{"id":3431,"date":"2023-09-29T16:22:07","date_gmt":"2023-09-29T14:22:07","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3431"},"modified":"2024-06-06T08:52:43","modified_gmt":"2024-06-06T06:52:43","slug":"yoga-herz","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/","title":{"rendered":"Yoga Herz"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga-1024x511.jpg\" alt=\"yoga-herz-yin-yoga-sequenz\" class=\"wp-image-3432\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230;.(m)eine Lieblingshaltung, schlafende Katze \ud83d\ude3b<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/#Yin_Yoga_Sequenz\" >Yin Yoga Sequenz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/#Yin_Yoga_Sequenz_Feuer_Element_Herz_Duenndarm_noch_zwei\" >Yin Yoga Sequenz Feuer Element: Herz &amp; D\u00fcnndarm &amp; noch zwei<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/#Genau_die_sehen_wir_uns_gleich_mal_etwas_naeher_an%E2%80%A6%F0%9F%94%8D%F0%9F%94%8D\" >Genau die sehen wir uns gleich mal etwas n\u00e4her an&#8230;\ud83d\udd0d\ud83d\udd0d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/#Also_nicht_nur_Yoga_Herz_sondern%E2%80%A6\" >Also nicht nur Yoga Herz, sondern&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/#Last_but%E2%80%A6\" >Last but&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yin_Yoga_Sequenz\"><\/span>Yin Yoga Sequenz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Yin Sequenz l\u00e4sst dein Yoga Herz h\u00f6her schlagen, denn darum geht es, den Herz-Meridian. Und eigentlich war geplant, dass ich alle Meridiane einzeln per Video zeige. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allerdings ist es bei den Elementen Feuer und Metall nicht so einfach, da sie beide in H\u00e4nden und Armen liegen und das liegt einfach sehr nah beieinander.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yin_Yoga_Sequenz_Feuer_Element_Herz_Duenndarm_noch_zwei\"><\/span>Yin Yoga Sequenz Feuer Element: Herz &amp; D\u00fcnndarm &amp; noch zwei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aber ich habe dann, um trotzdem meinem Vorhaben treu zu bleiben, Mudras eingeladen, damit wir noch ein wenig mehr auf die einzelnen Organe eingehen k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das bedeutet, dass in unseren heutigen Yin Yoga Sequenz treffen wir gleich mal auf&#8230;..<strong>vier <\/strong>Meridiane, n\u00e4mlich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Herz<\/li>\n\n\n\n<li>D\u00fcnndarm<\/li>\n\n\n\n<li>Perikard<\/li>\n\n\n\n<li>3-fach Erw\u00e4rmer<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box magic-content-box-d111e77c-83ff-4 magic-content-box-contentBox block-wrapper-background content-align-\"><style>.magic-content-box-d111e77c-83ff-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-d111e77c-83ff-4 .content-img-wrap{width:100%}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-d111e77c-83ff-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-d111e77c-83ff-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/01\/Yoga-unterrichten.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Heute noch&#8230;<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>STARTEN \ud83d\ude09<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Genau_die_sehen_wir_uns_gleich_mal_etwas_naeher_an%E2%80%A6%F0%9F%94%8D%F0%9F%94%8D\"><\/span>Genau die sehen wir uns gleich mal etwas n\u00e4her an&#8230;\ud83d\udd0d\ud83d\udd0d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">HerzMeridian<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">das Herz wird nicht blo\u00df als Lebensorgan gesehen,  sondern auch als Wurzel allen Lebens und als Sitz der pers\u00f6nlichkeitsbestimmenden Kraft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginn:<\/strong> Mittig in der Achselh\u00f6hle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verlauf:<\/strong> \u00fcber die Arminnenseite \u2192 Ellenbogen \u2192 \u00fcber Unterarm \u2192 Handgelenk \u2192 Handfl\u00e4che<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ende:<\/strong> Nagelwinkel kleiner Finger (Seite vom Ringfinger)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">D\u00fcnndarmMeridian<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">dieses Organ beherbergt Erkenntnis sowie Gleichheit in der Vielfalt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginn:<\/strong> \u00c4u\u00dferer Nagelwinkel kleiner Finger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verlauf:<\/strong> Au\u00dfenseite Unterarm \u2192 Ellenbogen \u2192 \u00fcber Oberarm \u2192 Au\u00dfenseite Schulter \u2192 in Zickzacklinie Richtung oberes Schulterblatt \u2192 seitlicher