{"id":3246,"date":"2023-07-12T13:49:03","date_gmt":"2023-07-12T11:49:03","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3246"},"modified":"2023-07-24T14:54:55","modified_gmt":"2023-07-24T12:54:55","slug":"5-elemente-yoga-uebungen","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/","title":{"rendered":"5 Elemente Yoga \u00dcbungen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/5-Elemente-Yoga-Uebungen.jpg\" alt=\"5 Elemente Yoga \u00dcbungen\" class=\"wp-image-3247\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/5-Elemente-Yoga-Uebungen.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/5-Elemente-Yoga-Uebungen-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Jaaaa, so stelle ich mir Akasha vor&#8230;\ud83e\udd29\ud83c\udf08<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/#Warum_machen_wir_die_5_Elemente_Yoga_Uebungen\" >Warum machen wir die 5 Elemente Yoga \u00dcbungen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/#Jetzt_aber_gleich_einmal_zu_den_5_Friends_es_gibt\" >Jetzt aber gleich einmal zu den 5 Friends, es gibt:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/5-elemente-yoga-uebungen\/#5_Elemente_Yoga_Uebungen_%E2%80%93_jetzt_gehts_los\" >5 Elemente Yoga \u00dcbungen &#8211; jetzt geht\u2019s los<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Bestimmt ist es recht hilfreich, wenn man zu einer bestimmten Yogaart auch gleich ein paar Asanas dazuschreibt \ud83d\ude0a, hier also die 5 Elemente Yoga \u00dcbungen.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_machen_wir_die_5_Elemente_Yoga_Uebungen\"><\/span>Warum machen wir die 5 Elemente Yoga \u00dcbungen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tats\u00e4chlich bring das \u00dcben nach den 5 Elementen sehr viel Harmonie, Energie und Kraft f\u00fcr K\u00f6rper Geist und Seele, denn jedem Element ist eine andere Bewegungsrichtung oder Asanagruppe zugeordnet.<\/p>\n\n\n\n<p>Moment, wirst du jetzt vielleicht sagen, haben die 5 denn nicht auch etwas mit den Chakren zu tun?<\/p>\n\n\n\n<p>Richtig! So werden die ersten 5 Chakren mit den 5 Elementen in Verbindung gebracht.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-7838989a-a89e-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-7838989a-a89e-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-7838989a-a89e-4 .content-img-wrap{width:100%}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-7838989a-a89e-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-7838989a-a89e-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-7838989a-a89e-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/10\/Yin-Yoga.jpg\" alt=\"Yin Yoga Ausbildung Online\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Ausbildung Online<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Sei in deinem Element<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>\ud83d\udd25<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jetzt_aber_gleich_einmal_zu_den_5_Friends_es_gibt\"><\/span>Jetzt aber gleich einmal zu den 5 Friends, es gibt:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erde \/ 1. Chakra<\/li>\n\n\n\n<li>Wasser \/ 2. Chakra<\/li>\n\n\n\n<li>Feuer \/ 3. Chakra<\/li>\n\n\n\n<li>Luft \/ 4. Chakra<\/li>\n\n\n\n<li>\u00c4ther, Raum \/ 5. Chakra<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Elemente_Yoga_Uebungen_%E2%80%93_jetzt_gehts_los\"><\/span>5 Elemente Yoga \u00dcbungen &#8211; jetzt geht\u2019s los<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Immer super, wenn man Prana\u00fcbungen in die Praxis einl\u00e4dt.<\/strong><\/p>\n\n\n\n<p><strong>Erde (Prithivi) \/ 1. Chakra<\/strong><\/p>\n\n\n\n<p><em>Best\u00e4ndigkeit, Stabilit\u00e4t<\/em><\/p>\n\n\n\n<p>Alle Stehhaltungen mit F\u00fc\u00dfen am Boden oder Haltungen auf H\u00e4nden und F\u00fc\u00dfen, ebenfalls Liegende Asanas, mit dem Gesicht in Richtung Erde.<\/p>\n\n\n\n<p>Wenn man Mudras praktiziert, steht der Ringfinger f\u00fcr das Element Erde.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\">Yin Yoga<\/a> ist hervorragend f\u00fcr eine Erdungspraxis geeignet.