOS GEHT&#8217;S!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Meine Stunden beginnen oft mit einer Entspannung um erstmal den Alltag bewusst loszulassen. <\/p>\n\n\n\n<p>Gefolgt von einer Pranayama\u00fcbung (Atem\u00fcbung) und leichten, auf den Kurs vorbereitende \u00dcbungen, Asanas und abschlie\u00dfend Nidrayoga (Yogaschlaf &#8211; die Tiefenentspannung).<\/p>\n\n\n\n<p>Meine Yogakurse (<strong><a href=\"https:\/\/www.be-your-dream.com\/yoga-leipzig\">Hatha Yoga Leipzig<\/a><\/strong>) sind von verschiedenen Yogastilen beeinflusst, aber sind von der Basis her immer Hatha Yoga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neugierig_geworden\"><\/span><strong>Neugierig geworden?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wo kannst du einen Hatha Yogakurs in Leipzig Zentrum finden?<\/p>\n\n\n\n<p>Komme doch einfach mal bei einem Workshop oder einer Stunde vorbei, die ich regelm\u00e4\u00dfig in Leipzig oder auch in M\u00fcnchen gebe und mache mit.<\/p>\n\n\n\n<p>Ich freue mich, wenn du dabei bist.<\/p>\n\n\n\n<p>Herzlich willkommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wo gibt es Hatha Yoga in Leipzig? Was dich in meinen Yogastunden erwartet. Hatha Yoga ist wohl die am meisten praktizierte Yogaform im WestenHa bedeutet Sonne, Tha Mond. Hier wird immer wieder eine&nbsp; Harmonie von Gegens\u00e4tzen geschaffen die verschmelzen und eine Einheit, einen Ausgleich bilden. Durch die Komposition von: sollen K\u00f6rper und Geist wieder zu Harmonie und Ausgeglichenheit gef\u00fchrt werden. Der Wechsel zwischen Anspannung und Entspannung aktiviert und harmonisiert die Energie im K\u00f6rper.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga Leipzig im Zentrum mit Jane - Be your dream<\/title>\n<meta name=\"description\" content=\"Wo kann ich Hatha Yoga in Leipzig, f\u00fcr Anf\u00e4nger und Wiedereinsteiger und fortgeschrittene finden ? 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