{"id":3453,"date":"2023-10-06T12:22:41","date_gmt":"2023-10-06T10:22:41","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3453"},"modified":"2024-06-03T14:44:28","modified_gmt":"2024-06-03T12:44:28","slug":"yoga-fuer-die-leber","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/","title":{"rendered":"Yoga f\u00fcr die Leber"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heute gibt es mal wieder etwas Praktisches, n\u00e4mlich eine coole Yin Sequenz &#8211; Yoga f\u00fcr die Leber \ud83d\udcfa, also <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yogatasche\">Matte<\/a> ausrollen und losyogen. Gib der Laus, die vielleicht geplant hat \u00fcber die Leber zu laufen, keine Chance \ud83d\ude05.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-die-leber-1024x511.jpg\" alt=\"yoga-fuer-die-leber\" class=\"wp-image-3454\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-die-leber-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-die-leber-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-die-leber-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/yoga-fuer-die-leber.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;.bei so einem gechillten Drehsitz, freut sich die Leber doppelt&#8230;\ud83d\ude05<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Staunenswertes\" >Staunenswertes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Was_noch\" >Was noch?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Not_amused\" >Not amused!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Amused\" >Amused!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Yin_Yoga_und_die_Leber\" >Yin Yoga und die Leber<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Meridianverlauf\" >Meridianverlauf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/#Aber_jetzt_ENDLICH_zum_praktischen_Teil\" >Aber jetzt ENDLICH zum praktischen Teil:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Staunenswertes\"><\/span>Staunenswertes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Leber ist nicht nur die gr\u00f6\u00dfte Dr\u00fcse in unserem K\u00f6rper, sondern auch das wichtigste Organ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Leben ohne sie ist nicht m\u00f6glich, denn sie \u00fcbernimmt viele Funktionen innerhalb unseres Stoffwechsels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neben der gro\u00dfartigen Arbeit, n\u00e4mlich der Entgiftung unseres K\u00f6rpers, werden, dank ihrer Hilfe, auch N\u00e4hrstoffe aus der Nahrung in wertvolle Stoffe f\u00fcr den K\u00f6rper umgewandelt und gespeichert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie produziert die Gallenfl\u00fcssigkeit und kann sogar, und das ist einzigartig, nachwachsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Grund mehr, Yoga f\u00fcr die Leber zu praktizieren&#8230;<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-dd97b12d-4de5-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-dd97b12d-4de5-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-dd97b12d-4de5-4 .content-img-wrap{width:100%}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-dd97b12d-4de5-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/herz-ueber-kopf.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Jetzt Yin Yoga Kursleiter werden<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Online Ausbildung<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>YES!!! \ud83d\udc99<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_noch\"><\/span>Was noch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aber was kann sie denn noch so unsere Leber? Oder noch besser, mal alles Wissenswerte \u00fcber die Leber:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich mache da mal ganz flugs meine Liste \ud83d\ude09 los geht\u2019s, zum Surfen \ud83c\udfc4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jede Minute flie\u00dfen neuneinhalb Liter Blut durch sie (reinigen, filtern)<\/li>\n\n\n\n<li>N\u00e4hrstoffe werden verwertet<\/li>\n\n\n\n<li>Schadstoffe werden unsch\u00e4dlich gemacht und ausgeschieden<\/li>\n\n\n\n<li>Eigengewicht so ungef\u00e4hr 1,5 Kilo<\/li>\n\n\n\n<li>produziert lebenswichtige Gerinnungsfaktoren (Schutz bei Wunden um nicht zu verbluten)<\/li>\n\n\n\n<li>erzeugt C-reaktives Protein das vor Entz\u00fcndungen sch\u00fctzt<\/li>\n\n\n\n<li>bildet k\u00f6rpereigenes Cholesterin (wird bei der Produktion von Galle ben\u00f6tigt)<\/li>\n\n\n\n<li>t\u00e4glich produziert sie ca. <strong>einen Liter <\/strong>Gallenfl\u00fcssigkeit (wird f\u00fcr die Fettverdauung ben\u00f6tigt)<\/li>\n\n\n\n<li>Abbau und Aktivierung von Hormonen<\/li>\n\n\n\n<li>baut den roten Blutfarbstoff H\u00e4moglobin in Bilirubin ab (hauptverantwortlich f\u00fcr die Farbe des Stuhls)<\/li>\n\n\n\n<li>sie spielt eine wichtige Rolle im Fett- und Kohlenhydratstoffwechsel (nimmt Glucose aus dem Blut auf, kann diese speichern, wenn kein Bedarf an Glucose besteht)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\ud83d\udd0a Und noch sooooo vieles mehr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir freuen uns also schon sehr darauf, unsere Leber mit der Yin Sequenz, Yoga f\u00fcr die Leber, zu verw\u00f6hnen, denn das hat sie sich mehr als verdient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_amused\"><\/span>Not amused!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dar\u00fcber freut sich die Leber nicht besonders<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irgendwie wei\u00df man es ja, Alkohol, Fett und Medikamente kommen einem da sofort in den Sinn, aber auch Nahrungserg\u00e4nzungsmittel mit Vitamin A oder B3 oder <strong>zu viel<\/strong> Obst \ud83d\ude2e??? !!!! (habe ich nicht gewusst \u2013 zu viel Fructose, laut div. Studien &#8211; aber bitte nochmal die Dosis beachten zu viel hei\u00df es\ud83c\udf4e\ud83c\udf4f\ud83d\udc99).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amused\"><\/span>Amused!