{"id":3331,"date":"2023-08-03T12:22:18","date_gmt":"2023-08-03T10:22:18","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3331"},"modified":"2023-08-03T12:22:19","modified_gmt":"2023-08-03T10:22:19","slug":"shakti-mudra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/","title":{"rendered":"Shakti Mudra"},"content":{"rendered":"\n<p>Heute m\u00f6chte ich dir das Shakti Mudra vorstellen, das ich sehr gerne praktiziere, wenn ich mit meiner Weiblichkeit nicht so ganz in meiner Mitte bin. Das ist aber nur ein Aspekt von ganz vielen, was uns dieses Mudra schenkt \u2013 also gleich mal ausprobieren \ud83d\udc4c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-1024x683.jpg\" alt=\"Shakti-Mudra\" class=\"wp-image-3333\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-1024x683.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-300x200.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-768x512.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-1536x1024.jpg 1536w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-2048x1365.jpg 2048w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/Shakti-Mudra-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sieht schon so kraftvoll aus \ud83d\udc99\ud83d\udc99\ud83d\udc99<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#Das_Shakti_Mudra_ist_der_Goettin_Shakti_gewidmet\" >Das Shakti Mudra ist der G\u00f6ttin Shakti gewidmet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#Mehr_ueber_Shakti\" >Mehr \u00fcber Shakti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#Mehr_ueber_Mudras\" >Mehr \u00fcber Mudras<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#So_geht_das_Shakti_Mudra_%F0%9F%98%8A\" >So geht das Shakti Mudra \ud83d\ude0a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#Hat_welche_Wirkung\" >Hat welche Wirkung:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.be-your-dream.com\/blog\/shakti-mudra\/#Aktiviert_die_Chakren_von\" >Aktiviert die Chakren von:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Shakti_Mudra_ist_der_Goettin_Shakti_gewidmet\"><\/span>Das Shakti Mudra ist der G\u00f6ttin Shakti gewidmet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Shakti bedeutet ganz allgemein Energie und in unserem Falle steht es f\u00fcr die kosmische weibliche Urkraft des Universums &#8211; Kraft und Lebensenergie (Prana).<\/p>\n\n\n\n<p>Als Shakti bezeichnet man eine G\u00f6ttin, g\u00f6ttliche Mutter oder die weibliche Urkraft (z. B. Sarasv(w)ati, Lakshmi, Parvati etc.). Diese weibliche Urkraft wird dem Bereich Becken, dort wo ein neues Leben heranwachsen kann, aber auch dem Bereich des Herzens, da wo die (Mutter-)Liebe wohnt, zugeordnet.<\/p>\n\n\n\n<p>Das ist sehr viel Energie, die hier zur Verf\u00fcgung steht und in die richtigen Bahnen gelenkt werden m\u00f6chte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mehr_ueber_Shakti\"><\/span>Mehr \u00fcber Shakti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Shakti \u2013 das haben wir oben schon kurz gelesen, ist Energie, die sich in der weiblichen Urkraft manifestiert. Eigentlich ist es jetzt nicht nur eine G\u00f6ttin, sondern die Shakti Energie, die in allen G\u00f6ttinen innewohnt:<\/p>\n\n\n\n<p>Devi ist die g\u00f6ttliche Mutter, also die \u201eOberg\u00f6ttin\u201c &#8211; wer sie verehrt ist Anh\u00e4nger des Shaktismus. Sie verk\u00f6rpert den sch\u00f6pferischen formlosen Aspekt des Bewusstseins von Brahman und wird als Mutter Mata, Wurzel alles Seins verehrt.<\/p>\n\n\n\n<p>Als Mahadevi (gro\u00dfe G\u00f6ttin) vereint sie alle Eigenschaften aller anderen G\u00f6ttinen in sich, wie z. B. :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Durga<\/li>\n\n\n\n<li>Kali<\/li>\n\n\n\n<li>Lakshmi<\/li>\n\n\n\n<li>Parvati<\/li>\n\n\n\n<li>Saraswati<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Alle G\u00f6ttinen stehen f\u00fcr einen bestimmten Aspekt, Qualiti\u00e4t, Wesenszug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mehr_ueber_Mudras\"><\/span>Mehr \u00fcber Mudras<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ich bin ein ganz gro\u00dfer Mudra Fan \u2013 geworden. Das hat allerdings ein bisschen gedauert, da bei mir die K\u00f6rper Asanas zuerst sehr im Vordergrund standen.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-f7a8d98b-fa68-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f7a8d98b-fa68-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/thumb-328420_640-1.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Pool<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Mehr \u00fcber Mudras<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small btn-icon-left\"><span>LOS GEHT&#8217;S!