{"id":3702,"date":"2024-03-15T10:20:49","date_gmt":"2024-03-15T09:20:49","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3702"},"modified":"2024-03-15T10:26:05","modified_gmt":"2024-03-15T09:26:05","slug":"yoga-tapas","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/","title":{"rendered":"Yoga Tapas"},"content":{"rendered":"\n<p>Es gibt die Eiserne, Sportliche, K\u00f6nigs, selbst-, un- und 151 weitere Worte, die Disziplin enthalten. Ja und um Enthaltung geht es ebenfalls bei unseren Yoga Tapas Thema.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-tapas.jpg\" alt=\"\" class=\"wp-image-3703\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-tapas.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-tapas-225x300.jpg 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;vielleicht gibt es ja auch ein Askese Tellerchen&#8230;\ud83d\ude0b\ud83d\ude09<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/#Vom_sollen_und_wollen\" >Vom sollen und wollen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/#Was_braucht_es_also\" >Was braucht es also?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/#Closer_to_the_flame\" >Closer to the flame?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Was der Cheat Day mit Askese, Leidenschaft und Feuer zu tun hat, erf\u00e4hrst du, wenn du gleich mal weiterliest&#8230;.\ud83c\udf2d\ud83c\udf2d<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vom_sollen_und_wollen\"><\/span>Vom sollen und wollen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gehen wir jetzt mal von den Yoga Tapas (<a href=\"https:\/\/www.be-your-dream.com\/blog\/samtosha\/\">Patanjali <\/a>&#8211; Niyamas) aus, dann bedeutet das \u00fcbersetzt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glut, Hitze, Askese, Selbstbeherrschung und Konzentration und meint um ein bestimmtes Vorhaben zu realisieren, braucht es sowohl geistige, sowie physische Disziplin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Disziplin wiederum, werfe ich ein Blick ins W\u00f6rterbuch, bedeutet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Einhaltung von bestimmten Vorschriften und vorgegebener Verhaltensregeln, oder auch das sich Anpassen in einer Gemeinschaft \/ Gruppe.<\/li>\n\n\n\n<li>Sowie Selbstbeherrschung des eigenen Willens, seiner Gef\u00fchle und Neigungen, bei der Erreichung eines Ziels.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-491fbe1c-8bab-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-491fbe1c-8bab-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-header-wrapper{border-color:#fcb900}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-491fbe1c-8bab-4 .content-img-wrap{width:100%}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-title-dash{color:#fcb900}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button .magic-content-box-button{background-color:#f78da7}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-491fbe1c-8bab-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Yoga-unterrichten-ohne-Ausbildung.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yoga Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">&#8230;LEARN TO LOVE&#8230;<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/ausbildung-zum-yogalehrer\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udd25\ud83d\udd25\ud83d\udd25<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Eigentlich einfach \ud83d\ude01, denn wenn ich etwas ganz doll will, daf\u00fcr brenne, Feuer und Flamme bin, dann brauche ich <strong>nur <\/strong>dranbleiben und alles tun, damit mein Wunsch in Erf\u00fcllung geht.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\">Aber wie Wilhelm Busch so sch\u00f6n sagt:<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ausdauer wird fr\u00fcher oder sp\u00e4ter belohnt \u2013 meistens aber sp\u00e4ter.<\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Da w\u00e4ren wir wieder am Anfang bei den Yoga Tapas angekommen, die Disziplin, die Hand in Hand mit Ausdauer, Durchhalteverm\u00f6gen und ja, viel Geduld geht.<\/p>\n\n\n\n<p>F\u00fcr den einen schon im Vorfeld unm\u00f6glich, den anderen mittendrin ein Grund, alles auf Eis zu legen, aber der ein oder andere bei\u00dft sich durch, sieht die kleinen Erfolge die wachsen und gr\u00f6\u00dfer werden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_braucht_es_also\"><\/span>Was braucht es also?