<\/p>\n\n\n\n<p><strong>Wasser (Apas) \/ 2. Chakra<\/strong><\/p>\n\n\n\n<p><em>Flie\u00dfen, im Fluss sein<\/em><\/p>\n\n\n\n<p>H\u00fcft\u00f6ffner sind hier eine tolle Begleitung um den Beckenbereich zu aktivieren. Liegend, sitzend oder stehend.<\/p>\n\n\n\n<p>Wenn man Mudras praktiziert, steht der kleine Finger f\u00fcr das Element Wasser.<\/p>\n\n\n\n<p>Nat\u00fcrlich ist so ein Flow was ganz Wundervolles, muss nichts Schwieriges sein. Atem und Bewegung sollen im Fluss sein.<\/p>\n\n\n\n<p><strong>Feuer (Tejas) \/ 3. Chakra<\/strong><\/p>\n\n\n\n<p><em>Glut, Hitze, Kraft<\/em><\/p>\n\n\n\n<p>Drehhaltungen sind hier super um das innere Feuer zu entfachen, auch der imagin\u00e4re Stuhl und kraftvolle Haltungen, kombiniert mit Ujjayi, wow \ud83d\udd25.<\/p>\n\n\n\n<p>Wenn man Mudras praktiziert, steht der Daumen f\u00fcr das Element Feuer, dieser wird sehr oft mit den anderen Fingern verbunden, da er die Wirkung \u201eanfeuert\u201c.<\/p>\n\n\n\n<p>Es darf ruhig etwas geschwitzt werden in der Stunde, Power Yoga, auch eine knackige Hatha Yoga Praxis oder gleich mal Hot Yoga.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Elemente-bunt.png\" alt=\"\" class=\"wp-image-3252\" width=\"480\" height=\"477\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Elemente-bunt.png 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Elemente-bunt-300x298.png 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Elemente-bunt-150x150.png 150w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Elemente-bunt-75x75.png 75w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">Nur wer sich wundert wo \u00c4ther ist, heute mal auf dem Titelbild \ud83d\ude01<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Luft (Vayu) \/ 4. Chakra<\/strong><\/p>\n\n\n\n<p><em>Atem, Wind, Name des Windgottes<\/em><\/p>\n\n\n\n<p>R\u00fcckbeugen, Herz\u00f6ffner sind uns da sehr willkommen. Wir breiten unsere Lungenfl\u00fcgel, aus um m\u00f6glichst viel Prana \u00fcber die Luft und den Atem aufzunehmen. Irgendwie liegt es auf der Hand, dass wir in diese Praxis den Atem besonders viel Aufmerksamkeit schenken \ud83d\ude4f\ud83e\udd29.<\/p>\n\n\n\n<p>Wenn man <a href=\"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/\">Mudras<\/a> praktiziert, steht der Zeigefinger f\u00fcr das Element Luft.<\/p>\n\n\n\n<p>Jede Stilrichtung ist toll, wenn sie mit den Asanas f\u00fcr das 4. Element best\u00fcckt ist, eigentlich finden sich meist in jeder Stunde alle Elemente wieder.<\/p>\n\n\n\n<p><strong>\u00c4ther (Akasha) \/ 5. Chakra<\/strong><\/p>\n\n\n\n<p><em>Raum, Luftraum, Himmel<\/em><\/p>\n\n\n\n<p>Neben Hals\u00f6ffnern wie Fisch, Schulterstand, Rad, Pflug beispielsweise, kann Ujjayi hier eine tolle Begleitung sein. Und ja liebe Yogis, Mantren singen, lasst euch mal darauf ein, das macht die Kehle frei und das Herz seeehr weit, dann noch eine Meditation \u2013 get the glow \ud83d\udcab.<\/p>\n\n\n\n<p>Wenn man Mudras praktiziert, steht der Mittelfinger f\u00fcr das Element \u00c4ther.<\/p>\n\n\n\n<p>Jede Art von Praxis, denn das 5. Element wird schon etwas subtiler und rundet die Praxis ab, indem es die T\u00fcre zu Geist und Seele noch etwas weiter \u00f6ffnet. Vielleicht auch eine etwas ruhigere Praxis, oder auch mal Kundalini Yoga.<\/p>\n\n\n\n<p>Unbedingt mal ausprobieren, es macht so viel Spa\u00df, Yoga immer wieder neu zu entdecken \ud83d\ude0d\ud83d\ude0d<\/p>\n\n\n\n<p>Freudigste Namaste Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestimmt ist es recht hilfreich, wenn man zu einer bestimmten Yogaart auch gleich ein paar Asanas dazuschreibt \ud83d\ude0a, hier also die 5 Elemente Yoga \u00dcbungen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3246","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Elemente Yoga \u00dcbungen gleich losyogen - Be your dream<\/title>\n<meta name=\"description\" content=\"Wo kann ich 5 Elemente Yoga \u00dcbungen finden und wof\u00fcr sind sie gut? 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