{"id":3494,"date":"2023-10-27T21:30:13","date_gmt":"2023-10-27T19:30:13","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3494"},"modified":"2023-10-27T21:53:34","modified_gmt":"2023-10-27T19:53:34","slug":"yoga-fuer-das-immunsystem","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-das-immunsystem\/","title":{"rendered":"Yoga f\u00fcr das Immunsystem"},"content":{"rendered":"\n<p>Wenn es wieder k\u00e4lter wird und die Tage k\u00fcrzer werden, dann k\u00f6nnen wir sp\u00fcren, dass sich nicht nur die Natur zur\u00fcckzieht um zu ruhen. Sondern auch unser K\u00f6rper braucht seine Zeit, um sich auf die neue Situation einzulassen. Dabei hilft uns eine regelm\u00e4\u00dfige Portion Yoga f\u00fcr das Immunsystem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"918\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-das-immunsystem.jpg\" alt=\"yoga-fuer-das-immunsystem\" class=\"wp-image-3495\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-das-immunsystem.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-das-immunsystem-209x300.jpg 209w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Da schl\u00e4gt das Immunsystem bestimmt Purzelbaum \ud83c\udf89\ud83c\udf89<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-das-immunsystem\/#Was_ist_eigentlich_das_Immunsystem\" >Was ist eigentlich das Immunsystem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-das-immunsystem\/#Welche_Organe_sind_im_Team_Immunsystem\" >Welche Organe sind im Team Immunsystem?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-das-immunsystem\/#Das_ist_jetzt_sehr_sehr_knapp_gehalten\" >Das ist jetzt sehr, sehr knapp gehalten:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-das-immunsystem\/#Das_passt_ja_wunderbar\" >Das passt ja wunderbar!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_ist_eigentlich_das_Immunsystem\"><\/span>Was ist eigentlich das Immunsystem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ganz grob erkl\u00e4rt sch\u00fctzt uns das Immunsystem vor fremden Stoffen und Krankheitserregern, somit ist es das Abwehrsystem oder Schutzschild unseres K\u00f6rpers. <\/p>\n\n\n\n<p>Es gibt zweierlei Schutzschilde, n\u00e4mlich eines, das wir von Geburt an haben und eines, das sich im Laufe unseres Lebens erwerben und durch \u00e4u\u00dfere Einfl\u00fcsse gebildet wird.<\/p>\n\n\n\n<p>Nat\u00fcrlich ist jetzt nicht nur Yoga f\u00fcr das Immunsystem hilfreich, sondern eine von vielen M\u00f6glichkeiten, um unseren Organismus gesund und fit zu halten.<\/p>\n\n\n\n<p>Hierzu geh\u00f6ren zum Beispiel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eine gesunde, vitaminreiche Ern\u00e4hrung,<\/li>\n\n\n\n<li>ausreichend Schlaf,<\/li>\n\n\n\n<li>ein angemessener Lebensrhythmus,<\/li>\n\n\n\n<li>Bewegung an der frischen Luft,<\/li>\n\n\n\n<li>eine positive Lebenseinstellung,<\/li>\n\n\n\n<li><strong>wenig<\/strong> \ud83d\ude0f Stress.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-b90b5c5c-bc95-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff6900}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-b90b5c5c-bc95-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Yin-Yoga-Kursleiter-online-1.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Food for body,mind &amp; soul<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Yin Yoga Online Training<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-online-training\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83c\udf50\ud83c\udf47\ud83c\udf4f\ud83c\udf4c<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Organe_sind_im_Team_Immunsystem\"><\/span>Welche Organe sind im Team Immunsystem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_ist_jetzt_sehr_sehr_knapp_gehalten\"><\/span>Das ist jetzt sehr, sehr knapp gehalten<strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Das Knochenmark<\/strong> \u2013 Quelle der Immunzellen &#8211; die Immunzellen haben ihren Ursprung im Knochenmark (z. B. in den Rippen, im Brustbein, in den Beckenknochen und den langen R\u00f6hrenknochen).