{"id":3687,"date":"2024-03-01T10:54:30","date_gmt":"2024-03-01T09:54:30","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3687"},"modified":"2024-03-01T10:59:53","modified_gmt":"2024-03-01T09:59:53","slug":"yoga-wurzelchakra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/","title":{"rendered":"Yoga Wurzelchakra"},"content":{"rendered":"\n<p>\u00dcber das Yoga Wurzelchakra zu schreiben freut mich besonders, weil es so viele verschiedene Bereiche anspricht. <a href=\"https:\/\/www.be-your-dream.com\/blog\/yamas-und-niyamas\/\">Yamas und Niyamas<\/a>, Erdung und Stabilit\u00e4t im Leben, aber auch die ganz einfachen kleinen Dinge, die machbar und schaffbar sind, ohne viel Aufwand.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-1024x768.jpg\" alt=\"yoga-wurzelchakra\" class=\"wp-image-3688\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-1024x768.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-300x225.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-768x576.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-1536x1152.jpg 1536w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-2048x1536.jpg 2048w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/Yoga-wurzelchakra-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;wenn das mal keine gute Erdung ist \ud83d\ude05\ud83c\udf43<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/#Die_taegliche_Portion_Erdung%E2%80%A6\" >Die t\u00e4gliche Portion Erdung&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/#Was_aber_genau_beschreibt_das_Yoga_Wurzelchakra\" >Was aber genau beschreibt das Yoga Wurzelchakra?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/#Was_sind_Nadis_%F0%9F%A4%93\" >Was sind Nadis? \ud83e\udd13<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/#Ueber_die_Kundalini_%E2%80%93_Schlange_%F0%9F%90%8D\" >\u00dcber die Kundalini \u2013 Schlange \ud83d\udc0d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/#Neugierig_geworden\" >Neugierig geworden?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u00dcber die Kundalini Schlange, Wurzeln und Eeeeeeeerdung&#8230;.\ud83c\udf33\ud83d\udc0d<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_taegliche_Portion_Erdung%E2%80%A6\"><\/span>Die t\u00e4gliche Portion Erdung&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e4ume, so lese ich, sind vor allem auf ihre Wurzeln angewiesen und unterirdisch erstrecken sie sich meist genauso weit wie oberirdisch.<\/p>\n\n\n\n<p>Nicht nur, dass die Wurzeln Halt und Stabilit\u00e4t f\u00fcr den sichtbaren Teil des Baumes geben, sondern, vor allem sind sie f\u00fcr die Ern\u00e4hrung des ganzen Systems verantwortlich. Das hei\u00dft die Bereitstellung von Wasser und N\u00e4hrstoffen, f\u00fcr Stamm, Zweige, Bl\u00e4tter, Bl\u00fcten und Fr\u00fcchte.<\/p>\n\n\n\n<p>Es gibt verschiedene Arten und Formen von Wurzeln, die meisten m\u00f6gen es eher dunkel, manche brauchen aber Licht, Orchideen fallen mir hierzu spontan ein.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-a83e8aa0-6af4-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-header-wrapper{border-color:#00d084}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#ff6900;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-title-dash{color:#00d084}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button .magic-content-box-button{background-color:#0693e3}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-a83e8aa0-6af4-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/06\/Yoga-Ernaehrung-e1622561880676.jpg\" alt=\"Yoga Ern\u00e4hrung\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yogalehrer Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Food for the mind, body and soul<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/ausbildung-zum-yogalehrer\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83e\udd55\ud83e\udd55\ud83e\udd55<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_aber_genau_beschreibt_das_Yoga_Wurzelchakra\"><\/span>Was aber genau beschreibt das Yoga Wurzelchakra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muladhara hei\u00dft dieses erste Chakra und besteht eigentlich aus zwei Worten, \u201eMula\u201c steht f\u00fcr Wurzel und \u201eAdhara bedeutet soviel wie Unterst\u00fctzung oder Fundament.<\/p>\n\n\n\n<p>Muladhara beheimatet die drei wichtigsten Nadis im Yoga:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_sind_Nadis_%F0%9F%A4%93\"><\/span>Was sind Nadis? \ud83e\udd13<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nadi bedeutet Kanal, aber auch Schlauch, Linie oder Ader.<\/p>\n\n\n\n<p>Nadis sind Energiekan\u00e4le die durch unseren K\u00f6rper laufen und Prana transportieren, die Lebensenergie. Man k\u00f6nnte die Nadis auch wie Meridiane sehen aus der TCM (traditionellen chinesischen Medizin).