{"id":3480,"date":"2023-10-20T10:50:34","date_gmt":"2023-10-20T08:50:34","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3480"},"modified":"2024-06-28T16:48:29","modified_gmt":"2024-06-28T14:48:29","slug":"yoga-fuer-den-magen","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-den-magen\/","title":{"rendered":"Yoga f\u00fcr den Magen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-den-magen-1024x511.jpg\" alt=\"yoga-fuer-den-magen\" class=\"wp-image-3482\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-den-magen-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-den-magen-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-den-magen-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-den-magen.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Heute auf dem Mitmach-Programm, Yoga f\u00fcr den Magen \ud83d\udc99<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-den-magen\/#Erst_mal_ein_paar_Trockenuebungen\" >Erst mal ein paar Trocken\u00fcbungen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-den-magen\/#Gleich_mal_weiter%E2%80%A6\" >Gleich mal weiter&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-den-magen\/#Nun_zum_praktischen_Teil_coooool_%F0%9F%98%8E\" >Nun zum praktischen Teil coooool \ud83d\ude0e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-den-magen\/#Mehr_davon\" >Mehr davon?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Wir schenken heute unsere Aufmerksamkeit einem weiteren Organ, das eine ganze Menge leisten muss. Ich habe f\u00fcr dich ein kleines Wellness-Programm zum mityogen zusammengestellt, mit der Yin Sequenz: Yoga f\u00fcr den Magen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Hop on the mat&#8230;.\ud83d\ude09<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erst_mal_ein_paar_Trockenuebungen\"><\/span>Erst mal ein paar Trocken\u00fcbungen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So eine reine Yoga f\u00fcr den Magen &#8211; Sequenz ist auch mal eine tolle Geschichte, denn normalerweise nehme ich gleich beide mit an Bord. Beide? Ach sorry! Milz und Magen, die geh\u00f6ren ja, als F\u00fcll- und Hohlorgan in der TCM (traditionelle chinesische Medizin) zusammen und bilden gemeinsam das Element Erde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sehen wir uns also mal kurz den Magen aus medizinischer Sicht und aus Sicht der TCM an:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Funktion als Organ medizinisch gesehen: Ist ein Hohlorgan, das zugef\u00fchrte Nahrung aufnimmt, zersetzt, bearbeitet und an den Darm weitergibt \u2013 kurz \ud83d\ude09<\/li>\n\n\n\n<li>Zus\u00e4tzliche Funktion aus Sicht der TCM: Dieses Organ steht f\u00fcr Lebensfreude, aber auch f\u00fcr Gier, schl\u00e4gt es in das ma\u00dflose um, dann kommt es zu St\u00f6rungen der Magenenergie, die normalerweise nach unten in den Stoffwechsel verl\u00e4uft. Ist dies der Fall, steigt das Qi (Lebendenergie \/ Prana im Yoga) nach oben, was wir dann in Form von Sodbrennen, \u00dcbelkeit, Aufsto\u00dfen oder einer brennenden Zunge zu sp\u00fcren bekommen. Der Wirkungskreis des Magens erstreckt sich u. a. \u00fcber Gesicht, Kieferh\u00f6hlen, Gaumenmandeln, Schilddr\u00fcse, Brust (weiblich), Oberschenkel und Eierst\u00f6cke. Er ist ebenfalls mit dem gro\u00dfen Brustmuskel, der Muskulatur des Schulterblatthebers sowie der Muskulatur von Hals, Nacken und Oberarm in Verbindung zu bringen.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-38b829d3-a908-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-38b829d3-a908-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-38b829d3-a908-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-38b829d3-a908-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-38b829d3-a908-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-38b829d3-a908-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/lerne-ist-schoen.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Wann geht&#8217;s los?