{"id":3627,"date":"2024-01-11T10:35:21","date_gmt":"2024-01-11T09:35:21","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3627"},"modified":"2024-07-12T09:37:40","modified_gmt":"2024-07-12T07:37:40","slug":"yin-yoga-lunge-dickdarm","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/","title":{"rendered":"Yin Yoga Lunge Dickdarm"},"content":{"rendered":"\n<p>Eine weitere kleine Sequenz zum Mitmachen w\u00e4re heute wieder am Start. Mit Yin Yoga Lunge Dickdarm g\u00f6nnen wir uns eine kleinen st\u00e4rkenden Snack f\u00fcr das Element Metall.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yin-yoga-lunge-dickdarm-1024x511.jpg\" alt=\"Yin Yoga Lunge Dickdarm\" class=\"wp-image-3628\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yin-yoga-lunge-dickdarm-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yin-yoga-lunge-dickdarm-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yin-yoga-lunge-dickdarm-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yin-yoga-lunge-dickdarm.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;einen st\u00e4rkenden Yin Snack gef\u00e4llig? Dann gleich mal Matte raus und los \ud83e\udef6\ud83c\udffd<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#Vom_Entstehen_zum_Vergehen\" >Vom Entstehen zum Vergehen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#Yin_Lunge\" >Yin Lunge<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#Mehr_davon_Klar_gerne\" >Mehr davon? Klar gerne!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#Yang_Dickdarm\" >Yang Dickdarm<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#Und_jetzt_gibts_was_zu_tun\" >Und jetzt gibt\u2019s was zu tun<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.be-your-dream.com\/blog\/yin-yoga-lunge-dickdarm\/#More\" >More?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\">Wie immer roll out the Matte, and yog&#8216; los \ud83d\ude4f\ud83c\udffd<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vom_Entstehen_zum_Vergehen\"><\/span>Vom Entstehen zum Vergehen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Das Element Metall steht f\u00fcr vergehen, nicht umsonst wird es der Jahreszeit Herbst zugeordnet. Alles Leben zieht sich zur\u00fcck um sich vor dem gro\u00dfen Schlaf des Winters vorzubereiten. Die S\u00e4fte versiegen, rau, trocken und beginnende Dunkelheit sind hier nur einige der Merkmale, die typisch f\u00fcr Metall sind.<\/p>\n\n\n\n<p><strong>Wir gehen also gleich n\u00e4her auf unser Thema Yin Yoga Lunge Dickdarm ein<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yin_Lunge\"><\/span>Yin Lunge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Funktion als Organ medizinisch gesehen:<\/strong><\/p>\n\n\n\n<p>F\u00fcr die Atmung zust\u00e4ndig (Einatmung &#8211; Aufnahme von Sauerstoff, Ausatmung &#8211; Abgabe von Kohlendioxid)<\/p>\n\n\n\n<p><strong>Zus\u00e4tzliche Funktion aus Sicht der TCM:<\/strong><\/p>\n\n\n\n<p>Die Lunge steht in der TCM f\u00fcr die Themen Zur\u00fcckhaltung, Transformation, Geschick, St\u00e4rke und Loslassen. Sie ist, wie auch die Haut, direkt mit der Au\u00dfenwelt verbunden und wird somit zum Vermittler von innen und au\u00dfen. Sie hat eine Verbindung zu den Dr\u00fcsen und zu den Nieren und ihr wird als Metall das Quecksilber zugeordnet.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-9a2f5da6-6dc7-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-9a2f5da6-6dc7-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/akupuntur-meridiane.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h2 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Mehr_davon_Klar_gerne\"><\/span>Mehr davon? Klar gerne!