{"id":3395,"date":"2023-09-15T14:37:49","date_gmt":"2023-09-15T12:37:49","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3395"},"modified":"2023-09-18T08:42:50","modified_gmt":"2023-09-18T06:42:50","slug":"was-ist-ein-mantra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/was-ist-ein-mantra\/","title":{"rendered":"Was ist ein Mantra"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/was-ist-ein-mantra.jpg\" alt=\"was-ist-ein-mantra\" class=\"wp-image-3396\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/was-ist-ein-mantra.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/was-ist-ein-mantra-225x300.jpg 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">eines der bekanntesten Mantras &#8211; Bija Mantras das OM \ud83d\ude0d\ud83d\ude4f\ud83c\udffd<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/was-ist-ein-mantra\/#Mantra_und_Bija_Mantra\" >Mantra und Bija Mantra<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/was-ist-ein-mantra\/#Was_bedeutet_Mantra\" >Was bedeutet Mantra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/was-ist-ein-mantra\/#Ist_ein_Sankalpa_auch_ein_Mantra\" >Ist ein Sankalpa auch ein Mantra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/was-ist-ein-mantra\/#Psalm_ganz_etwas_anderes\" >Psalm ganz etwas anderes?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Eine ganz sch\u00f6n interessante Frage, was ist ein Mantra. Wof\u00fcr ist es, wie kann ich es einsetzen, was ist der Unterschied zum Sankalpa und zu einem Gebet oder Psalm in der Kirche.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Das gibt es viel zu entdecken, denke ich&#8230;.\ud83d\udd0e\ud83d\udd0e<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mantra_und_Bija_Mantra\"><\/span>Mantra und Bija Mantra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_bedeutet_Mantra\"><\/span>Was bedeutet Mantra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mantra bedeutet auf Sanskrit Lied, Spruch, Hymne und kann ein heiliges Wort, heiliger Vers oder heilige Silbe (OM zum Beispiel) sein. Wenn wir das Wort noch weiter zerlegen, kommen wir auf: \u201eMan\u201c = Geist und \u201eTra\u201c = Werkzeug.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mehrzahl nennt man Mantren. Sie werden aber auch zur Meditation eingesetzt, oft mithilfe einer Japa Mala, damit f\u00e4llt das Rezitieren vielen leichter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einer Yogastunde wird h\u00e4ufig ein Mantra rezitiert oder es wird gemeinsam gesungen. Das wohl bekannteste Einsilbige ist OM, das oft vor oder nach der Stunde gemeinsam gechantet wird.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-121d6fe6-7f5f-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button .magic-content-box-button{background-color:#0693e3}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-121d6fe6-7f5f-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/juin-23-3.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Mala f\u00fcr die Meditation<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Yogaschmuck von Jane <\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga\/schmuck\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udcff\ud83d\udcff\ud83d\udcff<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Das Om ist ein Bija Mantra, da es einsilbig ist, wir haben 7 ganz bekannte Bija Mantren, die den einzelnen Chakren \/ Elementen zugeordnet sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. Chakra LAM Erde<\/li>\n\n\n\n<li>2. Chakra VAM Wasser<\/li>\n\n\n\n<li>3. Chakra RAM Feuer<\/li>\n\n\n\n<li>4. Chakra YAM Luft<\/li>\n\n\n\n<li>5. Chakra HAM \u00c4ther<\/li>\n\n\n\n<li>6. Chakra OM Licht<\/li>\n\n\n\n<li>7. Chakra OM Gedanken (stilles Mantra)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mantren, so hei\u00dft es, werden sie oftmals rezitiert, so wirken sie heilend, beruhigend, ausgleichend, energetisierend, auf K\u00f6rper, Geist und Seele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Damit haben wir vielleicht schon ein wenig mehr erfahren \u00fcber unser Thema, was ist ein Mantra?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ist_ein_Sankalpa_auch_ein_Mantra\"><\/span>Ist ein Sankalpa auch ein Mantra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Machen wir es so wie eben, was bedeutet oder ist ein Sankalpa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es bedeutet so viel wie, Wunsch, Wille, Vorsatz, Entscheidung, Verlangen, Entscheidung muss also nicht zwingend einen heiligen Hintergrund haben. Ein Sankalpa ist ein sehr konkret formuliertes Anliegen.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Oft sagen wir, wir schicken einen Wunsch ans Universum, je pr\u00e4ziser, desto besser.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Sankalpa will wohl\u00fcberlegt und gesp\u00fcrt werden, das bedeutet es ist langwieriger und pers\u00f6nlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es hilft uns sehr dabei herauszufinden und zu best\u00e4rken, was denn f\u00fcr uns besonders wichtig ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man k\u00f6nnte sein Sankalpa auch in der Meditation benutzen und rezitieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In seine Asanapraxis oder \u00fcberhaupt in seinen Alltag einladen, bis man ganz im Wunsch angekommen ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Mantra ist eher ein bereits auf Sanskrit bestehende\/s\/r heiliges Wort, heiliger Vers oder heilige Silbe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/Mala-gebet.jpg\" alt=\"mala-gebet\" class=\"wp-image-3397\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/Mala-gebet.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/09\/Mala-gebet-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Eine wundervolle Begleitung in der Meditation\ud83d\udcff\ud83d\udcff<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psalm_ganz_etwas_anderes\"><\/span>Psalm ganz etwas anderes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Psalm ist im Judentum oder Christentum, ein geistliches Lied bzw. ein poetisch religi\u00f6ser Text. Psalmen werden in Gottesdiensten, oder pers\u00f6nlicher Andacht gelesen, gesungen, gebetet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bestimmt ein sehr interessanter Aspekt, dass Mantren und Psalmen schon auch \u00c4hnlichkeit haben und demjenigen, der sie rezitiert, Kraft, Energie und \/ oder F\u00fchrung schenkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam haben sie ebenfalls, dass sie st\u00e4ndig kreisende, laute, st\u00f6rende Gedanken leiser und weniger aufdringlich werden lassen und an eine g\u00f6ttliche Kraft gerichtet werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich hoffe, ich konnte dir die Frage, was ist ein Mantra ein wenig n\u00e4her bringen, pers\u00f6nlich ist es ja immer sehr spannend f\u00fcr mich, weil ich dadurch recherchieren, forschen und dabei viel lernen darf \u2013 nicht ganz uneigenn\u00fctzig \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Sinne OM SHANTI \ud83d\ude4f\ud83c\udffd\ud83d\ude4f\ud83c\udffd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine ganz sch\u00f6n interessante Frage, was ist ein Mantra. Wof\u00fcr ist es, wie kann ich es einsetzen, was ist der Unterschied zum Sankalpa und zu einem Gebet oder Psalm in der Kirche. Das gibt es viel zu entdecken, denke ich&#8230;.\ud83d\udd0e\ud83d\udd0e<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was ist ein Mantra - und wie wirkt es - Be your dream<\/title>\n<meta name=\"description\" content=\"Viele, die Yoga machen, sind Worte wie Asana oder Pranayama ein Begriff. 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