<\/p>\n\n\n\n<p>Es hei\u00dft wir haben 72.000 Nadis in unserem K\u00f6rper ich habe auch schon \u00fcber 350.000 gelesen, das wird nat\u00fcrlich sehr feinstofflich, so wirken sie auch auf verschiedenen Ebenen. Es wird am h\u00e4ufigsten mit 10 Nadis gearbeitet, wobei 3 Kan\u00e4le besonders wichtig f\u00fcr uns sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ida <\/strong>l\u00e4uft links an der Wirbels\u00e4ule entlang und ist die Mondseite, die weibliche Seite (k\u00fchlend, beruhigend, feucht) die Mondenergie wird dem parasympathischen Nervensystem zugeordnet, dem entspannten Teil.<\/li>\n<\/ul>\n\n\n\n<p>Aber, Ida ist in der rechten Gehirnh\u00e4lfte t\u00e4tig: liebevoll, annehmend, verstehend, intuitiv, gef\u00fchlvoll, k\u00fcnstlerisch, poetisch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pingala <\/strong>l\u00e4uft rechts an der Wirbels\u00e4ule entlang und ist die Sonnenseite, die m\u00e4nnliche Seite (w\u00e4rmend, vitalisierend, trocken), die Sonnenenergie wird dem sympathischen Nervensystem zugeordnet dem aktiven Teil.<\/li>\n<\/ul>\n\n\n\n<p>Aber, Pingala ist in der linken Gehirnh\u00e4lfte t\u00e4tig: \u201estraight\u201c, organisiert, denkt logisch, richtungsorientiert, spezialisiert.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Und in der Mitte verl\u00e4uft <strong>Shushumna <\/strong>der Hauptkanal entlang der Wirbels\u00e4ule. Alle Chakren laufen entlang der Wirbels\u00e4ule, also sind sie auch mit und durch die Shushumna verbunden.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"655\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/wurzelgemuese.jpg\" alt=\"wurzelgem\u00fcse\" class=\"wp-image-3689\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/wurzelgemuese.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/03\/wurzelgemuese-293x300.jpg 293w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;.so bunt geht&#8217;s unter der Erde zu und noch dazu lecker \ud83d\ude0b\ud83d\ude0b<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ueber_die_Kundalini_%E2%80%93_Schlange_%F0%9F%90%8D\"><\/span>\u00dcber die Kundalini \u2013 Schlange \ud83d\udc0d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Das Yoga Wurzelchakra ist am untersten Ende der Wirbels\u00e4ule zu finden, knapp \u00fcber dem Beckenboden und ist das erste von sieben Chakren. Hier schl\u00e4ft die symbolische Kundalini Schlange, bis sie durch die Aktivierung durch Yogapraktiken wie Asanas, Pranayama, Meditation beispielsweise, erwachen kann. <\/p>\n\n\n\n<p>Sie schl\u00e4ngelt sich durch alle Chakren nach oben, schafft somit eine Verbindung von allen sieben und wenn sie beim siebten Chakra angekommen ist, sind wir in Samadhi, im inneren Frieden angekommen.<\/p>\n\n\n\n<p>Alles beginnt aber mit einem guten Fundament, also Basics, wie zum Beispiel uns gut mit N\u00e4hrstoffen zu versorgen, damit wir unsere Kopfkrone dem Licht entgegenstrecken k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Da sind wir also wieder beim Baum und seinen Wurzeln \ud83c\udf33<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neugierig_geworden\"><\/span>Neugierig geworden?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dann gleich mal eine <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-challenge-2\">Challenge <\/a>auf Yin Yoga Basis ausprobieren, \u201eWieder lebendig\u201c oder mit einer <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yogalehrer-Ausbildung Online<\/a> wer noch tiefer eintauchen m\u00f6chte, in die bunte wundervolle Welt des Yoga.<\/p>\n\n\n\n<p>Gerne begleite ich dich dabei&#8230;\u2764\ufe0f\ud83e\ude77\ud83d\udc9b\ud83d\udc9a<\/p>\n\n\n\n<p>Herzlich erdige Gr\u00fc\u00dfe &amp; Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber das Yoga Wurzelchakra zu schreiben freut mich besonders, weil es so viele verschiedene Bereiche anspricht. Yamas und Niyamas, Erdung und Stabilit\u00e4t im Leben, aber auch die ganz einfachen kleinen Dinge, die machbar und schaffbar sind, ohne viel Aufwand. \u00dcber die Kundalini Schlange, Wurzeln und Eeeeeeeerdung&#8230;.\ud83c\udf33\ud83d\udc0d<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Wurzelchakra - gut geerdet - Be your dream<\/title>\n<meta name=\"description\" content=\"Bestimmt eine gute Idee sich dem Yoga Wurzelchakra zu widmen, denn alles beginnt mit einer guten Basis und Erdung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Wurzelchakra - gut geerdet - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Bestimmt eine gute Idee sich dem Yoga Wurzelchakra zu widmen, denn alles beginnt mit einer guten Basis und Erdung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-wurzelchakra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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