Nacken \u2192 Hals \u2192 Kiefergelenk \u2192 Mitte Wange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ende:<\/strong> Mitte des Ohrs<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Perikard\/Meridian<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">wird auch H\u00fcter des Herzens genannt, ihm wird ebenfalls dieselbe Aufmerksamkeit in der TCM, wie dem Herzen selbst geschenkt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginn:<\/strong> Brust seitlich der Brustwarze (ist hier mit dem Herzbeutel verbunden)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verlauf:<\/strong> Innenseite Ober- und Unterarm \u2192 \u00fcber Handgelenk \u2192 Handinnenfl\u00e4che<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ende:<\/strong> Fingerspitze Mittelfinger<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3-fach Erw\u00e4rmer\/Meridian<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">wie der Name schon vermuten l\u00e4sst, wirkt und w\u00e4rmt er in 3 Bereichen:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Oberer Bereich<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Liegt \u00fcber dem Zwerchfell<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Erw\u00e4rmung von Lunge und ebenfalls Herz, werden ihm zugeschrieben<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mittlerer Bereich<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Liegt zwischen Zwerchfell und Bauchnabel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Erw\u00e4rmung von Magen und Milz werden ihm zugeschrieben<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Unterer Bereich<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Liegt unterhalb des Bauchnabels<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Erw\u00e4rmung von Leber, Nieren, D\u00fcnn- und Dickdarm sowie Blase werden ihm zugeschrieben<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginn:<\/strong> R\u00fcckseite Ringfinger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verlauf:<\/strong> \u00fcber Handr\u00fccken \u2192 Handgelenk \u2192 den Unterarm hinauf \u2192 Ellenbogen \u2192 hintere Seite Oberarm \u2192 \u00e4u\u00dfere Schulter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ende:<\/strong> \u00e4u\u00dferes Ende Augenbraue<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/element-feuer.jpg\" alt=\"element-feuer\" class=\"wp-image-3434\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/element-feuer.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/element-feuer-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">&#8230;Herzlicht&#8230;\u2764\ufe0f<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Also_nicht_nur_Yoga_Herz_sondern%E2%80%A6\"><\/span>Also nicht nur Yoga Herz, sondern&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;noch viel mehr, was wir ansonsten noch in dieser Sequenz entdecken und vor allem praktizieren k\u00f6nnen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83c\udf81Denn ich habe eine \u00dcberraschung f\u00fcr dich \ud83c\udf81<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heute, klar auch sp\u00e4ter \ud83d\ude09, kannst du also gleich mal deine Matte ausrollen und direkt mityogen \ud83c\udf89, denn unser heutiges Blog Thema Yoga Herz: Yin Yoga Sequenz ist nicht nur Theorie, sondern auch mit Praxis verbunden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich h\u00e4tte, bevor du die Matte rockst noch ein Anliegen \ud83d\ude4f, bitte kl\u00e4re davor mit deinem Arzt , beziehungsweise Physiotherapeuten ab, ob du die Asanas die du in diesem Video findest und praktizieren kannst, darfst, sollst.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Denn die Yogapraxis soll deinem K\u00f6rper gut tun, das ist mir sehr wichtig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was du m\u00f6glicherweise an &#8222;Zutaten&#8220; brauchst:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99eine Yogamatte<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Und ausserdem:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 1-2 Bl\u00f6cke<\/li>\n\n\n\n<li>Decke<\/li>\n\n\n\n<li>gro\u00dfes Kissen \/ Bolster<\/li>\n\n\n\n<li> Gurt \/ G\u00fcrtel &#8211; Schal<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Die in diesem Video enthaltenen Asanas:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Seegras<\/li>\n\n\n\n<li>Schlafende Katze<\/li>\n\n\n\n<li>Sphinx<\/li>\n\n\n\n<li>Schn\u00fcrsenkel &#8211; Gomukhasana<\/li>\n\n\n\n<li>Fisch<\/li>\n\n\n\n<li>of course shavasana<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Gaaaaanz viel Spa\u00df\ud83c\udf89<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Herz Yoga \ud83d\udc99 21 Min - Level 1 Yin  Yoga Sequenz Feuer Element: Herz &amp; D\u00fcnndarm\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/-ekfzYqouLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Last_but%E2%80%A6\"><\/span>Last but&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vielleicht hat dir ja das Video so gut gefallen, dass du mehr davon yogen oder wissen m\u00f6chtest, falls das  zutrifft, gar kein Problem, du kannst einfach das <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">Yin Pool<\/a> Abo machen z. B. 3 Monate f\u00fcr 15,- \u20ac (immer <strong>ohne <\/strong>automatische Verl\u00e4ngerung).