{"id":3604,"date":"2023-12-15T17:36:05","date_gmt":"2023-12-15T16:36:05","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3604"},"modified":"2023-12-15T17:42:48","modified_gmt":"2023-12-15T16:42:48","slug":"yoga-mudras","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/","title":{"rendered":"Yoga Mudras"},"content":{"rendered":"\n<p>Ohhhh wie sch\u00f6n, eines meiner Lieblingsthemen haben wir heute in unserem Blogmen\u00fc \ud83d\ude01, Yoga Mudras. Ich bin ein riesiger Fan von Mudras, denn diese kann man ganz ohne Matte jederzeit einsetzen, Fingeryoga, wie coooool.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-mudra-1.jpg\" alt=\"yoga-mudras\" class=\"wp-image-3606\" style=\"width:948px;height:auto\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-mudra-1.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-mudra-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Selbst der Vogel im Bart kann sich hier entspannen&#8230;\ud83d\ude02\ud83d\ude02\ud83e\udd9a\ud83e\udd9c<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/#Hier_sind_die_Finger_im_Spiel\" >Hier sind die Finger im Spiel<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/#Kurz_gesagt\" >Kurz gesagt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/#Gleich_mal_ein_zwei_Beispiele\" >Gleich mal ein zwei Beispiele:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/#You_want_more\" >You want more?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Give me 5\ud83d\udd90!<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hier_sind_die_Finger_im_Spiel\"><\/span>Hier sind die Finger im Spiel <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ich glaube das bekannteste ist das Chin Mudra, Daumen und Zeigefinger werden hier zusammengeschlossen und alle anderen drei Finger sind weggestreckt. Oft sieht man dies an Buddha Statuen, aber auch auf ganz vielen Bildern im Internet, wenn es um Yoga geht.<\/p>\n\n\n\n<p>Aber warum machen wir eigentlich Yoga Mudras, wof\u00fcr sind sie gut und welches wird wann und wo eingesetzt?<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ich liebe Fragen, denn darauf kann man Antworten geben \ud83c\udf89<\/strong><\/p>\n\n\n\n<p>Gleich mal vorab ich habe hier im Blog schon ein paar Artikel dar\u00fcber ver\u00f6ffentlicht, falls du etwas mehr \u00fcber <a href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/\">Fingeryoga <\/a>erfahren m\u00f6chtest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurz_gesagt\"><\/span>Kurz gesagt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An unseren Fingern befinden sich, und das kennt man vielleicht von den Meridianen her. Energiepunkte, die man durch Druck oder Ber\u00fchrung aktivieren kann. Im Yoga werden jedem Finger Elemente, Chakren und Organe zugeordnet, um jetzt nur ein paar zu nennen.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-70fe445c-c2ee-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-70fe445c-c2ee-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-header-wrapper{border-color:#fcb900}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#9b51e0;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-title-dash{color:#fcb900}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button .magic-content-box-button{background-color:#7bdcb5}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-70fe445c-c2ee-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/Yamas-und-Nyamas-scaled.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Online Training<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Jetzt zugreifen!<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-online-training\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udd90\ud83c\udffd\ud83d\udd90\ud83c\udffd<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>So befinden sich am:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daumen \u2013 Feuer, 3. Manipura, Augen<\/li>\n\n\n\n<li>Zeigefinger \u2013 Luft\/Wind, 4. Anahata, Haut\/Tastsinn<\/li>\n\n\n\n<li>Mittelfinger \u2013 \u00c4ther\/Raum, 5. Vishudda, Ohren<\/li>\n\n\n\n<li>Ringfinger \u2013 Erde, 1. Muladhara, Nase<\/li>\n\n\n\n<li>Kleiner Finger \u2013 Wasser, 2. Svadhisthana, Zunge<\/li>\n<\/ul>\n\n\n\n<p>Aber eigentlich sind es doch sieben Chakren, ja die zwei letzten sind feinstofflich und werden nicht der Wirbels\u00e4ule zugeordnet. Die k\u00f6nnen wir aber trotzdem zus\u00e4tzlich erreichen, indem wir singen oder meditieren.