{"id":3034,"date":"2023-06-07T21:09:54","date_gmt":"2023-06-07T19:09:54","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=3034"},"modified":"2023-07-24T15:00:38","modified_gmt":"2023-07-24T13:00:38","slug":"gesundheitsyoga","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/gesundheitsyoga\/","title":{"rendered":"Gesundheitsyoga"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Gesundheitsyoga.jpg\" alt=\"Gesundheitsyoga\" class=\"wp-image-3035\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Gesundheitsyoga.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Gesundheitsyoga-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Alle Yogarichtungen sind herzlich Willkommen \ud83d\udc99\ud83d\ude4f<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/gesundheitsyoga\/#Was_macht_also_das_Gesundheitsyoga_aus\" >Was macht also das Gesundheitsyoga aus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/gesundheitsyoga\/#Alle_sind_gut_%F0%9F%98%8A_%E2%80%93_und_das_ganz_ohne_Zweifel\" >Alle sind gut \ud83d\ude0a &#8211; und das ganz ohne Zweifel<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Eigentlich hei\u00dft es doch, dass Yoga generell gut f\u00fcr die Gesundheit ist. Warum gibt es dann aber gezielt Gesundheitsyoga und macht das einen gro\u00dfen Unterschied?<\/p>\n\n\n\n<p>Das hat nichts mit besser oder schlechter zu tun, sondern die Art und Weise des Praktizierens ist einfach anders.<\/p>\n\n\n\n<p>Das sehen wir uns doch mal genauer an&#8230;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_macht_also_das_Gesundheitsyoga_aus\"><\/span>Was macht also das Gesundheitsyoga aus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es gibt bestimmt viele gute Gr\u00fcnde Yoga zu praktizieren, der K\u00f6rper wird gedehnt, gestreckt und gest\u00e4rkt, der Geist kommt mehr zur Ruhe und die Seele empfindet einen Moment des Friedens.<\/p>\n\n\n\n<p>Bei vielen bleibt es aber vorerst eher beim K\u00f6rper, es f\u00fchlt sich einfach gut an, Verspannungen l\u00f6sen sich und man ist f\u00fcr eine Weile die Beschwerden los.<\/p>\n\n\n\n<p>Oft stellt sich nach einer Yogastunde ein tiefer erholsamer Schlaf ein, man kann sich besser konzentrieren, grade, wenn man regelm\u00e4\u00dfig praktiziert.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-b7c4dc9b-167a-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-b7c4dc9b-167a-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/06\/Haengematte.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Pool<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Ganz entspannt yogen<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>GLEICH BEGINNEN<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>All dies trifft eigentlich auf ziemlich viele Yogastile zu, hier mal ein paar Beispiele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klassisches Hatha Yoga<\/li>\n\n\n\n<li>Ashtanga Yoga<\/li>\n\n\n\n<li>Bikram Yoga<\/li>\n\n\n\n<li>Yoga Flow<\/li>\n\n\n\n<li>Tuch &#8211; Aerial Yoga<\/li>\n\n\n\n<li>Power Yoga<\/li>\n\n\n\n<li>Hot Yoga<\/li>\n<\/ul>\n\n\n\n<p>Wie gesagt, nur ein paar Beispiele, die Liste k\u00f6nnte jetzt ewig so weiter gehen.<\/p>\n\n\n\n<p>Gesundheitsyoga bleibt nat\u00fcrlich auch im <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Hatha Yoga<\/a> Bereich, allerdings wird hier gezielt auf die individuellen Bed\u00fcrfnisse des Yogis eingegangen wie z. B. :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iyengar Yoga<\/li>\n\n\n\n<li>Yoga Therapie<\/li>\n\n\n\n<li>Yoga Pr\u00e4ventionskurse<\/li>\n\n\n\n<li>Schwangeren Yoga<\/li>\n\n\n\n<li>Yin Yoga<\/li>\n\n\n\n<li>Yoga &amp; Pranayama<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Achtsamkeit.jpg\" alt=\"Achtsamkeit\" class=\"wp-image-3037\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Achtsamkeit.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/06\/Achtsamkeit-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">sehr gerne viel davon \ud83d\udc99\u2764\ufe0f\ud83d\udc9a\ud83d\udc9b\ud83d\ude0a<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alle_sind_gut_%F0%9F%98%8A_%E2%80%93_und_das_ganz_ohne_Zweifel\"><\/span>Alle sind gut \ud83d\ude0a &#8211; und das ganz ohne Zweifel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedoch wird jemand mit schweren Kreislaufproblemen oder Bluthochdruck nicht unbedingt in eine Bikram, Hot Yoga oder Power Yoga Stunde gehen. Jemand, der aber gerne in der W\u00e4rme praktiziert, gerne bei seinem Workout schwitzt, herausfordernd praktiziert und auch keine k\u00f6rperlichen Einschr\u00e4nkungen hat, wird diese Art Yoga m\u00f6gen.<\/p>\n\n\n\n<p>Nach Verletzungen, Beschwerden oder k\u00f6rperlichen Einschr\u00e4nkungen wird oft in Absprache mit dem Arzt oder Physiotherapeuten, mit Yoga der zweiten Liste praktiziert.<\/p>\n\n\n\n<p>Oft mit speziellen Haltungen oder auch Variationen, mit Equipment und eben auch Yogalehrern die darauf spezialisiert sind bzw. schon sehr lange Yogis begleiten.<\/p>\n\n\n\n<p>Es gibt wirklich f\u00fcr jeden eine geeignete Yogaart, es ist nur eine Frage der Dosis, des eigenen Rhythmus und einer achtsamen Praxis.<\/p>\n\n\n\n<p>Vielleicht auf bald zu einer ganz entspannten Yin Yoga Session.<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich hei\u00dft es doch, dass Yoga generell gut f\u00fcr die Gesundheit ist. Warum gibt es dann aber gezielt Gesundheitsyoga und macht das einen gro\u00dfen Unterschied? Das hat nichts mit besser oder schlechter zu tun, sondern die Art und Weise des Praktizierens ist einfach anders. Das sehen wir uns doch mal genauer an&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesundheitsyoga - alles gleich oder nicht - Be your dream<\/title>\n<meta name=\"description\" content=\"Gibt es eigentlich Unterschiede zwischen Gesundheitsyoga und \u201eganz normalem\u201c Yoga? Ja, da gibt es so einiges. 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