{"id":3820,"date":"2025-04-10T10:47:44","date_gmt":"2025-04-10T08:47:44","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3820"},"modified":"2025-04-11T14:49:45","modified_gmt":"2025-04-11T12:49:45","slug":"pilates-studio-leipzig","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/","title":{"rendered":"Pilates Studio Leipzig"},"content":{"rendered":"\n<p>Das Pilates Studio Leipzig, in dem ich unterrichte, liegt ganz zentral und man kann es fast nicht \u00fcbersehen. Ha, also keine Ausrede, das n\u00e4chste Workout kommt bestimmt&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/pilates-studio-leipzig.jpg\" alt=\"pilates-studio-leipzig\" class=\"wp-image-3821\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/pilates-studio-leipzig.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/pilates-studio-leipzig-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">+FUN +MILCHKAFFEE &#8211; OK, nehm ich\ud83d\ude01\ud83d\ude05<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/#Nein_nicht_Mathe_%F0%9F%AB%A3_%E2%80%93_MATTE_%F0%9F%AB%B6%F0%9F%8F%BD\" >Nein, nicht Mathe \ud83e\udee3 &#8211; MATTE \ud83e\udef6\ud83c\udffd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/#Atem_%E2%80%93_immer_gut\" >Atem \u2013 immer gut<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/#Cat_Dog_Powerhouse\" >Cat &amp; Dog &amp; Powerhouse<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/#Was_bedeutet_jetzt_intensives_Ueben\" >Was bedeutet jetzt intensives \u00dcben?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/#Apropos_Yoga_%E2%99%A5%EF%B8%8F\" >Apropos Yoga \u2665\ufe0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Heute mal wieder ein kleiner Ausflug in die Welt des Pilates, warum es so viel Spa\u00df macht und sich Yoga und Pilates so gern haben&#8230;.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nein_nicht_Mathe_%F0%9F%AB%A3_%E2%80%93_MATTE_%F0%9F%AB%B6%F0%9F%8F%BD\"><\/span><strong>Nein, nicht Mathe<\/strong> \ud83e\udee3 &#8211; MATTE \ud83e\udef6\ud83c\udffd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vor kurzem habe ich die Pilates Matten Ausbildung gemacht, die nicht nur sehr viel Spa\u00df gemacht hat, sondern richtig tief und ausf\u00fchrlich war.<\/p>\n\n\n\n<p>Sosehr, dass man wirklich gleich loslegen kann mit dem Unterrichten oder gleich mal, vor lauter Begeisterung, die Reformer Ausbildung dranh\u00e4ngt \ud83d\ude05.<\/p>\n\n\n\n<p>Das <a href=\"https:\/\/www.be-your-dream.com\/workshops\">Pilates Studio Leipzig<\/a>, das ich ausgew\u00e4hlt habe, lebt und lehrt die Pilates Prinzipien, mit sehr viel Fuuuun und Herz. Aber was sind die Pilates Prinzipien eigentlich?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atem_%E2%80%93_immer_gut\"><\/span>Atem \u2013 immer gut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ein Training, das viel Wert auf Atmung legt, ist schon mal richtig gut. Eigentlich gibt es 6 Prinzipien, wobei in meiner Ausbildung noch ein Bonusprinzip dabei war&#8230;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Erst einmal die 6 Klassiker \ud83e\udd13:<\/strong><\/h5>\n\n\n\n<p><strong>Pr\u00e4zision<\/strong> \u2013 korrekte Ausf\u00fchrung einer Haltung<\/p>\n\n\n\n<p><strong>Atmung <\/strong>\u2013 Pilatesatmung<\/p>\n\n\n\n<p><strong>Zentrierung <\/strong>\u2013 K\u00f6rpermitte \u2013 das ber\u00fchmte Powerhouse \ud83d\udcaa\ud83c\udffd<\/p>\n\n\n\n<p><strong>Kontrolle <\/strong>\u2013 Pr\u00e4zise kontrollierte Ausf\u00fchrung<\/p>\n\n\n\n<p><strong>Konzentration <\/strong>\u2013 hier und jetzt Fokus \u2013 Verbindung K\u00f6rper &amp; Geist<\/p>\n\n\n\n<p><strong>Bewegungsfluss <\/strong>\u2013 geschmeidige flie\u00dfende Bewegungen die nahtlos ineinander \u00fcbergehen<\/p>\n\n\n\n<p>and now the Bonus, der wirklich sinnvoll ist&#8230;<\/p>\n\n\n\n<p><strong>Aufspannung <\/strong>\u2013 L\u00e4nge in der Bewegungsausf\u00fchrung erh\u00f6ht und vertieft die Trainingsqualit\u00e4t<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_Dog_Powerhouse\"><\/span>Cat &amp; Dog &amp; Powerhouse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Klar, k\u00f6nnte man jetzt alle Regeln \u00fcber Bord werfen und mal schnell Katze, Hund, Kobra und Schaukelstuhl machen \u2013 das gibt es n\u00e4mlich auch, unter anderem, als Haltung im Pilates. Aber die Ausf\u00fchrung macht es eben erst aus, ganz wie im Yoga, das WIE ist hier entscheidend.