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Was die Leber gerne mag, Wasser, Fl\u00fcssigkeit unterst\u00fctzt die Leber (und auch andere Organe, ebenso die Wirbels\u00e4ule) bei der Arbeit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Leber mag <strong>KAFFEE<\/strong>\u2753, so haben dies Forscher herausgefunden, dass Kaffee einen sch\u00fctzenden, entz\u00fcndungshemmenden Effekt auf die Leber hat. Diese Wirkung schreibt man den antioxidativen Eigenschaften, sowie darin enthaltene bioaktive Verbindungen wie Koffein und Chlorogens\u00e4ure zu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nein, das wei\u00df nicht ich, sondern das schlaue Internet \ud83e\udde0. Aber, ich mag auch immer dazu sagen, dass was heute hui ist kann morgen schon wieder pfui sein, also immer auch vorsichtig sein mit all den Infos &#8211; \ud83d\ude4f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz noch Artischocken, Bewegung, gute Lebensmittel und bestimmt auch ein fr\u00f6hliches Herz, sowie wenig Stress&#8230;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/augen-und-gaumenschmaus.jpg\" alt=\"augen-und-gaumenschmaus\" class=\"wp-image-3455\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/augen-und-gaumenschmaus.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/augen-und-gaumenschmaus-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;nicht nur ein Augenschmaus, sondern so gut f\u00fcr unsere Leber&#8230;\ud83d\udc99<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yin_Yoga_und_die_Leber\"><\/span>Yin Yoga und die Leber<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hier mal ein paar kleine Infos wie die TCM die Leber sieht und was wir im Yin Yoga dar\u00fcber finden:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Leber steht f\u00fcr Wandlung, Ver\u00e4nderung und Erneuerung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie steht in enger Beziehung zur Hypophyse, die das Hormonsystem steuert und die sch\u00f6ne Bezeichnung Meisterdr\u00fcse tr\u00e4gt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie geh\u00f6rt dem Element Holz und der Jahreszeit Fr\u00fchling an. Im unausgeglichenem Zustand<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kann sich dies als Wut, \u00c4rger, Zorn, Resistenz bemerkbar machen. Ist sie in ihrer Mitte, sind wir verst\u00e4ndnisvoll, sanftm\u00fctig, vers\u00f6hnlich, einlenkend.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meridianverlauf\"><\/span>Meridianverlauf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Von unten nach oben:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginn:<\/strong> Gro\u00dfzehe \u2013 am Nagelwinkel innen (Richtung kleiner Zeh)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verlauf: Fu\u00dfr\u00fccken \u2192 Unterschenkel \u2013 Innenseite \u2192 Kniegelenk \u2013 Innenseite \u2192 Oberschenkel \u2013 Innenseite \u2192 Leiste \u2192 seitlich am K\u00f6rper entlang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ende:<\/strong> Unter dem Rippenbogen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer jetzt sagt, ohhhh das ist jetzt aber interessant der kann gleich mal in den <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin Pool<\/a> springen oder wenn du noch mehr wissen oder lernen m\u00f6chtest, dann kannst du bei uns online die Yin Yogalehrer <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Zusatzausbildung<\/a> oder die Ausbildung zum Yin Yoga Kursleiter machen \ud83d\ude01\ud83d\ude01.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aber_jetzt_ENDLICH_zum_praktischen_Teil\"><\/span>Aber jetzt ENDLICH zum praktischen Teil:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ach ja, wie immer f\u00fcr alle Videos, bitte vorher mit dem Arzt oder Physiotherapeuten abkl\u00e4ren, ob du, die in dieser Sequenz enthaltenen \u00dcbungen, praktizieren kannst &#8211; \ud83d\ude4f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Was du m\u00f6glicherweise an &#8222;Zutaten&#8220; brauchst:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decke<\/li>\n\n\n\n<li>1-2 Bl\u00f6cke<\/li>\n\n\n\n<li>gro\u00dfes Kissen \/ Bolster<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Welche Asanas yogen wir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atem\u00fcbung im 4-f\u00fc\u00dfler<\/li>\n\n\n\n<li>Betende Katze (puppy pose) mit Drehung<\/li>\n\n\n\n<li>Libelle<\/li>\n\n\n\n<li>Drehsitz \u27a1\ufe0f \u27a1Schwan<\/li>\n\n\n\n<li>Schmetterling im Sitzen<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga f\u00fcr die Leber - Yin Yoga Sequenz mit Jane Bertrel \ud83d\udc99 19 Min\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/mjAmJkyx2XI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Jetzt mal gaaaaaanz viel <strong>Spa\u00df und Freude<\/strong> damit.\ud83d\udc99\ud83d\udc99\ud83d\udc99<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Wir freuen uns \u00fcber einen freundlichen Kommentar oder einen Daumen \ud83d\udc4d hoch auf YouTube oder Instagram, Pinterest&#8230;.und und und<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danke Danke \ud83d\udc8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big dr\u00fcck &amp; Namaste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute gibt es mal wieder etwas Praktisches, n\u00e4mlich eine coole Yin Sequenz &#8211; Yoga f\u00fcr die Leber \ud83d\udcfa, also Matte ausrollen und losyogen. Gib der Laus, die vielleicht geplant hat \u00fcber die Leber zu laufen, keine Chance \ud83d\ude05.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3453","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr die Leber - oh ja, immer sehr gerne -Be your dream<\/title>\n<meta name=\"description\" content=\"Mit einer kleinen Yin Sequenz Yoga f\u00fcr die Leber, bedanken wir uns f\u00fcr die gro\u00dfartige Arbeit, die sie t\u00e4glich leistet \ud83d\ude4f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga f\u00fcr die Leber - oh ja, immer sehr gerne -Be your dream\" \/>\n<meta property=\"og:description\" content=\"Mit einer kleinen Yin Sequenz Yoga f\u00fcr die Leber, bedanken wir uns f\u00fcr die gro\u00dfartige Arbeit, die sie t\u00e4glich leistet \ud83d\ude4f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-fuer-die-leber\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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