{"id":3621,"date":"2024-01-05T16:37:02","date_gmt":"2024-01-05T15:37:02","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3621"},"modified":"2024-07-05T10:24:20","modified_gmt":"2024-07-05T08:24:20","slug":"yoga-fuer-die-nieren","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/","title":{"rendered":"Yoga f\u00fcr die Nieren"},"content":{"rendered":"\n<p>Sagen wir es geht uns etwas an die Nieren oder frisst an den Nieren, dann wei\u00df jeder gleich was gemeint ist. Etwas geht uns sehr nahe und oftmals ist es ein Gef\u00fchl, dass sehr tief geht. Wir m\u00f6chten aber, dass es uns gut geht, deshalb gibt es heute eine Yoga f\u00fcr die Nieren \u2013 Yin Sequenz zum Mitmachen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-1024x511.jpg\" alt=\"yoga-fuer-die-nieren\" class=\"wp-image-3622\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Wellness f\u00fcr die Nieren? Ich bin dabei \ud83e\uded8\ud83d\ude0d<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/#Nahe_am_Wasser_gebaut%E2%80%A6\" >Nahe am Wasser gebaut&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/#Noch_ein_bisschen_mehr_AHA\" >Noch ein bisschen mehr AHA<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/#Jetzt_aber_mal_zum_praktischen_Teil_%E2%80%93_juhuuuu\" >Jetzt aber mal zum praktischen Teil \u2013 juhuuuu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/#Yoga_fuer_die_Nieren_hat_dir_gefallen_und_du_willst_mehr\" >Yoga f\u00fcr die Nieren hat dir gefallen und du willst mehr?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\">Also roll the Matte aus und yog&#8216; los.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nahe_am_Wasser_gebaut%E2%80%A6\"><\/span>Nahe am Wasser gebaut&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha, wir bleiben doch gleich mal bei den Sprichw\u00f6rtern, wenn wir ein wenig mehr wissen wollen und pr\u00fcfen alles mal auf Herz und Nieren \ud83d\udc53:<\/p>\n\n\n\n<p><strong>Funktion als Organ medizinisch gesehen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reinigen das Blut<\/li>\n\n\n\n<li>bilden Harn<\/li>\n\n\n\n<li>geben ihn an die Blase weiter<\/li>\n<\/ul>\n\n\n\n<p><strong>Zus\u00e4tzliche Funktion aus Sicht der TCM:<\/strong><\/p>\n\n\n\n<p>In der TCM werden die Nieren als Licht-(z. B. weniger Licht &#8211; Winter verlangsamt den Energiefluss und umgekehrt, Sommer beschleunigt) und Luftorgan (Sauerstoff \u00fcber das Blut) bezeichnet und werden mit den Themen Angst, Unsicherheit, Bef\u00fcrchtung und Partnerschaft in Verbindung gebracht. Sie stehen am Beginn, da sie das Qi (die Lebensenergie) einlassen und am Ende, wenn das Qi versiegt, da die Nieren ihre Arbeit und somit die Produktion der Energie einstellen, des Lebenszyklus.<\/p>\n\n\n\n<p>Die Nieren haben eine Verbindung zur Statik und dem Knochensystem.<\/p>\n\n\n\n<p>Da ist es gleich noch einleuchtender, dass Yoga f\u00fcr die Nieren ganz besonders wertvoll ist \ud83d\udca1\ud83d\udca1.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-66f10f20-c2c3-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-66f10f20-c2c3-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-66f10f20-c2c3-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/Yoga-Fortbildung-Online.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Noch ein bisschen mehr AHA?<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Yin Yoga Kursleiter Ausbildung<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udca1\ud83d\udca1\ud83d\udca1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noch_ein_bisschen_mehr_AHA\"><\/span>Noch ein bisschen mehr AHA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Meridianverlauf der Nieren<\/strong> <strong>von unten nach oben<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginn: Au\u00dfenseite kleiner Zeh<\/li>\n\n\n\n<li>Verlauf: \u00dcberquert Fu\u00dfsohle in H\u00f6he Zehenballen\/Fu\u00dfgew\u00f6lbe \u2192 Innenseite Fu\u00dfgew\u00f6lbe \u2192 umkreist den inneren Kn\u00f6chel \u2192 Innenseite Unterschenkel \u2192 Innenseite Oberschenkel \u2192 Genitalien \u2192 Leiste \u2192 tief ins Becken \u2192 Bauch aufw\u00e4rts \u2192 Rippenbogen unterhalb Brust<\/li>\n\n\n\n<li>Ende: Unter dem Schl\u00fcsselbein<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jetzt_aber_mal_zum_praktischen_Teil_%E2%80%93_juhuuuu\"><\/span>Jetzt aber mal zum praktischen Teil \u2013 juhuuuu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Die heutige Sequenz soll den Nieren wohltun und ihnen das geben, was sie ganz besonders gerne haben, n\u00e4mlich Ruhe und Entspannung. Denn jegliche Form von Stress kann sich negativ auf die Nieren auswirken.