{"id":3594,"date":"2023-12-11T15:15:07","date_gmt":"2023-12-11T14:15:07","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3594"},"modified":"2023-12-11T15:23:07","modified_gmt":"2023-12-11T14:23:07","slug":"manipura-chakra-uebungen","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/","title":{"rendered":"Manipura Chakra \u00dcbungen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/manipura-chakra-uebungen.jpg\" alt=\"manipura-chakra-uebungen\" class=\"wp-image-3595\" style=\"width:640px;height:auto\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/manipura-chakra-uebungen.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/manipura-chakra-uebungen-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Es tut schon gut, es einfach anzusehen \ud83e\udef6\ud83c\udffd\u2600\ufe0f<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/#Das_dritte_Chakra%E2%80%A6\" >Das dritte Chakra&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/#Was_dem_Manipura_Chakra_guttut\" >Was dem Manipura Chakra guttut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/#Yoga_erste_Schritte\" >Yoga erste Schritte<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/#Welche_Yoga_Manipura_Chakra_Uebungen\" >Welche Yoga Manipura Chakra \u00dcbungen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/manipura-chakra-uebungen\/#Sur_mesure%E2%80%A6\" >Sur mesure&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Das leuchtende Juwel wird es genannt, das knapp unter dem Sonnengeflecht oder Solarplexus, in unserer K\u00f6rpermitte wohnt und ganz viele Funktionen und Aufgaben hat. Heute gibt es also ein paar Manipura Chakra \u00dcbungen, damit wir von Innen nach au\u00dfen strahlen k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Nat\u00fcrlich sind da auch ein paar Yogahaltungen dabei \ud83d\ude01\ud83d\ude4f.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_dritte_Chakra%E2%80%A6\"><\/span>Das dritte Chakra&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ist ein ganz interessantes unglaublich wichtiges Chakra es steht f\u00fcr Gedanken und Willen. Was aber, wenn das Manipura Chakra blockiert ist und seine Kraft und Energie nicht richtig entfalten kann? Dann laufen wir im wahrsten Sinne des Wortes auf Sparflamme. Denn unsere pers\u00f6nliche Macht und Kraft und das Selbstverst\u00e4ndnis als Person, all dieses wohnt im Solarplexuschakra.<\/p>\n\n\n\n<p><strong>Bevor wir also zu den Manipura Chakra \u00dcbungen kommen habe ich hier ein paar Punkte \u00fcber das dritte Chakra, die vielleicht ganz interessant sind.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/images\/academie\/yoga\/jaune.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Element: Feuer<\/li>\n\n\n\n<li>Farbe: Gelb<\/li>\n\n\n\n<li>Lage: H\u00f6he der auslaufenden Rippenb\u00f6gen, Mitte des Oberbauches<\/li>\n\n\n\n<li>Themen: Mentales, Gedanken, Glaubenss\u00e4tze, Pers\u00f6nlichkeit, Selbstsicherheit,<\/li>\n\n\n\n<li>Willen, Macht, Handeln, innere Identit\u00e4t, Unterbewusstsein, Emotionen<\/li>\n\n\n\n<li>Blockiert bei folgenden \u00c4ngsten: Kontrolle zu verlieren, Wut, Kritik, Versagen<\/li>\n\n\n\n<li>Sinn: Sehverm\u00f6gen<\/li>\n\n\n\n<li>Bijamantra: RAM<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_dem_Manipura_Chakra_guttut\"><\/span>Was dem Manipura Chakra guttut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Das ist hier nur eine ganz kleine Auswahl, da gibt es noch soooo vieles mehr.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mineraliensteine: Bernstein, Citrin, gelber Turmalin, Tigerauge, Topas<\/li>\n\n\n\n<li>\u00c4therische \u00d6le oder R\u00e4ucher Stoffe: Kamille, Zitrone, Anis, Grapefruit, Fenchel. Nelke, Rosmarin, Weihrauch, Melisse, Zimt<\/li>\n\n\n\n<li>Lebensmittel \/ Gew\u00fcrze \/ Saaten: Schwarzer Pfeffer, Ingwer, Zimt, Leinsamen, Sonnenblumenkerne, Buchweizen, Mais, Hafer, Brot, Nudeln, Fenchel, div. Kohlsorten, Zimttee<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-4597f7df-1cff-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-4597f7df-1cff-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-4597f7df-1cff-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-4597f7df-1cff-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4597f7df-1cff-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-erste-schritte.