{"id":3551,"date":"2023-11-17T11:10:32","date_gmt":"2023-11-17T10:10:32","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3551"},"modified":"2024-06-06T08:51:05","modified_gmt":"2024-06-06T06:51:05","slug":"yoga-galle","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/","title":{"rendered":"Yoga Galle"},"content":{"rendered":"\n<p>Wenn uns die Galle \u00fcberl\u00e4uft, dann ist dem Organ etwas zu viel geworden und es zeigt uns, dass wir es ein wenig mehr umarmen m\u00fcssen, d\u00fcrfen, sollen. Also heute geht es um eine extra Streicheleinheit zum Thema: Yoga Galle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-galle-1024x511.jpg\" alt=\"yoga-galle\" class=\"wp-image-3552\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-galle-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-galle-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-galle-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/yoga-galle.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;gleich mal auf die Matte h\u00fcpfen und losyogen, die Galle freut&#8217;s \u2764\ufe0f\ud83d\ude09<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Wer_bist_du_was_machst_du_hier\" >Wer bist du, was machst du hier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Yin_Yogalehrer_online\" >Yin Yogalehrer online<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Was_die_Gallenblase_gerne_hat_%E2%9D%A4%EF%B8%8Fz_B\" >Was die Gallenblase gerne hat \u2764\ufe0fz. B. :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Was_die_Gallenblase_nicht_gerne_hat_%F0%9F%98%A0_z_B\" >Was die Gallenblase nicht gerne hat \ud83d\ude20 z. B.:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Hier_ein_paar_interessante_Punkte_aus_der_TCM\" >Hier ein paar interessante Punkte aus der TCM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/#Aber_jetzt_endlich_mal_zum_praktischen_Teil\" >Aber jetzt endlich mal zum praktischen Teil<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Ein Artikel \u00fcber die Gallenblase, in Theorie und Praxis, also was zum mityogen \ud83d\udc4f\ud83d\udc4f.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wer_bist_du_was_machst_du_hier\"><\/span>Wer bist du, was machst du hier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn es heute um unsere Session Yoga Galle geht, dann ist es vielleicht sch\u00f6n zu wissen, was die Gallenblase eigentlich so in unserem K\u00f6rper tut und wof\u00fcr ihre Funktion gut ist.<\/p>\n\n\n\n<p>Ich schaue doch gleich mal ins Internet \ud83d\udedc&#8230;<\/p>\n\n\n\n<p><strong>Schlau gemacht \ud83e\udd13:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>die Gallenfl\u00fcssigkeit oder auch Gallensaft ist gelb, br\u00e4unlich bis olivgr\u00fcn und hilft bei der Fettverdauung<\/li>\n\n\n\n<li>sie hat eine l\u00e4ngliche, sackartige Form und liegt im rechten Oberbauch unterhalb der Leber<\/li>\n\n\n\n<li>Gallenblase speichert Galle, die von der Leber produziert wird und dickt sie ein<\/li>\n\n\n\n<li>die Gallenfl\u00fcssigkeit hilft dem Zw\u00f6lffingerdarm dabei, durch die Nahrung aufgenommene Fette zu spalten und zu verwerten<\/li>\n\n\n\n<li>die Leberzellen produzieren t\u00e4glich ca. 800 &#8211; 1000 ml Galle<\/li>\n\n\n\n<li>sie wird etwas gr\u00fcn um die Nase, wenn man sie anstatt Gallenblase nur Galle nennt \ud83d\ude09<\/li>\n<\/ul>\n\n\n\n<p><strong>Gallenfl\u00fcssigkeit besteht aus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bestimmten Eiwei\u00dfen<\/li>\n\n\n\n<li>Bilirubin (Abbauprodukt von roten Blutk\u00f6rperchen)<\/li>\n\n\n\n<li>Cholesterin<\/li>\n\n\n\n<li>Gallens\u00e4uren<\/li>\n\n\n\n<li>Phospholipide (Fettarten)<\/li>\n\n\n\n<li>Wasser<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-f8fe68a6-fea7-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f8fe68a6-fea7-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/akupuntur-meridiane.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h2 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Yin_Yogalehrer_online\"><\/span>Yin Yogalehrer online<span class=\"ez-toc-section-end\"><\/span><\/h2><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Mehr \u00fcber Elemente, Meridiane, Faszien&#8230;auf geht&#8217;s <\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-online-training\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small btn-icon-left\"><span>HEUTE BEGINNEN<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_die_Gallenblase_gerne_hat_%E2%9D%A4%EF%B8%8Fz_B\"><\/span>Was die Gallenblase gerne hat \u2764\ufe0fz. B. :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bitterstoffe \ud83e\udef6\ud83c\udffd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Artischocke<\/li>\n\n\n\n<li>Brennnesselbl\u00e4tter<\/li>\n\n\n\n<li>L\u00f6wenzahn \ud83e\udd81\ud83e\uddb7<\/li>\n\n\n\n<li>Mariendistel<\/li>\n\n\n\n<li>Tausendg\u00fcldenkraut<\/li>\n\n\n\n<li>Wildkr\u00e4uter<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_die_Gallenblase_nicht_gerne_hat_%F0%9F%98%A0_z_B\"><\/span>Was die Gallenblase nicht gerne hat \ud83d\ude20 z. B.:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ges\u00e4ttigte Fetts\u00e4uren und geh\u00e4rtete Fette<\/li>\n\n\n\n<li>zu viel Fett generell<\/li>\n\n\n\n<li>raffinierten Zucker sowie Saccharose oder Fructose<\/li>\n\n\n\n<li>H\u00fclsenfr\u00fcchte (Linsen, Bohnen, Erbsen) m\u00e4\u00dfig verwenden, da bl\u00e4hend<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/mariendistel.jpg\" alt=\"\" class=\"wp-image-3553\" style=\"width:640px;height:auto\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/mariendistel.