{"id":3668,"date":"2024-02-17T10:01:10","date_gmt":"2024-02-17T09:01:10","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3668"},"modified":"2024-02-17T10:06:53","modified_gmt":"2024-02-17T09:06:53","slug":"yoga-element-luft","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-element-luft\/","title":{"rendered":"Yoga Element Luft"},"content":{"rendered":"\n<p>Jaaaaaahhhh, da gibt es mal wieder so viel zu erz\u00e4hlen, in meinem Fall schreiben, wenn es um das Yoga Element Luft geht. Wo beginnen wir \u00e4hhhhh&#8230;.die h\u00f6chste Macht in unserem Leben, ein Herz f\u00fcr die Luft, das vierte Chakra ist dabei&#8230;.und und und&#8230;.gleich mal weiterlesen\ud83e\udd13<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-element-luft.jpg\" alt=\"Yoga-element-luft\" class=\"wp-image-3669\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-element-luft.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/Yoga-element-luft-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;Love is in the air&#8230;\ud83d\udc9e<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-luft\/#Und_und_und_also_gleich_mal_weiterlesen%E2%80%A6\" >Und und und, also gleich mal weiterlesen&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-luft\/#Ja_klar_Pranayama_%E2%80%93_and_it_goes_like_this%E2%80%A6\" >Ja klar Pranayama \u2013 and it goes like this&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-luft\/#Und_jetzt%E2%80%A6\" >Und jetzt&#8230;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Und_und_und_also_gleich_mal_weiterlesen%E2%80%A6\"><\/span>Und und und, also gleich mal weiterlesen&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unser Leben beginnt mit einem Atemzug und es ist ein Einatemzug, der uns unsere erste kleine Unabh\u00e4ngigkeit in unserem ganz frischen, neuen Leben schenkt. Es folgen viele, sehr viele weitere Atemz\u00fcge, die sich aber die Arbeit teilen, denn es gibt auch den Ausatemzug, der ein ganz wichtiger ist, dazu aber ein wenig sp\u00e4ter&#8230;.<\/p>\n\n\n\n<p>Vorerst sehen wir uns erst einmal das Yoga Element Luft an, was es repr\u00e4sentiert, hier mal ein paar Stichpunkte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sitz des vierten Chakras &#8211; Anahatha Herzchakra<\/li>\n\n\n\n<li>geistige &amp; k\u00f6rperliche Flexibilit\u00e4t<\/li>\n\n\n\n<li>Freude<\/li>\n\n\n\n<li>Liebe<\/li>\n\n\n\n<li>Mitgef\u00fchl<\/li>\n\n\n\n<li>Klarheit<\/li>\n\n\n\n<li>Leichtigkeit<\/li>\n<\/ul>\n\n\n\n<p>Mir fallen dazu noch ein paar weitere Dinge ein, wie Luftikus \u2013 das Leichtsinn widerspiegelt, oder alles nur hei\u00dfe Luft, was bedeutet, dass einer Situation, nicht so viel Bedeutung geschenkt werden muss.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-53ea703b-5d52-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-53ea703b-5d52-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-header-wrapper{border-color:#f78da7}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-53ea703b-5d52-4 .content-img-wrap{width:100%}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-title-dash{color:#f78da7}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button .magic-content-box-button{background-color:#f78da7}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-53ea703b-5d52-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-53ea703b-5d52-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-meditation.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Challenge Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">&#8230;der Letzte hat gewonnen \ud83d\ude09<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-challenge\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udc0c\ud83d\udc0c\ud83d\udc0c<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Und Leichtsinn muss nicht immer mit etwas Negativem in Verbindung gebracht werden, sondern man gibt einfach nicht so viel Gewicht und Schwere in eine Sache.<\/p>\n\n\n\n<p>Eigentlich richtig cool, weil die Luft eine Leichtigkeit mitbringt, die der Enge Platz und Raum schenkt, sodass wieder mehr Bewegung stattfinden kann.