{"id":3241,"date":"2023-07-11T15:36:57","date_gmt":"2023-07-11T13:36:57","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3241"},"modified":"2023-07-24T14:55:20","modified_gmt":"2023-07-24T12:55:20","slug":"hormonyoga","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/","title":{"rendered":"Hormonyoga"},"content":{"rendered":"\n<p>Spricht man \u00fcber Hormone oder genauer Hormonyoga, denkt man irgendwie automatisch, dass ist mehr ein Thema oder Yoga f\u00fcr Frauen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonyoga.jpg\" alt=\"Hormonyoga\" class=\"wp-image-3242\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonyoga.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonyoga-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Bevorzugte Botenstoffe &#8211; wetten \ud83d\ude05<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/#Nicht_nur_aber_auch%E2%80%A6\" >Nicht nur aber auch&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/#Hier_die_die_einem_gleich_in_den_Sinn_kommen\" >Hier die, die einem gleich in den Sinn kommen:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/#%F0%9F%91%93_Die_Welt_der_Botenstoffe_%F0%9F%91%93\" >\ud83d\udc53 Die Welt der Botenstoffe \ud83d\udc53<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/#Zu_den_wichtigen_Hormondruesen_gehoeren_z_B\" >Zu den wichtigen Hormondr\u00fcsen geh\u00f6ren z. B.:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/#Hormonyoga_fuer_ALLE_%E2%80%93_yeaaaaah%F0%9F%8E%89%F0%9F%A5%B3\" >Hormonyoga f\u00fcr ALLE \u2013 yeaaaaah\ud83c\udf89\ud83e\udd73<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Mag schon sein, das der erste Gedanke dahingehend ist, allerdings geht es um Hormone, sitzen wir alle im selben Boot.<\/p>\n\n\n\n<p>Ja sagt die Kleidermotte und nickt eifrig, die haben mir da so eine dufte Falle aufgestellt, sehr schwer hier zu widerstehen \ud83d\ude01, ja sage ich, die haben mir auch eine Falle aufgestellt (siehe Bild) und ich verstehe dich sehr gut, bevorzuge aber meine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nicht_nur_aber_auch%E2%80%A6\"><\/span>Nicht nur aber auch&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn es um Hormonyoga geht,dann denkt man vielleicht erst einmal an Dinah Rodrigues, oder auch ein wenig an Luna Yoga von Adelheid Ohlig. Jedenfalls eher etwas mehr was Frauen betrifft, m\u00f6glicherweise weil die h\u00e4ufiger offensichtlich damit konfrontiert sind.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-3c2d79b3-18ad-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-3c2d79b3-18ad-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/10\/Yogapool.jpg\" alt=\"Yin Yoga Anti Stress Challenge\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">It&#8217;s Pooltime<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Yoga online mit Jane<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>HOP IN!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hier_die_die_einem_gleich_in_den_Sinn_kommen\"><\/span>Hier die, die einem gleich in den Sinn kommen:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menstruation<\/li>\n\n\n\n<li>Schwangerschaft<\/li>\n\n\n\n<li>Wechseljahre<\/li>\n<\/ul>\n\n\n\n<p>Ja, die bringen schon echt viel Bewegung in das Leben einer Frau, aber wenn wir \u00fcber Hormone sprechen, dann steckt da schon noch mehr dahinter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%91%93_Die_Welt_der_Botenstoffe_%F0%9F%91%93\"><\/span>\ud83d\udc53 Die Welt der Botenstoffe \ud83d\udc53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ich w\u00e4re jetzt gerne so schlau und w\u00fcrde mal kurz all das Wissen \u00fcber Hormone aus meinem \u00c4rmel sch\u00fctteln, die k\u00f6nnte ich lange shaken, deshalb habe ich mal google gesch\u00fcttelt&#8230;.<\/p>\n\n\n\n<p><strong>Hormone<\/strong> (griech. antreiben, erregen) sind biochemische Botenstoffe \/ Signalstoffe, die von speziellen Zellen (sogenannten Hormondr\u00fcsen und Zellgeweben) produziert werden und k\u00f6rpereigene Wirkstoffe in den K\u00f6rperkreislauf abgeben.