<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>GLEICH! \ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gleich_mal_weiter%E2%80%A6\"><\/span>Gleich mal weiter&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn wir schon bei all diesen tollen Informationen sind, bevor wir in die Yoga f\u00fcr den Magen Praxis einsteigen, sehen wir uns doch gleich mal den Weg des Magenmeridians an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der Meridian verl\u00e4uft von oben nach unten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginn: Unter dem Unterlid Auge mittig<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verlauf: in einer U Form zur Schl\u00e4fe \u2192 Wange \u2192 Hals \u2192 Brustkorb \u2192 Bauch \u2192 Oberschenkelvorderseite \u2192 \u00e4u\u00dfere Seite Knie \u2192 Fu\u00dfr\u00fccken<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ende: \u00e4u\u00dferer Nagelwinkel, zweiter Zeh<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nun_zum_praktischen_Teil_coooool_%F0%9F%98%8E\"><\/span>Nun zum praktischen Teil coooool \ud83d\ude0e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurz halt Stopp, bevor du die Matte entrollst\ud83d\ude09:<\/strong> Bitte vorher immer erst mit deinem Arzt abkl\u00e4ren, ob du diese Yin Yoga Magen Sequenz praktizieren kannst. Nur der Form halber, bei Magenschmerzen, oder entz\u00fcndlichen Vorg\u00e4ngen im Magen oder \u00e4hnlichem, bitte nicht praktizieren \ud83d\ude4f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Was du vielleicht an &#8222;Wellnessequipment&#8220; brauchst:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 Bl\u00f6cke<\/li>\n\n\n\n<li>Decke<\/li>\n\n\n\n<li>gro\u00dfes Kissen \/ Bolster<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geladene Freunde:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raupe<\/li>\n\n\n\n<li>Halber Sattel mit Bolster<\/li>\n\n\n\n<li>Garudabeine im Liegen<\/li>\n\n\n\n<li>Schlafende Katze<\/li>\n\n\n\n<li>Seehund \/ Sphinx<\/li>\n\n\n\n<li>Krokodil<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83c\udf89Jetzt mal viel Spa\u00df mit der Yin Yoga Magen Sequenz \ud83c\udf89<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga f\u00fcr den Magen \ud83d\udc99 24 Min. Yin Yoga Sequenz mit Jane\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/BgKakJO4NWg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mehr_davon\"><\/span>Mehr davon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ja klar gibt es Nachschlag, denn alle Info, die du hier auf der Seite sehen kannst, kommen direkt aus der Yin Yoga <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-online-training\">Zusatzausbildung<\/a> oder Kursleiterausbildung. Hier kannst du wirklich unglaublich viel \u00fcber:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asanas<\/li>\n\n\n\n<li>Anatomie (auf das Thema abgestimmt, Faszien, Atmung etc.)<\/li>\n\n\n\n<li>Energie (alle Elemente einzeln)<\/li>\n\n\n\n<li>P\u00e4dagogik (wie unterrichte ich Yin + gaaaaanz viele Videos im <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin-Pool<\/a>)<\/li>\n\n\n\n<li>Philosophie (wer mag)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bei der Ausbildung zum Yin Yoga <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\">Kursleiter<\/a> gibt es am Ende ein Quiz, nicht f\u00fcr Yogalehrer, die haben ja schon eine Ausbildung mit Pr\u00fcfung gemacht \ud83d\udd49\ufe0f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hast du Fragen zu den Ausbildungen, dem Pool oder auch der Finanzierung, weil der Geldbeutel ein bisschen streikt? Einfach eine Mail an mich, ich freue mich \u00fcber Post.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/wellness-fuer-den-magen.jpg\" alt=\"wellness-fuer-den-magen\" class=\"wp-image-3483\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/wellness-fuer-den-magen.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/wellness-fuer-den-magen-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Wellness f\u00fcr den Magen, namnam \ud83d\ude0b\ud83d\ude0b<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">BIIGGGGG fuuuuun BIIIIGGG Namaste Hugs \ud83d\udc9a\ud83d\udc9b\ud83e\ude77\u2764\ufe0f\ud83d\udc99<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir schenken heute unsere Aufmerksamkeit einem weiteren Organ, das eine ganze Menge leisten muss. Ich habe f\u00fcr dich ein kleines Wellness-Programm zum mityogen zusammengestellt, mit der Yin Sequenz: Yoga f\u00fcr den Magen. Hop on the mat&#8230;.\ud83d\ude09<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3480","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr den Magen - ja bitte! - Be your dream<\/title>\n<meta name=\"description\" content=\"Gleich mal die Matte ausrollen und die Yin Sequenz Yoga f\u00fcr den Magen mityogen. 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