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h2 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Yoga_erste_Schritte\"><\/span>Yoga erste Schritte<span class=\"ez-toc-section-end\"><\/span><\/h2><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Let the sunshine in <\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-erste-schritte\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small btn-icon-left\"><span>\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Yoga_Manipura_Chakra_Uebungen\"><\/span>Welche Yoga Manipura Chakra \u00dcbungen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Alle Haltungen die unsere K\u00f6rpermitte aktivieren:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00fcckbeugen:<\/strong> auf dem Bauch umgekehrtes Boot, Bogen, Kobra,<\/li>\n\n\n\n<li><strong>Drehungen:<\/strong> Drehsitz, gedrehter Krieger, gedrehtes Dreieck usw.<\/li>\n\n\n\n<li><strong>Vorbeugen:<\/strong> Boot, Zangensitz, Vorbeute im Stehen<\/li>\n\n\n\n<li><strong>Seitbeugen:<\/strong> seitlicher Winkel, Dreieck, Halbmond<\/li>\n\n\n\n<li><strong>Atem\u00fcbungen:<\/strong> Bauchatmung, Kapalabhati<\/li>\n\n\n\n<li><strong>Meditation:<\/strong> eigentlich alle Meditationen die dir guttun<\/li>\n<\/ul>\n\n\n\n<p>Nat\u00fcrlich kommt es jetzt auch darauf an, ob das Solarplexus Chakra eher \u00fcber stimuliert ist, man brennt innerlich (\u00d6l ins Feuer) oder ob man eben wie Eingangs beschrieben, ein sehr schwaches Emotionalzentrum hat.<\/p>\n\n\n\n<p>Wenn schon alles in Flammen steht \ud83d\udd25\ud83d\udd25, dann sind eher k\u00fchlende, beruhigende und erdende Begleiter die bessere Wahl. Da w\u00fcrde ich, wenn es um Yoga geht und mich jemand fragt \ud83d\ude0a eine Yin Yoga Stunde empfehlen, keine w\u00e4rmenden Gew\u00fcrze oder Lebensmittel und auch eher kein Kapalabhati. Hier ist eher ein Antistress Programm angesagt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"398\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/drittes-chakra-uebungen.jpg\" alt=\"drittes-chakra -uebungen\" class=\"wp-image-3596\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/drittes-chakra-uebungen.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/drittes-chakra-uebungen-300x187.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;einfach atemberaubend sch\u00f6n, diese Sonne&#8230;<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sur_mesure%E2%80%A6\"><\/span>Sur mesure&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wie du siehst, ist das ganz individuell zu sehen und nicht alle Manipura Chakra \u00dcbungen sind gleichsam geeignet. Hier geht es erst einmal darum, festzustellen und nachzuforschen, welcher momentane Zustand herrscht. Vielleicht ja sogar mit dem Ergebnis, dass es eher das Herzchakra ist, das mehr Aufmerksamkeit braucht.<\/p>\n\n\n\n<p>Bestimmt immer eine gute Idee, in Verbindung mit uns selbst zu treten oder zu sein, um zu wissen, was K\u00f6rper, Geist und Seele brauchen. Wie man gl\u00fccklicher, zufriedener und gelassener den Launen des Lebens gest\u00e4rkt entgegentreten kann. Alles reine \u00dcbungssache \ud83d\ude01.<\/p>\n\n\n\n<p>Und wenn es ums \u00fcben geht, kannst du gleich hier mit dem <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Pool <\/a>beginnen Yin \u2013 Yang oder beides. Vielleicht magst du ja auch erst einmal mehr erfahren und schreibst mir eine Mail \u2013 \u00fcber die ich mich immer sehr freue.<\/p>\n\n\n\n<p>Ich sende dir herzliche, sonnigste Gr\u00fc\u00dfe \u2600\ufe0f<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das leuchtende Juwel wird es genannt, das knapp unter dem Sonnengeflecht oder Solarplexus, in unserer K\u00f6rpermitte wohnt und ganz viele Funktionen und Aufgaben hat. Heute gibt es also ein paar Manipura Chakra \u00dcbungen, damit wir von Innen nach au\u00dfen strahlen k\u00f6nnen. Nat\u00fcrlich sind da auch ein paar Yogahaltungen dabei \ud83d\ude01\ud83d\ude4f.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3594","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manipura Chakra \u00dcbungen - f\u00fcr das innere Feuer - Be your dream<\/title>\n<meta name=\"description\" content=\"Was k\u00f6nnen wir f\u00fcr unser 3. Chakra tun? 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