<\/p>\n\n\n\n<p>Auftraggeber ist unter anderem das Gehirn, also k\u00f6nnten wir jetzt sagen Hormone sind auch (r)eine Kopfsache. Denn Hypothalamus und Hypophyse werden im Gehirn gebildet, sind Steuerhormone, die wiederum die Aufgabe haben zu bestimmen, wie viele Hormone in den anderen Dr\u00fcsen gebildet werden \u2013 alles klar \ud83d\ude05<\/p>\n\n\n\n<p>Eine sch\u00f6ne Bezeichnung finde ich auf der n\u00e4chsten Seite, das Hormonsystem \u2013 ist der Postdienst des K\u00f6rpers \ud83d\udceb, ja, das bringt es ganz gut auf den Punkt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonsystem.jpg\" alt=\"\" class=\"wp-image-3243\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonsystem.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Hormonsystem-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Der Postkasten 955 ist bestimmt f\u00fcr die Nebennieren&#8230;\ud83e\udd29<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ich habe letztens gelesen, dass es 100 Hormone gibt, die wir kennen, aber die auf Hormone spezialisierte Wissenschaft (Endokrinologie genannt) geht von einem 10fachen aus \ud83d\ude32.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zu_den_wichtigen_Hormondruesen_gehoeren_z_B\"><\/span>Zu den wichtigen Hormondr\u00fcsen geh\u00f6ren z. B.:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schilddr\u00fcse<\/li>\n\n\n\n<li>Bauchspeicheldr\u00fcse<\/li>\n\n\n\n<li>Nebennieren<\/li>\n\n\n\n<li>Eierst\u00f6cke<\/li>\n\n\n\n<li>Hoden<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hormonyoga_fuer_ALLE_%E2%80%93_yeaaaaah%F0%9F%8E%89%F0%9F%A5%B3\"><\/span>Hormonyoga f\u00fcr ALLE \u2013 yeaaaaah\ud83c\udf89\ud83e\udd73<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wir sehen also, dass Hormonyoga f\u00fcr jeden gut ist und wir aber nochmal speziell darauf eingehen k\u00f6nnen. Wenn wir uns jetzt mal die Asanas ansehen und ihre Wirkungsbereiche, nur mal kurz und grob&nbsp; zum Beispiel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atem\u00fcbungen immer und f\u00fcr alle<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schilddr\u00fcse \u2013 Fisch, Pflug, Schulterstand<\/li>\n\n\n\n<li>Bauchspeicheldr\u00fcse \u2013 Kuhgesicht, Drehsitz, Pflug, Zangensitz<\/li>\n\n\n\n<li>Nebennieren \u2013 Kamel, Heuschrecke, Bogen, Kobra<\/li>\n\n\n\n<li>Eierst\u00f6cke \/ Hoden \u2013 Asanas die die K\u00f6rpermitte aktivieren Drehsitz, Kobra, Hocke, Krieger, Ausfallschritt<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Und <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-kurs-online\">sooooo viele<\/a> mehr&nbsp;!!!\ud83d\udc9b\ud83d\udc99\ud83d\udc9a\ud83d\udc9c<\/p>\n\n\n\n<p>Dann gibt es ja noch die <a href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/\">Gl\u00fcckshormone<\/a>, die beim yogen aktiviert und ausgesch\u00fcttet werden und und und&#8230;.wer nicht sp\u00e4testens jetzt freiwillig auf die Matte springt und mit Yoga anf\u00e4ngt, der liest einfach weiter den Blog und knabbert ein paar N\u00fcsse, bis der Funke \u00fcberspringt \ud83d\ude09\ud83d\udd25<\/p>\n\n\n\n<p>Big Namaste dr\u00fcck<\/p>\n\n\n\n<p>deine Jane \ud83d\ude4f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spricht man \u00fcber Hormone oder genauer Hormonyoga, denkt man irgendwie automatisch, dass ist mehr ein Thema oder Yoga f\u00fcr Frauen. Mag schon sein, das der erste Gedanke dahingehend ist, allerdings geht es um Hormone, sitzen wir alle im selben Boot. Ja sagt die Kleidermotte und nickt eifrig, die haben mir da so eine dufte Falle aufgestellt, sehr schwer hier zu widerstehen \ud83d\ude01, ja sage ich, die haben mir auch eine Falle aufgestellt (siehe Bild) und ich verstehe dich sehr gut, bevorzuge aber meine.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3241","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hormonyoga f\u00fcr alle - Be your dream<\/title>\n<meta name=\"description\" content=\"Was genau ist Hormonyoga, f\u00fcr wen ist es gemacht und welche Asanas brauche ich in meinem Repertoire um meinen Hormonhaushalt zu regulieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormonyoga f\u00fcr alle - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Was genau ist Hormonyoga, f\u00fcr wen ist es gemacht und welche Asanas brauche ich in meinem Repertoire um meinen Hormonhaushalt zu regulieren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/hormonyoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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