{"id":3662,"date":"2024-02-09T10:08:40","date_gmt":"2024-02-09T09:08:40","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3662"},"modified":"2024-02-09T10:15:10","modified_gmt":"2024-02-09T09:15:10","slug":"yoga-element-feuer","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/","title":{"rendered":"Yoga Element Feuer"},"content":{"rendered":"\n<p>Bei dem Thema bin ich doch gleich mal Feuer und Flamme \ud83d\udd25 es geht heute um das Yoga Element Feuer. Vielleicht sagst du ja jetzt, war da nicht etwas mit dem dritten Chakra und der inneren Sonne? Jaaaaa, richtig! Und noch ein paar weitere tolle Dinge, die wir entdecken k\u00f6nnen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"866\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-element-feuer.jpg\" alt=\"yoga-element-feuer\" class=\"wp-image-3663\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-element-feuer.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-element-feuer-222x300.jpg 222w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;das noch so kleinste Licht, nimmt die Dunkelheit \ud83d\udd6f\ufe0f\ud83d\udc9b\ud83d\udc9b<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/#Ganz_in_deinem_Element\" >Ganz in deinem Element<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/#Das_Yoga_Element_Feuer_steht_fuer_Glut_Hitze_Kraft_%E2%80%93_und_so_vieles_mehr%E2%80%A6\" >Das Yoga Element Feuer steht f\u00fcr Glut, Hitze, Kraft \u2013 und so vieles mehr&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/#Arati_%E2%80%93_was_die_Dunkelheit_wegnimmt\" >Arati \u2013 was die Dunkelheit wegnimmt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/#So_hot%E2%80%A6\" >So hot&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ganz_in_deinem_Element\"><\/span>Ganz in deinem Element<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wir haben ja schon so einige Artikel in diesem Blog \u00fcber die <a href=\"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/\">f\u00fcnf Elemente<\/a>. Welche waren das nochmal?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erde (Prithivi) \/ 1. Chakra<\/li>\n\n\n\n<li>Wasser (Apas) \/ 2. Chakra<\/li>\n\n\n\n<li><strong>Feuer<\/strong> (Tejas) \/ 3. Chakra<\/li>\n\n\n\n<li>Luft (Vayu) \/ 4. Chakra<\/li>\n\n\n\n<li>\u00c4ther (Akasha) \/ 5. Chakra<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box magic-content-box-dec56928-9e21-4 magic-content-box-contentBox block-wrapper-background content-align-\"><style>.magic-content-box-dec56928-9e21-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-dec56928-9e21-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-dec56928-9e21-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-dec56928-9e21-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-dec56928-9e21-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/flame-1100912_640-1.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yogalehrer\/in Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Feuer und Flamme f\u00fcr Yoga?<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/ausbildung-zum-yogalehrer\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Los geht&#8217;s \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Yoga_Element_Feuer_steht_fuer_Glut_Hitze_Kraft_%E2%80%93_und_so_vieles_mehr%E2%80%A6\"><\/span>Das Yoga Element Feuer steht f\u00fcr Glut, Hitze, Kraft \u2013 und so vieles mehr&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sehen wir uns kurz das dritte Chakra an, das ja das Element Feuer in sich tr\u00e4gt.<\/p>\n\n\n\n<p>Es steht f\u00fcr Handeln, Macht, Durchsetzungsverm\u00f6gen, Pers\u00f6nlichkeit, Willen, St\u00e4rke, Gedanken, Intellekt und Bauchgef\u00fchl, um hier nur einige zu nennen.<\/p>\n\n\n\n<p>Die Farbe ist gelb wie die Sonne und die Lage im K\u00f6rper ist oberhalb des Bauchnabels, auf dem Sonnengeflecht.<\/p>\n\n\n\n<p>Good News f\u00fcr alle die gerne <strong>Mudras<\/strong> praktizieren, der Daumen hat meistens seinen Finger mit im Spiel, denn er \u201ebefeuert\u201c die anderen Elemente, gibt also noch mehr Kraft und Intensit\u00e4t.