{"id":3587,"date":"2023-12-08T11:39:26","date_gmt":"2023-12-08T10:39:26","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3587"},"modified":"2024-06-21T09:26:54","modified_gmt":"2024-06-21T07:26:54","slug":"yoga-milz-staerken","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/","title":{"rendered":"Yoga Milz st\u00e4rken"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz-1024x511.jpg\" alt=\"yoga-milz-staerken\" class=\"wp-image-3589\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bei der Sequenz kann man nur happy sein \ud83d\ude05<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/#Versteckte_Wunderwerke\" >Versteckte Wunderwerke<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/#Staunenswertes_zum_Thema_Yoga_Milz_staerken\" >Staunenswertes zum Thema, Yoga Milz st\u00e4rken<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/#Aus_Sicht_der_TCM\" >Aus Sicht der TCM<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/#Meridianverlauf\" >Meridianverlauf:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/#Jetzt_zum_praktischen_Teil_%F0%9F%8E%89%F0%9F%8E%89%F0%9F%8E%89\" >Jetzt zum praktischen Teil \ud83c\udf89\ud83c\udf89\ud83c\udf89<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>In die Suchmaschine gibt man meistens ein paar Schlagworte ein, die einem wichtig sind, so ist es auch mit folgenden drei Worten: Yoga Milz st\u00e4rken. Das habe ich mir zur Aufgabe gemacht und gleich mal eine kleine Yin Sequenz f\u00fcr unsere flei\u00dfige Milz gemacht.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Heute gibt es also eine Yogasequenz zum Mitmachen, auf die Matte fertig LOOOOSSS&#8230;<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Versteckte_Wunderwerke\"><\/span>Versteckte Wunderwerke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unsere Organe sind einfach faszinierend, sie sind unerm\u00fcdlich an der Arbeit, damit das System K\u00f6rper gut und gesund durch den Tag und die Nacht, ja eigentlich durchs ganze Leben kommt. Es gibt zwar eine Ruhezeit, aber selbst da arbeiten die Organe. Ein ganz unfassbar wichtiges und flei\u00dfiges Organ ist unsere Milz, der ich die heutige Sequenz gewidmet habe.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Aber erst mal ein paar Informationen zum Staunen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box magic-content-box-5e206c3b-2193-4 magic-content-box-contentBox block-wrapper-background content-align-\"><style>.magic-content-box-5e206c3b-2193-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-5e206c3b-2193-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-5e206c3b-2193-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-5e206c3b-2193-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-5e206c3b-2193-4 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.magic-content-box-title{font-size:undefinedpx}.magic-content-box-5e206c3b-2193-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-5e206c3b-2193-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-5e206c3b-2193-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/yoga-milz-staerken.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Mehr \u00fcber die Organe erfahren?<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Yin Yoga Ausbildung Online<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>HEUTE BEGINNEN<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Staunenswertes_zum_Thema_Yoga_Milz_staerken\"><\/span>Staunenswertes zum Thema, Yoga Milz st\u00e4rken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ich sehe die Milz immer als so eine Art Gesundheitspolizei, die f\u00fcr den K\u00f6rper unbrauchbar gewordenes aus dem Verkehr zieht. Also alte verformte oder nicht richtig ver\u00e4nderte rote Blutk\u00f6rperchen und Blutpl\u00e4ttchen werden von ihr abgebaut.<\/p>\n\n\n\n<p>Zudem \u00fcbernimmt sie wichtige Aufgaben in der Krankheitsabwehr, sprich im Immunsystem, Viren und Bakterien werden von ihr erkannt und abgebaut. Uuuuund wir sind noch nicht am Ende \ud83d\ude09 denn sie bildet und vermehrt Abwehrzellen (B- und T-Lymphozyten).