{"id":3222,"date":"2023-07-07T14:41:30","date_gmt":"2023-07-07T12:41:30","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3222"},"modified":"2023-07-24T14:55:54","modified_gmt":"2023-07-24T12:55:54","slug":"yoga-macht-gluecklich","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/","title":{"rendered":"Yoga macht gl\u00fccklich"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Yoga-macht-gluecklich.jpg\" alt=\"Yoga-macht-gl\u00fccklich\" class=\"wp-image-3223\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Yoga-macht-gluecklich.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Yoga-macht-gluecklich-240x300.jpg 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Gute Laune gibt es \u00fcberall zu entdeckeln\ud83d\ude09 \ud83d\udc99<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#Ich_kann_es_nur_bestaetigen_Yoga_macht_gluecklich%E2%80%A6\" >Ich kann es nur best\u00e4tigen Yoga macht gl\u00fccklich&#8230;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#Reine_Kopfsache_das_Gluecklichsein\" >Reine Kopfsache, das Gl\u00fccklichsein<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#Jedenfalls_reichen_uns_schon_6_aus_wenn_sie_uns_gluecklich_machen_und_da_haetten_wir\" >Jedenfalls reichen uns schon 6 aus, wenn sie uns gl\u00fccklich machen und da h\u00e4tten wir:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#Mit_gutem_Gewissen%E2%80%A6\" >Mit gutem Gewissen&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#Welche_Asana_besonders_gluecklich_macht\" >Welche Asana besonders gl\u00fccklich macht?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/#%F0%9F%92%99ALLE%F0%9F%92%99\" >\ud83d\udc99ALLE\ud83d\udc99<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Ich_kann_es_nur_bestaetigen_Yoga_macht_gluecklich%E2%80%A6\"><\/span>Ich kann es nur best\u00e4tigen Yoga macht gl\u00fccklich&#8230;.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Also trotzdem mit einem kleinen zwinkern im Auge, weil man manchmal so mit den Asanas, Atmen, konzentriert sein oder schwitzen \ud83d\ude05 besch\u00e4ftigt ist, dass es oft erst hinterher, wenn es stiller wird, auff\u00e4llt, da ist so ein sch\u00f6nes Gef\u00fchl \u2013 leicht, beschwingt, gelassen, gl\u00fcckselig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und das alles passiert im Kopf? H\u00f6rt sich spannend an? Na dann, gleich mal weiterlesen \ud83e\udd29<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reine_Kopfsache_das_Gluecklichsein\"><\/span>Reine Kopfsache, das Gl\u00fccklichsein <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tats\u00e4chlich passiert so ziemlich alles im Kopf, wenn es um Gef\u00fchle geht und das kennen wir ja nur zu gut, das geht so weit, dass diese sogar in die Achterbahn steigen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aber was ist der Stoff, aus dem das Gl\u00fccksgef\u00fchl gemacht ist, besser gesagt Stoffe, denn es sind gleich 6 an der Zahl, und diese nennen sich Hormone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt im Moment 100 bekannte Hormone, die Wissenschaft geht aber davon aus das es ein 10faches davon sein kann.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box magic-content-box-aa2bc366-cd60-4 magic-content-box-contentBox block-wrapper-background content-align-\"><style>.magic-content-box-aa2bc366-cd60-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-aa2bc366-cd60-4 .content-img-wrap{width:100%}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-aa2bc366-cd60-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Der-fliegende-Hund.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Die Herzen weit Challenge<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">6 Tage Gl\u00fccksmomente mit Yin Yoga<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-challenge-3\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>JETZT LOSYOGEN!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedenfalls_reichen_uns_schon_6_aus_wenn_sie_uns_gluecklich_machen_und_da_haetten_wir\"><\/span>Jedenfalls reichen uns schon 6 aus, wenn sie uns gl\u00fccklich machen und da h\u00e4tten wir:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serotonin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schmerzempfinden<\/li>\n\n\n\n<li>Schlaf- und Sexualverhalten<\/li>\n\n\n\n<li>emotionalen Zustand<\/li>\n\n\n\n<li>Ja, das mit der Sonne, also raus ans Licht, das macht gl\u00fccklicht \ud83d\ude09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopamin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>leitet Gef\u00fchle und Empfindungen weiter<\/li>\n\n\n\n<li>steuert die Durchblutung der inneren Organe<\/li>\n\n\n\n<li>gibt Impulse an die Muskeln weiter<\/li>\n\n\n\n<li>ist der entscheidende Botenstoff f\u00fcr unsere Gl\u00fccksempfindungen<\/li>\n\n\n\n<li>Hier kommt der Gute Laune &#8222;Yoga macht gl\u00fccklich&#8220; Cocktail \ud83c\udf79\n<ul class=\"wp-block-list\">\n<li>frische Luft, ich mogle jetzt mal <a href=\"https:\/\/www.be-your-dream.com\/blog\/pranayama-uebungen\/\">Pranayama <\/a>dazu<\/li>\n\n\n\n<li>Bewegung Yoga zum Beispiel (drau\u00dfen Yoga ist nat\u00fcrlich \ud83d\ude0e)<\/li>\n\n\n\n<li>in Kombi mit Serotonin und Noradrenalin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Noradrenalin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>entsteht in Verbindung mit