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oder du sagst, eine Yin Yoga <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-online-training\">Zusatzausbildung<\/a> (f\u00fcr Yogalehrer) beziehungsweise, die Yin <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-unterrichten\">Kursleiter<\/a> Ausbildung (f\u00fcr alle) Online w\u00e4re super interessant f\u00fcr mich, dann kannst du das ebemfalls hier bei Be your dream machen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vielleicht magst du mir ja auch eine Mail mit Fragen schicken,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oder sende mir auch gerne Post, wenn der Geldbeutel im Moment sehr klein ist, da findet sich doch trotzdem bestimmt auch ein Weg \ud83d\ude4f\ud83c\udffd\ud83d\udc99.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herzlichste Gr\u00fc\u00dfe und ganz viel fuuuuun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namaste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga Sequenz Diese Yin Sequenz l\u00e4sst dein Yoga Herz h\u00f6her schlagen, denn darum geht es, den Herz-Meridian. Und eigentlich war geplant, dass ich alle Meridiane einzeln per Video zeige. Allerdings ist es bei den Elementen Feuer und Metall nicht so einfach, da sie beide in H\u00e4nden und Armen liegen und das liegt einfach sehr nah beieinander.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3431","post","type-post","status-publish","format-standard","hentry","category-yinyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Herz: Yin Yoga Sequenz Feuer Element - Be your dream<\/title>\n<meta name=\"description\" content=\"Dein Yoga Herz wird besonders happy sein, wenn du diese Yin Yoga Sequenz f\u00fcr Herz, D\u00fcnndarm, Perikard und 3-fach Erw\u00e4rmer yogst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Herz: Yin Yoga Sequenz Feuer Element - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Dein Yoga Herz wird besonders happy sein, wenn du diese Yin Yoga Sequenz f\u00fcr Herz, D\u00fcnndarm, Perikard und 3-fach Erw\u00e4rmer yogst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-herz\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Pilates Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-29T14:22:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-06T06:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/herz-yoga-1024x511.jpg\" \/>\n<meta name=\"author\" content=\"Jane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/\"},\"author\":{\"name\":\"Jane\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/#\\\/schema\\\/person\\\/0e45d95ff93ba48c76d24857420566f7\"},\"headline\":\"Yoga Herz\",\"datePublished\":\"2023-09-29T14:22:07+00:00\",\"dateModified\":\"2024-06-06T06:52:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/\"},\"wordCount\":672,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/herz-yoga-1024x511.jpg\",\"articleSection\":[\"Yin Yoga\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/\",\"url\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/\",\"name\":\"Yoga Herz: Yin Yoga Sequenz Feuer Element - Be your dream\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/herz-yoga-1024x511.jpg\",\"datePublished\":\"2023-09-29T14:22:07+00:00\",\"dateModified\":\"2024-06-06T06:52:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/#\\\/schema\\\/person\\\/0e45d95ff93ba48c76d24857420566f7\"},\"description\":\"Dein Yoga Herz wird besonders happy sein, wenn du diese Yin Yoga Sequenz f\u00fcr Herz, D\u00fcnndarm, Perikard und 3-fach Erw\u00e4rmer yogst.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/herz-yoga.jpg\",\"contentUrl\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/herz-yoga.jpg\",\"width\":1079,\"height\":538},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/yoga-herz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Herz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.be-your-dream.com\\\/blog\\\/\",\"name\":\"Yoga &amp; 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