<\/p>\n\n\n\n<p>Und bitte nicht vergessen \ud83d\ude09: Frage doch bitte deinen Arzt, ob diese Sequenz Yoga f\u00fcr die Nieren &#8211; und deren Inhalte, f\u00fcr deinen K\u00f6rper in Ordnung sind.<\/p>\n\n\n\n<p>Beim Kali \/ Durga Mudra gibt es auch andere Varianten, meistens ist hier der Zeigefinger ausgestreckt (Kali), Durga wie Daumendr\u00fccken. Ich habe es so kennengelernt. Sp\u00fcre doch einfach hinein, wie es denn bei dir wirkt.<\/p>\n\n\n\n<p><strong>&#8222;Zutaten&#8220;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gurt<\/li>\n\n\n\n<li>feste Decke<\/li>\n\n\n\n<li>gro\u00dfes Kissen \/ Bolster<\/li>\n<\/ul>\n\n\n\n<p><strong>Welche Asanas m\u00f6chten uns begleiten \ud83d\ude0d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gebundener Winkel im Sitzen mit Chin Mudra &amp; Atem\u00fcbung<\/li>\n\n\n\n<li>Libelle<\/li>\n\n\n\n<li>Schn\u00fcrsenkel mit Seitbeuge<\/li>\n\n\n\n<li>Schmetterling<\/li>\n\n\n\n<li>Wolke<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga f\u00fcr die Nieren - Yin Yoga Sequenz mit Jane \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Xdx-40owa_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Have fuuuuuuuuuuuuuuuun\u2764\ufe0f\ud83e\ude77\ud83d\udc9b\ud83d\udc9a<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_fuer_die_Nieren_hat_dir_gefallen_und_du_willst_mehr\"><\/span>Yoga f\u00fcr die Nieren hat dir gefallen und du willst mehr?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klar, kannst du haben \ud83d\ude09.<\/p>\n\n\n\n<p>Du kannst entweder gleich in den <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Yin Pool<\/a> springen und mit ganz vielen verschiedenen Sequenzen in unterschiedlichen Leveln, L\u00e4ngen yogen.<\/p>\n\n\n\n<p>Du kannst nat\u00fcrlich auch eine <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Yin Yoga Zusatzausbildung<\/a> machen, wenn du Yogalehrer bist, oder eine Kursleiterausbildung, wenn du kein Yogalehrer bist. Was ist der Unterschied? Bei der Kursleiter Ausbildung ist noch ein Quiz am Ende zu absolvieren.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-wie-schoen.jpg\" alt=\"yoga-fuer-die-nieren-wie-schoen\" class=\"wp-image-3623\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-wie-schoen.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2024\/01\/yoga-fuer-die-nieren-wie-schoen-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Guter Boden, Wasser, Luft, Ruhe und Zeit &#8211; das macht die Wurzeln stark \ud83e\uded8 <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Bei Fragen gerne fragen, ich freue mich immer \u00fcber Post \ud83d\udcec.<\/p>\n\n\n\n<p>Und nat\u00fcrlich freuen wir uns immer \u00fcber ein D\u00e4umchen hoch auf YouTube oder direkt hier einen sweet Kommentar &#8211; merciiii.<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe an dich \ud83d\udc9a\ud83d\udc9b\ud83e\ude77\u2764\ufe0f<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sagen wir es geht uns etwas an die Nieren oder frisst an den Nieren, dann wei\u00df jeder gleich was gemeint ist. Etwas geht uns sehr nahe und oftmals ist es ein Gef\u00fchl, dass sehr tief geht. Wir m\u00f6chten aber, dass es uns gut geht, deshalb gibt es heute eine Yoga f\u00fcr die Nieren \u2013 Yin Sequenz zum Mitmachen. Also roll the Matte aus und yog&#8216; los.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3621","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr die Nieren - die freue sich bestimmt - Be your dream<\/title>\n<meta name=\"description\" content=\"Heute gibt es eine Yin Sequenz zum Thema Yoga f\u00fcr die Nieren, also gleich mal Matte ausrollen und losyogen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga f\u00fcr die Nieren - die freue sich bestimmt - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Heute gibt es eine Yin Sequenz zum Thema Yoga f\u00fcr die Nieren, also gleich mal Matte ausrollen und losyogen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-nieren\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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