{"id":3232,"date":"2023-07-10T16:52:26","date_gmt":"2023-07-10T14:52:26","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3232"},"modified":"2023-07-24T14:59:57","modified_gmt":"2023-07-24T12:59:57","slug":"pranayama-fuer-anfaenger","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/","title":{"rendered":"Pranayama f\u00fcr Anf\u00e4nger"},"content":{"rendered":"\n<p>Eigentlich ist es ganz einfach, man nehme den Atem, f\u00fcge ein paar Techniken hinzu, die ihn verl\u00e4ngern, vertiefen und schon hat man eine bessere Lebensqualit\u00e4t. Es ist nicht ganz so easy peasy, denn richtig atmen will gelernt sein, klar gibt es hierf\u00fcr was richtig Tolles aus dem Yoga, n\u00e4mlich Pranayama f\u00fcr Anf\u00e4nger.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Pranayama-fuer-Anfaenger.jpg\" alt=\"Pranayama f\u00fcr Anf\u00e4nger\" class=\"wp-image-3233\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Pranayama-fuer-Anfaenger.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Pranayama-fuer-Anfaenger-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Dieser tiefe Atemzug funktioniert besonders gut \ud83d\ude09&#8230;<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/#Schritt_fuer_Schritt_zu_Atem_kommen\" >Schritt f\u00fcr Schritt zu Atem kommen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/#Moment_mal_wo_ist_eigentlich_mein_Atem\" >Moment mal, wo ist eigentlich mein Atem?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/#Warum_ist_das_so\" >Warum ist das so?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/#Aber_hier_kommen_die_%F0%9F%93%A2_GOOOD_NEWS\" >Aber, hier kommen die \ud83d\udce2 GOOOD NEWS<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Also inhale, exhale, repeat&#8230;..<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schritt_fuer_Schritt_zu_Atem_kommen\"><\/span>Schritt f\u00fcr Schritt zu Atem kommen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn ich so an meine ersten Yogastunden denke, da hatte ich enorme M\u00fche der Stunde zu folgen, den Sonnengru\u00df halbwegs mitzuturnen und mich auf meiner Yogamatte zu sortieren.<\/p>\n\n\n\n<p>Da war kein Gedanke an einen ruhigen, gleichm\u00e4\u00dfigen und tiefen Atem, der ist halt wie immer irgendwie dabei gewesen.<\/p>\n\n\n\n<p>Tats\u00e4chlich waren aber immer kleine Atem\u00fcbungen dabei, die auch sehr wohltuend waren, das war mein erstes Pranayama f\u00fcr Anf\u00e4nger.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-22fff61b-8393-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-22fff61b-8393-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-22fff61b-8393-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-22fff61b-8393-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-22fff61b-8393-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-22fff61b-8393-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/01\/Erste-Schritte.jpg\" alt=\"Yoga erste Schritte\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yoga erste Schritte<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pranayama f\u00fcr Anf\u00e4nger<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-erste-schritte\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>INHALE EXHALE REPEAT<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Es ist gar nicht so einfach, den Atem zu&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sp\u00fcren<\/li>\n\n\n\n<li>lokalisieren<\/li>\n\n\n\n<li>wahrzunehmen<\/li>\n\n\n\n<li>vertiefen<\/li>\n\n\n\n<li>lenken<\/li>\n\n\n\n<li>kontrollieren<\/li>\n\n\n\n<li>beherrschen<\/li>\n<\/ul>\n\n\n\n<p>Alles Worte, die, wenn man Pranayama regelm\u00e4\u00dfig praktiziert, vollkommen gel\u00e4ufig und gut in die Praxis umsetzbar sind.<\/p>\n\n\n\n<p>Allerdings beginnt dies f\u00fcr viele, die das erste Mal Atem\u00fcbungen praktizieren, mit der Frage:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moment_mal_wo_ist_eigentlich_mein_Atem\"><\/span>Moment mal, wo ist eigentlich mein Atem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Und diese Frage ist v\u00f6llig richtig und wichtig, denn wohinein soll ich denn den Atem schicken, wenn ich gar nicht wei\u00df, wo der so ist.