<\/p>\n\n\n\n<p>Wenn es um die Asanapraxis geht, sind hier Drehhaltungen ganz super, um das innere Feuer zu entfachen. Ist das einfache Utkatasana, der imagin\u00e4re Stuhl, schon eine rechte Herausforderung, so ist er in der gedrehten Variante noch intensiver. Generell kraftvolle Haltungen, kombiniert mit Ujjayi Atmung, sind ein tolles Team.<\/p>\n\n\n\n<p>Also, es darf ruhig etwas geschwitzt werden in der Stunde, Power Yoga, auch eine knackige Hatha Yoga Praxis oder gleich mal Hot Yoga, k\u00f6nnen hier tolle Begleiter sein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arati_%E2%80%93_was_die_Dunkelheit_wegnimmt\"><\/span>Arati \u2013 was die Dunkelheit wegnimmt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Geht es um das Element Feuer, m\u00f6chte ich das Arati \u2013 ein Lichtritual zum Abend noch kurz erw\u00e4hnen. Dies kann sehr feierlich, mit Opfergabe \u2013 Prasad (Fr\u00fcchte zum Beispiel), Mantren, R\u00e4ucherst\u00e4bchen, und einer Kampferlampe, die in einer bestimmten Anzahl von Runden um den Altar geschwenkt wird, stattfinden. Was so unglaublich herzerw\u00e4rmend und Frieden bringend ist.<\/p>\n\n\n\n<p>Oder man kann symbolisch eine Kerze entz\u00fcnden und ein kleines Arati am Abend praktizieren, indem man dem Tag mit all seinen Geschehnissen dankt und das Licht in alle Ecken der Wohnung verteilt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/here-comes-the-sun.jpg\" alt=\"here-comes-the-sun\" class=\"wp-image-3664\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/here-comes-the-sun.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/02\/here-comes-the-sun-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;here comes the sun&#8230;\ud83d\ude0e\ud83d\ude0e<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_hot%E2%80%A6\"><\/span>So hot&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es geht auch um die Glut und das Feuer, das wir in eine Sache hineinlegen und mit Leidenschaft und Disziplin vorantreiben. Da w\u00e4ren wir wieder beim Yoga, denn t\u00e4gliches \u00fcben der Asans, aber auch Pranayama, Yamas, Niyamas, Konzentrations\u00fcbungen geh\u00f6ren dazu, um das innere Feuer am Brennen zu halten. Hier ist uns der 8-gliedrige Pfad des Patanjali ein ganz wundervoller Begleiter, denn er beginnt mit den Basics und f\u00fchrt uns Schritt f\u00fcr Schritt der Meditation (Samadhi) entgegen.<\/p>\n\n\n\n<p>Einer der Schritte, wenn du jetzt nicht nur auf das Yoga Element Feuer neugierig geworden bist, w\u00e4re vielleicht mal eine <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yogaausbildung<\/a> zu machen. Vielleicht ja sogar im Rahmen einer beruflichen Umschulung zur Yogalehrerin \/ zum Yogalehrer. Was eigentlich eher als wunderbare Idee als zweites Standbein zu verstehen ist.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Wen es ruft, der h\u00f6rt es, das Yoga. Also viel Spa\u00df beim Entdecken.<\/strong><\/p>\n\n\n\n<p>W\u00e4rmende Gr\u00fc\u00dfe an dich \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei dem Thema bin ich doch gleich mal Feuer und Flamme \ud83d\udd25 es geht heute um das Yoga Element Feuer. Vielleicht sagst du ja jetzt, war da nicht etwas mit dem dritten Chakra und der inneren Sonne? Jaaaaa, richtig! Und noch ein paar weitere tolle Dinge, die wir entdecken k\u00f6nnen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Element Feuer - hier geht die Sonne auf - Be your dream<\/title>\n<meta name=\"description\" content=\"Was das Yoga Element Feuer alles beinhaltet und welche Yogahaltungen wir hierzu praktizieren k\u00f6nnen, erf\u00e4hrst du hier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Element Feuer - hier geht die Sonne auf - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Was das Yoga Element Feuer alles beinhaltet und welche Yogahaltungen wir hierzu praktizieren k\u00f6nnen, erf\u00e4hrst du hier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-element-feuer\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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