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Der Thymus<\/strong> \u2013 hier reifen die T-Zellen heran &#8211; der Thymus, ein kleines Organ, das unter dem Brustbein liegt. Die T-Zellen reifen hier in jungen Jahren heran. Die T-Zellen verlassen nach der Reifung den Thymus, um im gesamten K\u00f6rper Krankheitserreger abzuwehren.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Die Lymphknoten<\/strong> \u2013 sind die regionale Filterstationen- die Lymphknoten sind vor allem in den Bereichen von: Achseln, Leisten, Hals, Brust und Bauch, zu finden. Miteinander verbunden sind sie durch das Lymphgef\u00e4\u00dfsystem und dienen als Filterstation f\u00fcr Erreger in der Lymphe.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Die Milz<\/strong> \u2013 unsere Kl\u00e4ranlage des Blutes &#8211; unsere Milz befindet sich im linken Oberbauch und hat die Aufgabe Antigene aus dem Blut zu filtern. Diese reagieren mit den B- und T-Zellen in der Milz. Au\u00dferdem dient sie als Speicher f\u00fcr verschiedene Abwehrzellen und zieht nicht mehr funktionsf\u00e4hige Blutzellen aus dem Verkehr.<\/li>\n\n\n\n<li><strong>Die Mandeln<\/strong> \u2013 die Erreger-Abwehr im Mund-Rachen-Raum &#8211; die Aufgabe der Mandeln ist es, Krankheitserreger, die \u00fcber den Mund- und Nasenraum in den K\u00f6rper eindringen, unsch\u00e4dlich zu machen.<\/li>\n\n\n\n<li><strong>Lymphgewebe in Schleimh\u00e4uten<\/strong> \u2013 lokale Erreger-Abwehr &#8211; durch ihre immense Fl\u00e4che der Schleimh\u00e4ute, die sich \u00fcber den gesamten K\u00f6rper erstrecken, stellt sie eine gro\u00dfe Angriffsfl\u00e4che f\u00fcr Krankheitserreger dar. Deshalb enth\u00e4lt das Abwehrsystem der Schleimh\u00e4ute sehr viele unterschiedliche Immunzellen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_passt_ja_wunderbar\"><\/span>Das passt ja wunderbar!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Klar tut es das, denn Yoga f\u00fcr das Immunsystem st\u00e4rkt und unterst\u00fctzt uns mit Asanas (z. B. Drehhaltungen, Haltungen die die Oberschenkelinnenseiten aber auch die Beine insgesamt strecken \/ dehnen, Armhaltungen: Garuda, Gomukhasana), Atem\u00fcbungen (Nadi Shodana, die Wechselatmung) Meditation oder auch Nirdra oder Yin Yoga.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Da ist f\u00fcr jeden Geschmack etwas dabei, ganz bestimmt.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"591\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/vitamine.jpg\" alt=\"vitamine\" class=\"wp-image-3496\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/vitamine.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/vitamine-300x277.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Uhhhh, heute ist mein Tag\ud83c\udf4b\ud83c\udf53\ud83c\udf4e\ud83c\udf4f\ud83c\udf47\ud83c\udf48\ud83c\udf50\ud83c\udf4a\ud83c\udf4c \ud83d\ude0d<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Du k\u00f6nntest ja jetzt gleich mal in den <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin Yoga<\/a> Pool h\u00fcpfen, oder eine der <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">Challenges <\/a>ausprobieren, um dein Immunsystem aktiv zu unterst\u00fctzen.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ich schlie\u00dfe mit einem wundervollen chin. Sprichwort:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2764\ufe0fEin Wort, das von Herzen kommt, macht dich drei Winter warm. \u2764\ufe0f<\/strong><\/p>\n\n\n\n<p>Warme Herzensgr\u00fc\u00dfe<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn es wieder k\u00e4lter wird und die Tage k\u00fcrzer werden, dann k\u00f6nnen wir sp\u00fcren, dass sich nicht nur die Natur zur\u00fcckzieht um zu ruhen. Sondern auch unser K\u00f6rper braucht seine Zeit, um sich auf die neue Situation einzulassen. Dabei hilft uns eine regelm\u00e4\u00dfige Portion Yoga f\u00fcr das Immunsystem.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr das Immunsystem - immer aktuell - Be your dream<\/title>\n<meta name=\"description\" content=\"Grade, wenn es wieder k\u00e4lter wird, ist Yoga f\u00fcr das Immunsystem f\u00fcr den K\u00f6rper wohltuend und st\u00e4rkend. 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