<\/p>\n\n\n\n<p>Der Daumen befeuert die anderen Elemente, intensiviert also ihre Wirkung. Wenn wir also Yoga Mudras formen, dann ist es ein wenig so, als wenn wir Asanas praktizieren. Wir l\u00f6sen Blockaden, bringen Energie wieder in den Fluss und k\u00f6nnen verschiedene Wirkungen damit erzielen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gleich_mal_ein_zwei_Beispiele\"><\/span><strong>Gleich mal ein zwei Beispiele:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>APAN \u2013 ENERGIE MUDRA<\/strong><\/p>\n\n\n\n<p>Wer hat das nicht ab und an, ein Energietief. Man ist m\u00fcde, schlapp und schleppt sich durch den Tag. Manchmal setzten wir dann noch einen darauf und verausgaben uns noch mehr mit Extremsport und fordernden Aktivit\u00e4ten. Warum nicht einfach mal zur Ruhe kommen, in der Ruhe liegt die Kraft, hei\u00dft es so sch\u00f6n.<\/p>\n\n\n\n<p>Bringe die Spitzen von Daumen-, Mittel- und Ringfinger zusammen. Kleiner Finger und Zeigefinger sind weggestreckt.<\/p>\n\n\n\n<p><strong>Hat welche Wirkung?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reinigende \u201edeatox\u201c Wirkung<\/li>\n\n\n\n<li>Macht geduldiger und gelassener<\/li>\n\n\n\n<li>Schenkt mehr Ausgeglichenheit<\/li>\n\n\n\n<li>Schafft Platz und Raum f\u00fcr neues<\/li>\n<\/ul>\n\n\n\n<p><strong>oder<\/strong><\/p>\n\n\n\n<p><strong>BHUDI \u2013 FL\u00dcSSIGKEITS MUDRA<\/strong><\/p>\n\n\n\n<p>Der K\u00f6rper eines Erwachsenen besteht aus knapp 70 % Fl\u00fcssigkeit (bei unserer Geburt sind es 95 %). Eine ganz beachtliche Zahl, die es zu hegen und pflegen gilt. Nicht zu viel aber auch nicht zu wenig braucht man t\u00e4glich an Fl\u00fcssigkeit und unser K\u00f6rper ist gesund und ausgeglichen. Um alles mehr in Balance und in den Fluss zu bringen, bei trockenen Augen oder Mund z. B., hilft die Bhudi Mudra.<\/p>\n\n\n\n<p>Verbinde hierzu die Spitzen von Daumen und kleinem Finger, die anderen 3 sind ohne Spannung gestreckt.<\/p>\n\n\n\n<p><strong>Hat welche Wirkung?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hilft beim Thema annehmen<\/li>\n\n\n\n<li>Schafft Klarheit<\/li>\n\n\n\n<li>St\u00e4rkt die Intuition<\/li>\n\n\n\n<li>Mehr Entscheidungsfreude<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_want_more\"><\/span>You want more?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"640\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/thumb-328420_640-1.jpg\" alt=\"daumen-hoch\" class=\"wp-image-2207\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/thumb-328420_640-1.jpg 605w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/thumb-328420_640-1-284x300.jpg 284w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><figcaption class=\"wp-element-caption\">HA, so ein freundlicher Daumen muss doch Gl\u00fcck bringen&#8230;\ud83c\udf40\ud83c\udf40<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Klar gerne, in meiner <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Yin Yoga Ausbildung<\/a> oder auch im <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin Yoga Pool<\/a> kannst du viel viel mehr \u00fcber Mudras erfahren und nat\u00fcrlich diese praktizieren. Daf\u00fcr doch gleich mal den Daumen hoch.<\/p>\n\n\n\n<p>Beim n\u00e4chsten Daumendr\u00fccken mal reinsp\u00fcren, was sich tut \ud83d\udc4d\ud83c\udffd.<\/p>\n\n\n\n<p>Herzlichst \ud83d\udc95<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ohhhh wie sch\u00f6n, eines meiner Lieblingsthemen haben wir heute in unserem Blogmen\u00fc \ud83d\ude01, Yoga Mudras. Ich bin ein riesiger Fan von Mudras, denn diese kann man ganz ohne Matte jederzeit einsetzen, Fingeryoga, wie coooool. Give me 5\ud83d\udd90!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Mudras - Fingeryoga \u00fcberall und jederzeit - Be your dream<\/title>\n<meta name=\"description\" content=\"Yoga Mudras kann man immer und \u00fcberall einsetzen, in der U-Bahn, wenn man wartet, im B\u00fcro und nat\u00fcrlich beim Yoga \u2013 gleich mal probieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Mudras - Fingeryoga \u00fcberall und jederzeit - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Yoga Mudras kann man immer und \u00fcberall einsetzen, in der U-Bahn, wenn man wartet, im B\u00fcro und nat\u00fcrlich beim Yoga \u2013 gleich mal probieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-mudras\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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