{"id":3678,"date":"2024-02-23T17:00:32","date_gmt":"2024-02-23T16:00:32","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3678"},"modified":"2024-02-24T08:07:00","modified_gmt":"2024-02-24T07:07:00","slug":"yoga-saucha","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/","title":{"rendered":"Yoga Saucha"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-saucha.jpg\" alt=\"yoga-saucha\" class=\"wp-image-3679\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-saucha.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-saucha-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">so macht die Praxis besonders viel Spa\u00df &#8211; Saucha beim planschen \ud83d\udc9a\ud83d\udc9b\ud83e\ude77\ud83e\udee7<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/#Sauber_und_rein\" >Sauber und rein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/#Die_fantastischen_6%EF%B8%8F%E2%83%A3\" >Die fantastischen 6\ufe0f\u20e3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/#Think_positiv%E2%80%A6\" >Think positiv&#8230;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/#Tatsaechlich%E2%80%A6\" >Tats\u00e4chlich&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/#Mehr_von_dem_coolen_Yoga\" >Mehr von dem coolen Yoga?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Wenn wir uns die ersten zwei Pfade von Patanjali genau ansehen, dann stellen wir fest, dass sowohl Yamas (Umgang mit seiner Umwelt) als auch Niyamas (Umgang mit sich selbst) in jeweils f\u00fcnf Richtlinien aufgeteilt sind. Darunter befindet sich auch Reinheit, sowohl innen als auch au\u00dfen, das beschreibt Yoga Saucha (wird auch Shaucha geschrieben).<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Also gleich mal bereit machen f\u00fcr den Fr\u00fchjahrsputz Inside &amp; Outside&#8230;\ud83e\uddfc\ud83e\udee7<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sauber_und_rein\"><\/span>Sauber und rein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Das Wort rein \/ Rein findet sich so oft, sowohl in W\u00f6rtern als auch Redewendungen, dass ich erst einmal eine meiner geliebten Listen aufstelle \ud83e\udd13:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mit sich \/ jemandem im Reinen sein<\/li>\n\n\n\n<li>das Reinheitsgebot \ud83c\udf7b<\/li>\n\n\n\n<li>reinen Tisch machen<\/li>\n\n\n\n<li>die Luft ist rein<\/li>\n\n\n\n<li>reinen Wein einschenken<\/li>\n\n\n\n<li>rein gar nichts verstehen<\/li>\n\n\n\n<li>\u201enicht nur sauber, sondern rein\u201c<\/li>\n\n\n\n<li>lupenrein \ud83d\udd0e<\/li>\n<\/ul>\n\n\n\n<p>Da treffen auch viele sehr genau auf unser heutiges Thema Yoga Saucha zu, das Reinigung, Reinheit, Reinlichkeit aber auch Reinigungsrituale beinhaltet. Und Reinigungstechniken haben wir ja im Yoga mehr als genug, diese nennen sich Shat (6) Karma (Handlung) Kriyas (Reinigung) \u2013 die sechs yogischen Detox &#8211; Methoden.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-82517c09-ba07-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-82517c09-ba07-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-82517c09-ba07-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-82517c09-ba07-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-82517c09-ba07-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-82517c09-ba07-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/saucha-reinheit-1.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yogalehrer Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Einfach mehr Wissen!<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/ausbildung-zum-yogalehrer\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Yeeeeeesssss!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>All dies dient der Reinheit auf allen drei Kan\u00e4len K\u00f6rper, Geist und Seele. Oft denken wir, geht es um Reinheit, dass diese sich auf den K\u00f6rper und die R\u00e4umlichkeiten in denen wir uns befinden beschr\u00e4nkt. Noch \u00f6fter wird dies mit reduzierter oder spezieller Nahrung oder Ern\u00e4hrungsweisen in Verbindung gebracht. Das ist aber nur ein ganz kleiner Teil&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_fantastischen_6%EF%B8%8F%E2%83%A3\"><\/span>Die fantastischen 6\ufe0f\u20e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shat Karma Kriyas nenne sie sich alle zusammen und bestehen aus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti &#8211; Klistier<\/li>\n\n\n\n<li>Dhauti &#8211; Magenreinigung<\/li>\n\n\n\n<li>Kapalabhati \u2013 Lungenreinigung &#8211; Atemtechnik<\/li>\n\n\n\n<li>Nauli &#8211; D\u00fcnndarmreinigung<\/li>\n\n\n\n<li>Neti &#8211; Nasenreinigung<\/li>\n\n\n\n<li>Tratak \u2013 Augenreinigung<\/li>\n<\/ul>\n\n\n\n<p>Innerlich aufr\u00e4umen bedeutet vielleicht auch Meditation, wenn es viel aufzur\u00e4umen gibt, bei dem man einfach \u00fcberfordert ist, k\u00f6nnte man zum Beispiel auch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coaching,<\/li>\n\n\n\n<li>Reiki,<\/li>\n\n\n\n<li>Magnetismus,<\/li>\n\n\n\n<li>oder eine passende Therapieform in Betracht ziehen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Think_positiv%E2%80%A6\"><\/span>Think positiv&#8230;.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ja, da war doch was, die Reinheit der Gedanken, da zieh&#8216; ich doch gleich mal den Kopf ein. Denke ich nur daran, wie ich mit meinem Rad durch den Stra\u00dfenverkehr fahre, mir jemand die T\u00fcre vor der Nase zuknallt oder sehr unfreundlich ist \ud83e\udd2f. Uhhhhh, das ist ausbauf\u00e4hig, das freundliche Denken, ja, auch handeln.<\/p>\n\n\n\n<p>Wie geht es dir mit Yoga Saucha, bist du so auf allen Kan\u00e4len im Reinen mit dir, oder hast du eben grade genickt, als du mein \u201eBekenntnis\u201c \ud83d\ude02 gelesen hast\u2753<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Good news \ud83d\udd0a wir sind ja hier um zu Lernen \u2013 puuuuh na dann<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tatsaechlich%E2%80%A6\"><\/span>Tats\u00e4chlich&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>geht das alles wirklich um vieles einfacher und besser, wenn wir regelm\u00e4\u00dfig die Techniken aber auch Asanas sowie Pranayama praktizieren. Es stellen sich, w\u00e4hrend wir regelm\u00e4\u00dfig \u00fcben, Geduld, Zuversicht, Gelassenheit und Ruhe ein. So werden wir klarer und k\u00f6nnen aussortieren, was wir brauchen, um Yoga Saucha in unser Leben zu integrieren. Man muss ja kein Meister in allen Disziplinen sein oder werden, also klar, gerne wer m\u00f6chte \ud83d\ude01. Ich begn\u00fcge mich damit, dass es zwar nicht 100 pro ist, ich aber bewusst und achtsam Yamas und Niyamas so viel und so gut es geht in meinen Alltag integriere. Das f\u00fchlt sich ganz gut so an&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/clean.jpg\" alt=\"\" class=\"wp-image-3683\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/clean.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/clean-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;wenn alles blitzt, kann man die Handschuhe getrost an die Klammer h\u00e4ngen \ud83d\ude05<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mehr_von_dem_coolen_Yoga\"><\/span>Mehr von dem coolen Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klar hier jetzt gleich \ud83d\ude0a, wenn du m\u00f6chtest. Du k\u00f6nntest ja eine <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yoga-Ausbildung Online<\/a> machen, oder vielleicht einen entspannten Fr\u00fchjahrsputz mit einer <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">Yin Challenge<\/a> beginnen. Es f\u00fchlt sich einfach gut an, wenn nicht mehr gar so viele dunkle Wolken den blauen Himmel verdecken \u2013 ich beende das Artikelchen heute mal philosophisch \ud83d\ude09.<\/p>\n\n\n\n<p>Ein herzliches BIG dr\u00fcck &amp; Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn wir uns die ersten zwei Pfade von Patanjali genau ansehen, dann stellen wir fest, dass sowohl Yamas (Umgang mit seiner Umwelt) als auch Niyamas (Umgang mit sich selbst) in jeweils f\u00fcnf Richtlinien aufgeteilt sind. Darunter befindet sich auch Reinheit, sowohl innen als auch au\u00dfen, das beschreibt Yoga Saucha (wird auch Shaucha geschrieben). Also gleich mal bereit machen f\u00fcr den Fr\u00fchjahrsputz Inside &amp; Outside&#8230;\ud83e\uddfc\ud83e\udee7<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3678","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Saucha - Food for the Body, Mind &amp; Soulfood - Be your dream<\/title>\n<meta name=\"description\" content=\"Reinheit - der Gedanken, des K\u00f6rpers aber auch das Umfeld, genau Fr\u00fchjahrsputz, das alles beinhaltet Yoga Saucha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-saucha\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Saucha - Food for the Body, Mind &amp; 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