<\/p>\n\n\n\n<p>Wir kennen das doch vom Atmen, denn sind wir angespannt oder unter Druck, dann atmen wir ganz flach und kurz, als h\u00e4tten wir gar keinen Platz und keine Zeit f\u00fcr einen tieferen Atemzug.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ja_klar_Pranayama_%E2%80%93_and_it_goes_like_this%E2%80%A6\"><\/span>Ja klar Pranayama \u2013 and it goes like this&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prana \u2013 die Lebensenergie findet sich in Atemluft, Wasser und Nahrung, ja ich wei\u00df so ein lecker Schokokuchen toppt da eben den ganzen Laden. Aaaaaaaaber, was w\u00e4re so ein Kuchen ohne den Atem, den Duft, den wir inhalieren, der unsere Sinne bet\u00f6rt und uns das Wasser im Munde zusammenlaufen l\u00e4sst \ud83c\udf70\ud83d\ude0b<\/p>\n\n\n\n<p>Oder eine Rose die in der warmen Sommerluft, ihren unglaublichen Duft verstr\u00f6mt&#8230;und schon geht der Atem tiefer, denn wir wollen mehr und ganz viel davon&#8230;<\/p>\n\n\n\n<p>Das habe ich zum Thema Rose aus einer meiner <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">Challenges<\/a> genommen, die alle immer passende \u00e4therische \u00d6le beinhalten:<\/p>\n\n\n\n<p><strong>ROSE<\/strong> \ud83c\udf39<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antiseptisch<\/li>\n\n\n\n<li>Beruhigt und entspannt<\/li>\n\n\n\n<li>Erfrischt und belebt<\/li>\n\n\n\n<li>Erhellt die Stimmung<\/li>\n\n\n\n<li>Euphorisierend<\/li>\n\n\n\n<li>Harmonisierend und ausgleichend<\/li>\n\n\n\n<li>Lindert Kopfschmerzen<\/li>\n\n\n\n<li>Unterst\u00fctzt die Kreativit\u00e4t<\/li>\n<\/ul>\n\n\n\n<p>Ein Waldspaziergang der uns den wundervollen Duftmix der Erde und dem Holz schenkt und uns tiefer atmen und allgemein ruhiger werden l\u00e4sst &#8211; so viele M\u00f6glichkeiten mit unserem Yoga Element Luft, was wir nat\u00fcrlich auch im <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Yin Yoga<\/a> finden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/duft-luft.jpg\" alt=\"duft-luft\" class=\"wp-image-3670\" style=\"width:640px;height:auto\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/duft-luft.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/duft-luft-240x300.jpg 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;.ooooh fast vergessen, der unfassbar leckere Duft von frisch aufgebr\u00fchten Kaffee am Morgen&#8230;gaaaanz tief einatmen \ud83e\udd29\ud83e\udd29\u2615\u2615<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Der Songwriter George Redburn singt so sch\u00f6n in seinem Lied \u201eLove is in the air\u201c:<\/p>\n\n\n\n<p>Love is in the air<br>In the whisper of the trees<br>Love is in the air<br>In the thunder of the sea<\/p>\n\n\n\n<p><em>Die Liebe liegt in der Luft<br>Im Fl\u00fcstern der B\u00e4ume<br>Die Liebe liegt in der Luft<br>Im Donnern des Meeres<\/em><\/p>\n\n\n\n<p>Vielleicht kann man das gleich mal als Pranayama Technik plus Mantra anwenden ich atme Liebe ein, ich atme Liebe aus, ein Empfangen aber gleichzeitig ein Geben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Und_jetzt%E2%80%A6\"><\/span>Und jetzt&#8230;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8230;gehe ich raus an die frische Luft und atme mich in den Tag. Mein Mantra f\u00fcr heute?<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u201eIch ruhe in meiner Mitte und sch\u00f6pfe Kraft aus meiner inneren Quelle.\u201c<\/strong><\/p>\n\n\n\n<p>Und noch ein Teilst\u00fcck, von Christian Morgenstern:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Wieder Atem holen lernen, das ist es.<\/strong><\/p>\n\n\n\n<p>In diesem Sinne<\/p>\n\n\n\n<p>Love &amp; Peace &amp; Namaste \ud83d\udc9e<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaaaaaahhhh, da gibt es mal wieder so viel zu erz\u00e4hlen, in meinem Fall schreiben, wenn es um das Yoga Element Luft geht. Wo beginnen wir \u00e4hhhhh&#8230;.die h\u00f6chste Macht in unserem Leben, ein Herz f\u00fcr die Luft, das vierte Chakra ist dabei&#8230;.und und und&#8230;.gleich mal weiterlesen\ud83e\udd13<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Element Luft - Love is in the air - Be your dream<\/title>\n<meta name=\"description\" content=\"Das Yoga Element Luft ist unter uns gesagt eigentlich mit das Wichtigste. 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