<span class=\"ez-toc-section-end\"><\/span><\/h2><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\"><strong>online Ausbildung zum Yin Yoga Kursleiter<\/strong><\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small btn-icon-left\"><span>\ud83d\udc9a\ud83d\udc9a<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yang_Dickdarm\"><\/span>Yang Dickdarm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Funktion als Organ medizinisch gesehen:<\/strong><\/p>\n\n\n\n<p>Nachdem er dem noch fl\u00fcssigen Speisebrei, den er aus Magen und D\u00fcnndarm empfangen und ihm Wasser und Salz entzogen hat, leitet der Dickdarm alle brauchbaren Stoffe in den K\u00f6rper weiter, alles Unverdauliche scheidet er aus.<\/p>\n\n\n\n<p><strong>Zus\u00e4tzliche Funktion aus Sicht der TCM:<\/strong><\/p>\n\n\n\n<p>Dieses Organ steht f\u00fcr das Empfangen und Abgeben, haben wir keine Bewegung und ern\u00e4hren uns nicht optimal, so wird der Darm tr\u00e4ge und neigt zu Obstipation. Auch auf der seelischen Ebene entsteht eine Z\u00e4higkeit bis hin zum Stillstand, wenn wir an Gedanken, \u00c4ngsten und Geschehnissen festhalten. Der Meridian des Dickdarms ist ebenfalls mit der Lendenwirbels\u00e4ule und den Knien verbunden.<\/p>\n\n\n\n<p><strong>Diese ganze Info und noch viel viel mehr gibt es in unserer <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Yin Yoga Ausbildung<\/a>, also gleich mal reinlesen&#8230;\ud83d\udc53<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Und_jetzt_gibts_was_zu_tun\"><\/span>Und jetzt gibt\u2019s was zu tun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unsere Mission, Lunge Dickdarm st\u00e4rken, werden wir jetzt gleich in die Tat umsetzen.<\/p>\n\n\n\n<p><strong>Aber vorher noch \u2763<\/strong><\/p>\n\n\n\n<p>Bitte, wie immer vorher den Arzt fragen, ob du Yin Yoga, aber besonders die in diesem Video vorkommenden Asanas, aus\u00fcben kannst. \ud83d\udc9b Level 1 +<\/p>\n\n\n\n<p><strong>Mattenbegleitungen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Bl\u00f6cke<\/li>\n\n\n\n<li>Decke<\/li>\n\n\n\n<li>Bolster<\/li>\n\n\n\n<li>gro\u00dfes Kissen<\/li>\n<\/ul>\n\n\n\n<p><strong>Welche Asanas erwarten dich:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gro\u00dfe Welle<\/li>\n\n\n\n<li>Libelle mit Seitbeute (zwischen den Wellen \ud83c\udf0a)<\/li>\n\n\n\n<li>Herz\u00f6ffner mit Bolster oder Decke quer<\/li>\n\n\n\n<li>Banane \/ Halbmond im Liegen<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga Lunge Dickdarm - Yin Yoga Sequenz mit Jane \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/eusrJPCg9Os?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More\"><\/span>More?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Klar sehr gerne! Wenn du jetzt einfach mehr Yin Yoga Sequenzen regelm\u00e4\u00dfig \u00fcben m\u00f6chtest, dann w\u00e4re doch das Abo eine tolle Idee. So kannst du jederzeit und wann immer du Lust hast in den <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Yin Pool <\/a>springen und eine Runde Yoga genie\u00dfen. Wir haben, nur um dies, der Ordnung halber \ud83d\ude05\ud83d\ude05, zu erw\u00e4hnen, auch einen Pool in dem du klassischen Hatha Yoga und Vinyasa Flow finden wirst.<\/p>\n\n\n\n<p>Also, anmelden, Matte ausrollen und losyogen, K\u00f6rper, Geist und Seele werden sich freuen.<\/p>\n\n\n\n<p>Herzliche BIG DR\u00dcCK Gr\u00fc\u00dfe \ud83e\udd17<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane \ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine weitere kleine Sequenz zum Mitmachen w\u00e4re heute wieder am Start. Mit Yin Yoga Lunge Dickdarm g\u00f6nnen wir uns eine kleinen st\u00e4rkenden Snack f\u00fcr das Element Metall. Wie immer roll out the Matte, and yog&#8216; los \ud83d\ude4f\ud83c\udffd<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3627","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga Lunge Dickdarm - gleich mal durchatmen - Be your dream<\/title>\n<meta name=\"description\" content=\"Unsere heutige Sequenz zum Mitmachen dreht sich um das Thema: Yin Yoga Lunge Dickdarm. 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