{"id":3443,"date":"2023-10-02T14:28:47","date_gmt":"2023-10-02T12:28:47","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3443"},"modified":"2023-10-02T14:33:48","modified_gmt":"2023-10-02T12:33:48","slug":"anti-stress-yoga","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/anti-stress-yoga\/","title":{"rendered":"Anti Stress Yoga"},"content":{"rendered":"\n<p>Wenn Yoga etwas besonders gut kann, dann ist es sich wieder besser zu Entspannen, mit einer Runde Anti Stress Yoga kann man sich mal wieder erden und durchatmen. Nicht erst warten, bis man explodiert&#8230;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/anti-stress-yoga.jpg\" alt=\"anti-stress-yoga\" class=\"wp-image-3444\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/anti-stress-yoga.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/anti-stress-yoga-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;so lange braucht man nicht zu warten &#8211; jetzt losyogen \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f\ud83e\uddd8\ud83c\udffd<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/anti-stress-yoga\/#55_Shades_of_Stress\" >55 Shades of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/anti-stress-yoga\/#Was_waere_fuer_dich_ideal_um_von_deinem_Stresspegel_herunterzukommen\" >Was w\u00e4re f\u00fcr dich ideal, um von deinem Stresspegel herunterzukommen?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/anti-stress-yoga\/#Up_to_you%E2%80%A6\" >Up to you&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/anti-stress-yoga\/#Nein_und_Ja\" >Nein und Ja<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\">\ud83d\udd0aNa klar geht das, gleich mal ausprobieren \ud83d\ude09<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"55_Shades_of_Stress\"><\/span>55 Shades of Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Was hat dich auf Anhieb angesprochen, als du die \u00dcberschrift gelesen hast und du dich f\u00fcr den <strong>Anti Stress Yoga Artikel<\/strong> entschieden hast?<\/p>\n\n\n\n<p>Weil du im Moment oder seit l\u00e4ngerer Zeit mit dem Dauerpower den du leisten musst, nicht mehr zurechtkommst.<\/p>\n\n\n\n<p>Vielleicht suchst du ja nach einer M\u00f6glichkeit so schnell wie es geht, wieder mehr herunterzuschalten.<\/p>\n\n\n\n<p>Stress kann, wenn er zu lange anh\u00e4lt und man nicht zur Ruhe kommt, krank machen, hier nur ein paar Symptome, die die permanente Dauerbelastung verursachen kann:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schlaflosigkeit<\/li>\n\n\n\n<li>innere Unruhe<\/li>\n\n\n\n<li>Anspannung<\/li>\n\n\n\n<li>Burnout<\/li>\n\n\n\n<li>Gereiztheit<\/li>\n\n\n\n<li>Konzentrationsschwierigkeiten<\/li>\n\n\n\n<li>M\u00fcdigkeit<\/li>\n\n\n\n<li>Depressionen<\/li>\n\n\n\n<li>Verzweiflung<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-bd3e808f-4a7b-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#0693e3;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button .magic-content-box-button{background-color:#0693e3}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bd3e808f-4a7b-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/du-schaffst-das.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Anti Stress Yoga Challenge<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Heute noch entschleunigen<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>COOL DOWN \ud83d\ude4f\ud83c\udffd<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_waere_fuer_dich_ideal_um_von_deinem_Stresspegel_herunterzukommen\"><\/span>Was w\u00e4re f\u00fcr dich ideal, um von deinem Stresspegel herunterzukommen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Willst du dich erst einmal komplett auspowern, weil du dich entladen musst (eher Vinyasa Flow), um wieder etwas aufzunehmen, oder bist du so ersch\u00f6pft, dass Yin, Nidra und Meditation deine Wegbegleiter sein sollen?<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ja, wir sind ja noch beim Anti Stress Yoga \ud83d\ude01.<\/strong><\/p>\n\n\n\n<p>Was auch immer es ist, es geht um einen Zustand, der dein Wohlbefinden beeintr\u00e4chtigt und du etwas dagegen tun m\u00f6chtest.<\/p>\n\n\n\n<p>Das Be your dream &#8211; Anti Stress Programm soll dir dabei helfen, deinen Stress zu reduzieren, dir aber auch mit Tipps und Tricks zur Seite zu stehen, um erneuten Stress zu vermeiden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Up_to_you%E2%80%A6\"><\/span>Up to you&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tats\u00e4chlich liegt es aber wirklich in unseren H\u00e4nden, vom Stress Abstand zu nehmen und sich von diesem Fluss nicht mitrei\u00dfen zu lassen. M\u00f6glicherweise auch einfach mal NEIN zu sagen und Grenzen zu setzen, klar auch im Job und in der Familie, das ist in Ordnung.<\/p>\n\n\n\n<p>Die Reaktion darauf ist oft verbl\u00fcffend anders, wie man es sich ausgemalt hat. Auch sich mitteilen und sagen, dass es einem einfach zu viel wird und man Hilfe braucht. Wir sind nur Menschen und unsere Energie ist nicht endlos. Und Kommunikation ist so einfach wie schwierig, weil das Wesentliche oft \u201eum(ge)redet\u201c wird.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/ganz-entspannt.jpg\" alt=\"ganz-entspannt\" class=\"wp-image-3445\" style=\"width:640px;height:960px\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/ganz-entspannt.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/10\/ganz-entspannt-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;gleich mal mitchillen, eine ist noch frei \ud83d\ude09\ud83d\ude09&#8230;<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nein_und_Ja\"><\/span>Nein und Ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Also f\u00e4ngt das Anti Stress Yoga vielleicht mit einem NEIN zum Stress und einem JA zur Ver\u00e4nderung an. Und damit k\u00f6nntest du noch heute mit unserem <a href=\"https:\/\/www.be-your-dream.com\/mehr\/anti-stress-programm\">Anti Stress Programm<\/a> oder der <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-challenge\">Challenge <\/a>beginnen.<\/p>\n\n\n\n<p>Du brauchst nur die Matte ausrollen uns losyogen, einfacher geht nicht \ud83d\ude0a\ud83d\ude0a.<\/p>\n\n\n\n<p>\u00c4hhhh fast, du m\u00fcsstest vorher nur entscheiden, welches Programm dich begleiten darf , beide sind toll\ud83d\ude09.<\/p>\n\n\n\n<p>Wenn du jetzt noch Fragen, oder auch W\u00fcnsche hast, dann schreibe mir doch gleich mal eine Mail, ich freue mich immer sehr \u00fcber Post \ud83d\udcec<\/p>\n\n\n\n<p>Herzliche &amp; entspannte Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Yoga etwas besonders gut kann, dann ist es sich wieder besser zu Entspannen, mit einer Runde Anti Stress Yoga kann man sich mal wieder erden und durchatmen. Nicht erst warten, bis man explodiert&#8230;. \ud83d\udd0aNa klar geht das, gleich mal ausprobieren \ud83d\ude09<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti Stress Yoga - endlich entspannen - Be your dream<\/title>\n<meta name=\"description\" content=\"Sch\u00f6n, dass es Methoden und Hilfe gibt, wenn wir nicht mehr zur Ruhe kommen, wie zum Beispiel Anti Stress Yoga. 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