Dopamin<\/li>\n\n\n\n<li>Sitzt im zentralen Nervensystem und in den Nebennieren<\/li>\n\n\n\n<li>kommt es zu Stress k\u00f6rperlich oder geistig, wird es ausgesch\u00fcttet<\/li>\n\n\n\n<li>steuert den Wachheits- und Aufmerksamkeitsgrad<\/li>\n\n\n\n<li>steigert Motivation<\/li>\n\n\n\n<li>aktiviert und motiviert geistige Leistungsbereitschaft<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Endorphine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00f6rpereigenes Schmerzmittel<\/li>\n\n\n\n<li>bei Bedarf versetzt es den K\u00f6rper in eine Art Rauschzustand (starke Verletzungen)<\/li>\n\n\n\n<li>reguliert das Hungergef\u00fchl<\/li>\n\n\n\n<li>ist f\u00fcr Stimmungen verantwortlich<\/li>\n\n\n\n<li>produziert Sexualhormone<\/li>\n\n\n\n<li>Ersch\u00f6pfung wird gemindert<\/li>\n\n\n\n<li>Sport ist ein Endorphine Lockmittel \ud83c\udf6c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phenethylamin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lust- und Gl\u00fccksempfindungen psychisch oder k\u00f6rperlich<\/li>\n\n\n\n<li>Hormone sind die reinen Sportler, bei Ausdauersport hinterl\u00e4sst es ein berauschendes Gl\u00fccksgef\u00fchl<\/li>\n\n\n\n<li>Oh, zust\u00e4ndig f\u00fcr Schmetterlinge im Bauch \ud83e\udd8b also verliebt-sein Hormon mit s\u00e4mtlichen Nebenwirkungen\n<ul class=\"wp-block-list\">\n<li>Kribbeln im Bauch<\/li>\n\n\n\n<li>Konzentrationsst\u00f6rungen<\/li>\n\n\n\n<li>Herzklopfen \ud83d\udc93<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oxytocin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wirkt auf Mutter-Kind Beziehung (l\u00f6st Wehen aus, regelt das Stillen)<\/li>\n\n\n\n<li>reduziert Angst und Stress<\/li>\n\n\n\n<li>f\u00f6rdert das allgemeine Wohlbefinden<\/li>\n\n\n\n<li>kognitive Empathie<\/li>\n\n\n\n<li>Wohlf\u00fchl- oder Kuschelhormon sowohl alleine als auch in Gesellschaft<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ich wollte nur mal kurz anmerken, dass ich mich hier vom Internet habe inspirieren lassen, also ein gro\u00dfes Dankesch\u00f6n, an alle, die uns an Ihrem Wissen teilhaben lassen \ud83d\ude4f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Happy-with-Yoga.jpg\" alt=\"Happy-with-Yoga\" class=\"wp-image-3225\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Happy-with-Yoga.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/07\/Happy-with-Yoga-212x300.jpg 212w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">                                                            \ud83e\udd29\ud83e\udd29<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_gutem_Gewissen%E2%80%A6\"><\/span>Mit gutem Gewissen&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;k\u00f6nnen wir jetzt nochmal sagen, Yoga macht gl\u00fccklich, denn sehen wir uns mal die 6 Friends an, dann k\u00f6nnen wir ganz vieles in einer <a href=\"https:\/\/www.be-your-dream.com\/yoga-leipzig\">Yogastunde<\/a> davon entdecken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es sind nicht nur die Asanas, die die Nadis und Chakras stimulieren, Blockaden l\u00f6sen und den ganzen K\u00f6rper (Geist und Seele ebenfalls) in Bewegung bringen. Sondern auch die Atem\u00fcbungen, die Gemeinschaft, der Umgang mit den anderen Yogis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Moment, wenn all dies zusammenkommt, und seinen H\u00f6hepunkt in einer Meditation oder der Endentspannung findet, wo alles viel leichter und klarer ist, da ist dieser Gl\u00fccksmoment, einfach da und so gut \u2013 ganz dein Moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Welche_Asana_besonders_gluecklich_macht\"><\/span>Welche Asana besonders gl\u00fccklich macht?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%99ALLE%F0%9F%92%99\"><\/span>\ud83d\udc99ALLE\ud83d\udc99<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Also gleich mal auf die Matte h\u00fcpfen oder in den <a href=\"https:\/\/www.be-your-dream.com\/yoga-online\">Pool<\/a> und losyogen, 100% Gl\u00fccksgarantie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herzlicht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich kann es nur best\u00e4tigen Yoga macht gl\u00fccklich&#8230;. Also trotzdem mit einem kleinen zwinkern im Auge, weil man manchmal so mit den Asanas, Atmen, konzentriert sein oder schwitzen \ud83d\ude05 besch\u00e4ftigt ist, dass es oft erst hinterher, wenn es stiller wird, auff\u00e4llt, da ist so ein sch\u00f6nes Gef\u00fchl \u2013 leicht, beschwingt, gelassen, gl\u00fcckselig. Und das alles passiert im Kopf? H\u00f6rt sich spannend an? Na dann, gleich mal weiterlesen \ud83e\udd29<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga macht gl\u00fccklich - und wie - Be your dream<\/title>\n<meta name=\"description\" content=\"Es ist wirklich eine Tatsache, Yoga macht gl\u00fccklich, warum, weshalb und welche Asanas besonders gl\u00fccklich machen, kannst du hier nachlesen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga macht gl\u00fccklich - und wie - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Es ist wirklich eine Tatsache, Yoga macht gl\u00fccklich, warum, weshalb und welche Asanas besonders gl\u00fccklich machen, kannst du hier nachlesen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/yoga-macht-gluecklich\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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