<\/p>\n\n\n\n<p><strong>Die Milz stellt sich nochmal kurz vor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sie ist: Filteranlage des Blutsystems<\/li>\n\n\n\n<li>Gr\u00f6\u00dfe: zehn bis elf Zentimeter lang<\/li>\n\n\n\n<li>Form: Bohnenf\u00f6rmig<\/li>\n\n\n\n<li>Gewicht: 150 bis 200 Gramm<\/li>\n\n\n\n<li>Lage: im Bereich des linken Oberbauchs unterhalb des Zwerchfells auf H\u00f6he der zehnten Rippe<\/li>\n\n\n\n<li>Besonderheiten: sie kann Nebenmilzen bilden (diese stellen keine Beeintr\u00e4chtigung dar)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aus_Sicht_der_TCM\"><\/span>Aus Sicht der TCM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Die Milz repr\u00e4sentiert das Organ des Denkens, Abgrenzung, Ichfindung und Beziehung, auf seelischer und organischer Ebene. K\u00f6rperlich wird die Milz bei allen Immunst\u00f6rungen aktiv.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/loewenzahntee.jpg\" alt=\"\" class=\"wp-image-3590\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/loewenzahntee.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/12\/loewenzahntee-240x300.jpg 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Die Milz h\u00e4tte dann gerne eine L\u00f6wenzahntee, den liebt sie \ud83e\udd81\ud83d\udc9b<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hat jemand Schwierigkeiten sich gegen \u00e4u\u00dfere Einfl\u00fcsse abzugrenzen, kommt dies einer seelischen und k\u00f6rperlichen Entbl\u00f6\u00dfung gleich. Sind Menschen zu stark von der Au\u00dfenwelt abgeschottet, geschieht das Gegenteil, sie verh\u00e4rten und sind starrsinnig.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meridianverlauf\"><\/span>Meridianverlauf:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Von unten nach oben:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginn: Innenseite gro\u00dfe Zehe<\/li>\n\n\n\n<li>Verlauf: \u00dcber Innenkn\u00f6chel \u2192 Innenseite Unterschenkel \u2192 Oberschenkel \u2192 leicht schr\u00e4g zur Leiste \u2192 \u00fcber Bauch \u2192 Brust \u2192 unterster Punkt Lunge \u2192 bogenf\u00f6rmig zur Achselh\u00f6hle<\/li>\n\n\n\n<li>Ende: Zwischenrippenbereich mittig auf H\u00f6he des Sternums<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jetzt_zum_praktischen_Teil_%F0%9F%8E%89%F0%9F%8E%89%F0%9F%8E%89\"><\/span>Jetzt zum praktischen Teil \ud83c\udf89\ud83c\udf89\ud83c\udf89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wie immer liebe Yogifriends, Gesundheit geht vor, immer erst mit dem \/ der Arzt \/ \u00c4rztin abkl\u00e4ren ob du speziell diese Sequenz yogen kannst.<\/p>\n\n\n\n<p>Diese Sequenz ist genau f\u00fcr das, was ganz viele in ihre Suchmaschine eingeben: Yoga Milz st\u00e4rken. Dann st\u00e4rken wir doch gleich mal.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Milz st\u00e4rken - Yin Yoga Sequenz 20 Min \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/W2uLTIvaeKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wenn du jetzt mehr f\u00fcr deine Organe tun m\u00f6chtest, dann findest du hier im Blog oder auf YouTube verschiedene meiner Videos. Gerne kannst du auch gleich mal ein D\u00e4umchen spendieren, wenn es dir gefallen hat. Oder du machst ein Abo f\u00fcr den <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Yin Pool<\/a> oder noch besser gleich mal eine <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">Challenge<\/a>, die ebenfalls als Retreat gesehen werden kann.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Viele Wege f\u00fchren zu einem gesunden K\u00f6rper, Geist und einer happy soul<\/strong>\ud83c\udf89\ud83e\ude77\ud83e\ude77<\/p>\n\n\n\n<p>In diesem Sinne ein buntes Have fuuuuuuuuuuuu Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In die Suchmaschine gibt man meistens ein paar Schlagworte ein, die einem wichtig sind, so ist es auch mit folgenden drei Worten: Yoga Milz st\u00e4rken. Das habe ich mir zur Aufgabe gemacht und gleich mal eine kleine Yin Sequenz f\u00fcr unsere flei\u00dfige Milz gemacht. Heute gibt es also eine Yogasequenz zum Mitmachen, auf die Matte fertig LOOOOSSS&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3587","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Milz st\u00e4rken - Wellness f\u00fcr die Organe - Be your dream<\/title>\n<meta name=\"description\" content=\"Oft wird in die Suchmaschine folgendes eingegeben: Yoga Milz st\u00e4rken und ja, das k\u00f6nnen wir, mit einer Sequenz gleich hier zum Mitmachen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Milz st\u00e4rken - Wellness f\u00fcr die Organe - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Oft wird in die Suchmaschine folgendes eingegeben: Yoga Milz st\u00e4rken und ja, das k\u00f6nnen wir, mit einer Sequenz gleich hier zum Mitmachen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-milz-staerken\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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