<\/p>\n\n\n\n<p>Und tats\u00e4chlich geht die Rechnung auf. Denn nach rund 7 Monaten intensiven \u00dcbens, mit all diesen Prinzipien konnte ich ziemlich viele Ver\u00e4nderungen feststellen. Vor allem, das Powerhouse, die K\u00f6rpermitte, durch die die Haltungen erst ihre Festigkeit und Stabilit\u00e4t erhalten. Keines dieser Prinzipien ist zu viel, alle geh\u00f6ren zusammen.<\/p>\n\n\n\n<p>Ist erst einmal die K\u00f6rpermitte stark und stabil, dann wackelt nichts mehr in einer Haltung, au\u00dfer manchmal in einer Gleichgewichtshaltung im Stehen \ud83d\ude05, Tagesform abh\u00e4ngig eben \ud83d\ude09.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_bedeutet_jetzt_intensives_Ueben\"><\/span>Was bedeutet jetzt intensives \u00dcben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ja&#8230;.\ud83d\ude01<\/strong><\/p>\n\n\n\n<p>Das bedeutet 2 \u2013 3 Mal die Woche kann, darf, will die Matte ausgerollt werden. Allerdings mit dem tollen Ergebnis, wie im Yoga, die Fortschritte sind wirklich schnell sp\u00fcr- und sichtbar.<\/p>\n\n\n\n<p>Pilates selbst hat von seiner Methode gesagt:<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8222;Nach 10 Stunden sp\u00fcrst du es. Nach 20 Stunden siehst du es. Und nach 30 Stunden hast du einen neuen K\u00f6rper&#8220;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/leipzig-leben.jpg\" alt=\"leipzig-leben\" class=\"wp-image-3822\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/leipzig-leben.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2025\/04\/leipzig-leben-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;das vorher &#8211; nachher Foto beweist, nach 20 Stunden siehst du die Ver\u00e4nderung \ud83d\udcf8\ud83d\udcaa\ud83c\udffd\ud83d\ude01<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Und irgendwann liebt man es auch \ud83d\ude05, wenn man die Haltungen verstehen und praktizieren gelernt hat. Ich kam irgendwann zu dem Schluss, dass es mindestens 50 shades of wackeln gibt, mindestens. Das gibt sich aber&#8230;pinky swear \ud83e\udef6 Es braucht, wie eben im Yoga, Geduld.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apropos_Yoga_%E2%99%A5%EF%B8%8F\"><\/span>Apropos Yoga \u2665\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Praktiziert man Yoga und Pilates, kann man richtig sp\u00fcren, wie beide voneinander profitieren und miteinander harmonieren. Asanas gewinnen mehr an Kraft und Zentrierung und Pilates mehr an Weichheit und Luftigkeit.<\/p>\n\n\n\n<p>Es ist richtig sch\u00f6n, die beiden zusammen auf die Matte einzuladen.<\/p>\n\n\n\n<p><strong>Bist du jetzt neugierig geworden?<\/strong> Dann komm doch einfach mal im Pilates Studio Leipzig, in dem ich unterrichte vorbei \ud83d\ude01. Nat\u00fcrlich kannst du dort auch <a href=\"https:\/\/www.be-your-dream.com\/vinyasa-flow-ausbildung\">Flow<\/a> oder <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin Yoga<\/a> sowie Reformer Stunden genie\u00dfen.<\/p>\n\n\n\n<p><strong>Komm vorbei! Ich freue mich sehr auf dich.<\/strong><\/p>\n\n\n\n<p>Big dr\u00fcck und bis bald \ud83e\udef6\ud83c\udffd<\/p>\n\n\n\n<p>deine Jane<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Pilates Studio Leipzig, in dem ich unterrichte, liegt ganz zentral und man kann es fast nicht \u00fcbersehen. Ha, also keine Ausrede, das n\u00e4chste Workout kommt bestimmt&#8230; Heute mal wieder ein kleiner Ausflug in die Welt des Pilates, warum es so viel Spa\u00df macht und sich Yoga und Pilates so gern haben&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Studio Leipzig - Atem, Zentrierung, Spa\u00df - Be-your-dream<\/title>\n<meta name=\"description\" content=\"Mehr \u00fcber das Pilates Studio Leipzig, wo du sowohl Mattentraining als auch an Ger\u00e4ten dein Workout perfekt gestalten kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Studio Leipzig - Atem, Zentrierung, Spa\u00df - Be-your-dream\" \/>\n<meta property=\"og:description\" content=\"Mehr \u00fcber das Pilates Studio Leipzig, wo du sowohl Mattentraining als auch an Ger\u00e4ten dein Workout perfekt gestalten kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/pilates-studio-leipzig\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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