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Nach und nach ver\u00e4ndern sich die Bed\u00fcrfnisse jedoch und man schenkt den \u201estilleren\u201c, subtileren Praktiken mehr Aufmerksamkeit. Wenn der Geist durch die Asanas etwas zur Ruhe kommt, treten Pranayama, Mudras und andere Techniken mehr in den Vordergrund.<\/p>\n\n\n\n<p>Mudras ist Yoga unter anderem mit den H\u00e4nden oder Fingern, hier sind die unter anderem M\u00f6glichkeiten \ud83d\ude09:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hasta \u2013 Hand Mudras<\/li>\n\n\n\n<li>M\u0101na \u2013 Kopf Mudras<\/li>\n\n\n\n<li>Kaya \u2013 K\u00f6rper Mudras<\/li>\n\n\n\n<li>Bandha \u2013 Herz Mudra<\/li>\n\n\n\n<li>Adhara \u2013 Perineale Mudras<\/li>\n<\/ul>\n\n\n\n<p>In den Fingern finden sich alle Elemente oder auch Chakren (die K\u00f6rperlichen) wieder, durch die Verbindung und durch den Druck werden diese aktiviert.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hier alle Elemente aus dem Yoga:<\/li>\n\n\n\n<li>Daumen Feuer \u2013 Augen 3. Chakra<\/li>\n\n\n\n<li>Zeigefinger Luft \u2013 Haut 4. Chakra<\/li>\n\n\n\n<li>Mittelfinger Raum \/ \u00c4ther \u2013 Ohren 5. Chakra<\/li>\n\n\n\n<li>Ringfinger Erde \u2013 Nase 1. Chakra<\/li>\n\n\n\n<li>Kleiner Finger Wasser \u2013 Zunge 2. Chakra<\/li>\n<\/ul>\n\n\n\n<p>In meinem Artikel \u00fcber die <a href=\"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/\">5 Elemente<\/a> hast du noch viel mehr Information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_geht_das_Shakti_Mudra_%F0%9F%98%8A\"><\/span>So geht das Shakti Mudra \ud83d\ude0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"414\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/shakti-mudra-3.png\" alt=\"Shakti-Mudra-zum-mitmachen\" class=\"wp-image-3332\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/shakti-mudra-3.png 418w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/shakti-mudra-3-300x297.png 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/shakti-mudra-3-150x150.png 150w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/08\/shakti-mudra-3-75x75.png 75w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><figcaption class=\"wp-element-caption\">Yoga mit dem kleinen Finger \ud83d\ude09<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Das ist am Anfang fast wie jemanden die Daumen dr\u00fccken. Beuge den Daumen und lege ihn auf den Daumenballen, falte dann Zeige- und Mittelfinger dar\u00fcber und verbinde dann die Fingerkuppen<\/p>\n\n\n\n<p>von beiden Ring- und kleinen Fingern. Zum Schluss lehnst du die Fingerr\u00fccken von Zeige- und Mittelfinger aneinander, so hat es mehr Halt. Kann vor dem Herzen, \u00fcber dem Solarplexus oder im Schoss gehalten werden.<\/p>\n\n\n\n<p>Dieses Mudra kann man mehrmals t\u00e4glich praktizieren, gehe von deinem Bauchgef\u00fchl aus, wie oft und wie lange du es halten m\u00f6chtest. Eher immer erst einmal mit k\u00fcrzeren Haltezeiten beginnen und nachsp\u00fcren \ud83d\ude4f. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Bei Unwohlsein die Mudra bitte nicht praktizieren. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hat_welche_Wirkung\"><\/span>Hat welche Wirkung:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kann beruhigend bei Menstruationsbeschwerden sein<\/li>\n\n\n\n<li>Schlaff\u00f6rdernd<\/li>\n\n\n\n<li>Harmonisiert die Energie<\/li>\n\n\n\n<li>Vertieft den Atem<\/li>\n\n\n\n<li>Beruhigt den Darm bei Kr\u00e4mpfen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aktiviert_die_Chakren_von\"><\/span>Aktiviert die Chakren von:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muladhara<\/li>\n\n\n\n<li>Svadhisthana<\/li>\n\n\n\n<li>Manipura<\/li>\n\n\n\n<li>Anahata<\/li>\n\n\n\n<li>Vishuddha<\/li>\n<\/ul>\n\n\n\n<p>Jetzt mal ganz viel Spa\u00df beim ausprobieren \ud83d\ude4f\ud83c\udffe<\/p>\n\n\n\n<p>Und wenn du nicht nur mehr \u00fcber Mudras sondern \u00fcberhaupt \u00fcber Yoga wissen und lernen m\u00f6chtest, warum nicht eine <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yogalehrer Ausbildung online<\/a> machen\u2753\ud83d\ude09<\/p>\n\n\n\n<p>Ein herzliches Namaste<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute m\u00f6chte ich dir das Shakti Mudra vorstellen, das ich sehr gerne praktiziere, wenn ich mit meiner Weiblichkeit nicht so ganz in meiner Mitte bin. Das ist aber nur ein Aspekt von ganz vielen, was uns dieses Mudra schenkt \u2013 also gleich mal ausprobieren \ud83d\udc4c.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakti Mudra - die Mudra der g\u00f6ttlichen Urkraft - Be your dream<\/title>\n<meta name=\"description\" content=\"Mit dem Shakti Mudra erreichen und wecken wir die g\u00f6ttlich weibliche Urkraft, die uns innewohnt. 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