<\/p>\n\n\n\n<p>Damit beginnt Pranayama f\u00fcr Anf\u00e4nger, den Atem erst einmal wahrzunehmen, ihn zu beobachten und das ganz wertungsfrei.<\/p>\n\n\n\n<p>Der Kopf wei\u00df ja meistens schon wie und wo, weil er es gelesen oder geh\u00f6rt hat und man oft auch das Bestreben hat alles richtigzumachen. Aber lassen wir doch mal den Kopf f\u00fcr einen Moment beiseite \ud83d\ude09.<\/p>\n\n\n\n<p>Bleibt das sp\u00fcren, herausfinden, forschen und entdecken, das vielleicht eine richtige Herausforderung darstellt, weil man den Atem einfach nicht dort findet, wo er sein soll oder man ihn vermutet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_ist_das_so\"><\/span>Warum ist das so?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eine von soooo vielen M\u00f6glichkeiten w\u00e4re, dass man den Fokus eher nach innen richtet und hier hineinlauscht und sp\u00fcrt. Das ist f\u00fcr viele richtig schwierig, da unser Leben oft sehr im Au\u00dfen stattfindet und Innenschau vielleicht nicht die liebste Besch\u00e4ftigung ist.<\/p>\n\n\n\n<p>Und wenn wir dann den Atem gefunden haben und der ganz flach und kurz und eher in der Brust als im Bauch ist, oder man \u00abfalsch\u00bb herum atmet, dann kann das erst einmal ein komisches Gef\u00fchl sein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Atemsuche.jpg\" alt=\"Atemsuche\" class=\"wp-image-3234\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Atemsuche.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Atemsuche-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Auf der Suche nach dem tiefen Atem..\ud83d\udd0d\ud83d\udd0d\ud83d\udd0d<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Deshalb ist es auch so wichtig, mit Pranayama f\u00fcr Anf\u00e4nger zu beginnen, als gleich mal in der ersten Stunde 90 Minuten Ujjayi hinzulegen \ud83d\ude01. Na ja, also es gibt ja immer Naturtalente, ich bin definitiv keines, wenn es um die Atmung geht \u2013 SATYA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aber_hier_kommen_die_%F0%9F%93%A2_GOOOD_NEWS\"><\/span>Aber, hier kommen die \ud83d\udce2 GOOOD NEWS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es bedarf gar nicht lange, um den Atem zu vertiefen und dorthin flie\u00dfen zu lassen, wo man zum Beispiel Energie braucht.<\/p>\n\n\n\n<p>Und dann bekommen auch die <a href=\"https:\/\/www.be-your-dream.com\/yoga-online\">Asanas<\/a> eine ganz andere Bedeutung und Qualit\u00e4t, wenn n\u00e4mlich Atem und Bewegung im Fluss sind, ein sehr cooler Moment \ud83d\ude0e.<\/p>\n\n\n\n<p>Also gleich mal mit Pranayama f\u00fcr Anf\u00e4nger beginnen und dann advanced weiteratmen. Das ist doch ein guter Deal, oder?<\/p>\n\n\n\n<p>Wenn ich dich ein St\u00fcck weit bei der <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-fuer-anfaenger-online\">Entdeckung des Atems<\/a> begleiten darf, dann freue ich mich sehr dar\u00fcber&#8230;<\/p>\n\n\n\n<p>Also bis gleich auf der Matte..<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich ist es ganz einfach, man nehme den Atem, f\u00fcge ein paar Techniken hinzu, die ihn verl\u00e4ngern, vertiefen und schon hat man eine bessere Lebensqualit\u00e4t. Es ist nicht ganz so easy peasy, denn richtig atmen will gelernt sein, klar gibt es hierf\u00fcr was richtig Tolles aus dem Yoga, n\u00e4mlich Pranayama f\u00fcr Anf\u00e4nger. Also inhale, exhale, repeat&#8230;..<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pranayama f\u00fcr Anf\u00e4nger endlich durchatmen - Be your dream<\/title>\n<meta name=\"description\" content=\"Ich atme also lebe ich, lerne mit Pranayama f\u00fcr Anf\u00e4nger die volle Kraft aus dem Atem zu sch\u00f6pfen und genie\u00dfe das Ergebnis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama f\u00fcr Anf\u00e4nger endlich durchatmen - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Ich atme also lebe ich, lerne mit Pranayama f\u00fcr Anf\u00e4nger die volle Kraft aus dem Atem zu sch\u00f6pfen und genie\u00dfe das Ergebnis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-fuer-anfaenger\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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