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hier kommt die Geschichte mit dem Cheat Day und dem lecker Tapas \ud83d\ude0b.<\/p>\n\n\n\n<p>Wenn etwas Spa\u00df und Freude bereitet, dann bleiben wir am Ball, das hei\u00dft, das Feuer \ud83d\udd25\ud83d\udd25 und die Glut sind aktiv, w\u00e4rmen und n\u00e4hren uns.<\/p>\n\n\n\n<p><strong>Askese <\/strong>\ud83e\udd13, bedeutet eigentlich, wird es aus dem griechischen \u00fcbersetzt \u2013 (sich) \u00fcben. In der weiteren Bedeutung beschreibt dies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>die Aus\u00fcbung enthaltsamer Lebensweise,<\/li>\n\n\n\n<li>der Verzicht auf die Erf\u00fcllung von weltlichen W\u00fcnschen und Begehren.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00dcben<\/strong>, wenn ich heute mal das Schlauli extrem Gassi f\u00fchre:<\/p>\n\n\n\n<p>Um eine F\u00e4higkeit zu erwerben oder zu erlernen muss eine bestimmte T\u00e4tigkeit wiederholt werden&#8230;<\/p>\n\n\n\n<p>Hei\u00dft aber nicht, m\u00f6glicherweise liege ich da quer, 7\/24 und keinen Spa\u00df daran und dabei zu haben.<\/p>\n\n\n\n<p>Ruhepausen, Entspannung und auch Freude (ananda) d\u00fcrfen uns doch bestimmt auf unserem Weg des Lernens begleiten.<\/p>\n\n\n\n<p>Und dabei kann so ein Cheat Day (im Rahmen nat\u00fcrlich), das aus dem Englischen kommt und soviel hei\u00dft wie Schummeltag, einfach sehr hilfreich sein. Ob es jetzt tats\u00e4chlich ein gem\u00fctlicher Abend mit Freunden in einer Tapas Bar ist, oder sich nicht nur auf Essen beschr\u00e4nkt, sondern auch andere Vergn\u00fcgungen sind.<\/p>\n\n\n\n<p>Danach geht es manchmal einfach leichter wieder von der Hand, denn nur verbieten macht oft (also mich \ud83d\ude01) frustig und auch frostig, kein Feuer mehr.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/feuer-und-flamme-sein.jpg\" alt=\"\" class=\"wp-image-3704\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/feuer-und-flamme-sein.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/feuer-und-flamme-sein-225x300.jpg 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;Feuer und Flamme sein? Oh ja, bei mir bestimmt f\u00fcr Yoga \u2764\ufe0f\ud83e\ude77\ud83d\udc9b\ud83d\udc9a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ja, im Rahmen auch mal \u201eF\u00fcnfe grade sein lassen\u201c macht uns zu dem was wir sind, Lernende die auf ihrem Weg wandeln. Das Lustige daran, dass sowohl die Yamas als auch die Niyamas aus jeweils f\u00fcnf Ver- und Geboten bestehen.<\/p>\n\n\n\n<p>Damit aus dem Feuer keine Sparflamme wird, muss man es immer wieder ansch\u00fcren&#8230; wie so oft mag ich mit K. Pattabhi Jois Worten meinen Artikel Yoga Tapas beenden:<\/p>\n\n\n\n<p class=\"has-text-align-center\">\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0fpractice and all is coming \ud83e\uddd8\ud83c\udffd<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Closer_to_the_flame\"><\/span>Closer to the flame?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mit einer <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yogaausbildung <\/a>Online zum Beispiel oder wer erst einmal auf den Geschmack kommen m\u00f6chte, eine Yin Yoga <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">Challenge <\/a>Online? Jederzeit gerne und du kannst noch heute dein Feuer ansch\u00fcren&#8230;.<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe und ein w\u00e4rmendes Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt die Eiserne, Sportliche, K\u00f6nigs, selbst-, un- und 151 weitere Worte, die Disziplin enthalten. Ja und um Enthaltung geht es ebenfalls bei unseren Yoga Tapas Thema. Was der Cheat Day mit Askese, Leidenschaft und Feuer zu tun hat, erf\u00e4hrst du, wenn du gleich mal weiterliest&#8230;.\ud83c\udf2d\ud83c\udf2d<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Tapas - food for fody and soul - Be your dream<\/title>\n<meta name=\"description\" content=\"Erst einmal denkt man bei Yoga Tapas vielleicht eher oder lieber an etwas zu Essen, als an Disziplin, aber beides ist gut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Tapas - food for fody and soul - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Erst einmal denkt man bei Yoga Tapas vielleicht eher oder lieber an etwas zu Essen, als an Disziplin, aber beides ist gut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-tapas\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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