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/mariendistel-300x199.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/11\/mariendistel-500x330.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">viel viel sch\u00f6ner als das Bild von der Gallenblase \ud83d\ude05 &#8211; eine Mariendistel \ud83e\ude77<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hier_ein_paar_interessante_Punkte_aus_der_TCM\"><\/span>Hier ein paar interessante Punkte aus der TCM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Die Gallenblase steht f\u00fcr Entscheidung, Geradlinigkeit und Loyalit\u00e4t zu sich selbst.<\/p>\n\n\n\n<p>Sie steht in enger Verbindung mit der Schilddr\u00fcse, beide sind sie am Eisenstoffwechsel beteiligt.<\/p>\n\n\n\n<p><strong>Der Meridian Verlauf der Gallenblase<\/strong><\/p>\n\n\n\n<p>Von oben nach unten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginn: \u00e4u\u00dferer Augenwinkel<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verlauf: Seitlich am K\u00f6rper in einer Art Zickzacklinie \u2192 H\u00fcfte \u2192 Bein \u2013Au\u00dfenseite \u2192 Fu\u00dfau\u00dfenkante<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ende: Nagelwinkel vierter Zeh (kleinzehenseitig)<\/li>\n<\/ul>\n\n\n\n<p>Du m\u00f6chtest mehr \u00fcber die Gallenblase oder \u00fcberhaupt mehr \u00fcber die Organe erfahren? Dann ist es vielleicht eine Idee die Yin Yoga Zusatzausbildungen oder den <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\">Kursleiter<\/a> zu machen. Hier erf\u00e4hrst du ganz viel \u00fcber Asanas, Meridiane, Elemente, Faszien und wie man all das unterrichtet.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Und das noch heute, wenn du m\u00f6chtest<\/strong>\ud83c\udf89<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aber_jetzt_endlich_mal_zum_praktischen_Teil\"><\/span>Aber jetzt endlich mal zum praktischen Teil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ready steady gooooooooooooo<\/p>\n\n\n\n<p><strong>\u00c4\u00e4\u00e4\u00e4\u00e4\u00e4hhhhhh halt, kurz noch:<\/strong><\/p>\n\n\n\n<p>Ebenfalls f\u00fcr die Yoga Galle Session gilt, kl\u00e4re mit deinem Arzt oder Physiotherapeuten ab, ob du Yoga generell und vor allem die Haltungen die sich in diesem Video befinden, praktizieren kannst &#8211; \ud83d\ude4f\ud83c\udffd.<\/p>\n\n\n\n<p><strong>M\u00f6gliche Mattenbegleitung:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 Bl\u00f6cke<\/li>\n\n\n\n<li>Decke<\/li>\n<\/ul>\n\n\n\n<p><strong>Es freuen sich auf dich:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Happy Baby<\/li>\n\n\n\n<li>Schmetterling mit Ksepana Mudra<\/li>\n\n\n\n<li>Hocke<\/li>\n\n\n\n<li>Diamant mit Hakini Mudra<\/li>\n\n\n\n<li>Baby Dragon \ud83d\udc32<\/li>\n\n\n\n<li>kleine Meditation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga f\u00fcr die Gallenblase - Yin Yoga Sequenz Level 1 \ud83d\udc99 21 Min\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/QwP7MkjU48M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Na klar freue ich mich \u00fcber ein \ud83d\udc4dauf YouTube oder einen Kommentar gleich hier jetzt im Blog. Und nat\u00fcrlich freue ich mich wie wild, wenn ich dich bei einer <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">online Ausbildung<\/a> begleiten darf.<\/p>\n\n\n\n<p>Und wenn du Fragen dazu hast, gleich mal eine Mail an mich \ud83d\ude03<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe und super viel Spa\u00df mit der Sequenz<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn uns die Galle \u00fcberl\u00e4uft, dann ist dem Organ etwas zu viel geworden und es zeigt uns, dass wir es ein wenig mehr umarmen m\u00fcssen, d\u00fcrfen, sollen. Also heute geht es um eine extra Streicheleinheit zum Thema: Yoga Galle. Ein Artikel \u00fcber die Gallenblase, in Theorie und Praxis, also was zum mityogen \ud83d\udc4f\ud83d\udc4f.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Galle - eine Yin Sequenz zum Mitmachen- Be your dream<\/title>\n<meta name=\"description\" content=\"Heute geht es in unserer Yin Yoga Session mal um das Thema: Yoga Galle, ein paar sch\u00f6ne Asanas f\u00fcr die Gallenblase, los geht\u2019s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Galle - eine Yin Sequenz zum Mitmachen- Be your dream\" \/>\n<meta property=\"og:description\" content=\"Heute geht es in unserer Yin Yoga Session mal um das Thema: Yoga Galle, ein paar sch\u00f6ne Asanas f\u00fcr die Gallenblase, los geht\u2019s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-galle\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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