{"id":2952,"date":"2023-05-29T18:23:39","date_gmt":"2023-05-29T16:23:39","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2952"},"modified":"2023-06-19T15:57:29","modified_gmt":"2023-06-19T13:57:29","slug":"stress-in-leipzig","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/stress-in-leipzig\/","title":{"rendered":"Stress in Leipzig"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Stress-in-Leipzig.jpg\" alt=\"Stress in Leipzig\" class=\"wp-image-2953\" width=\"740\" height=\"494\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Stress-in-Leipzig.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Stress-in-Leipzig-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Es sieht m\u00f6glicherweise stressig aus, aber es wird auch vielleicht das sein, was man daraus macht \u262e\ufe0f<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/stress-in-leipzig\/#Gibt_es_ihn_ueberhaupt_den_Stress_in_Leipzig\" >Gibt es ihn \u00fcberhaupt, den Stress in Leipzig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/stress-in-leipzig\/#Stress_Programm\" >Stress Programm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/stress-in-leipzig\/#Nicht_nur_dem_Stress_in_Leipzig_die_Rote_Karte_zeigen\" >Nicht nur dem Stress in Leipzig die Rote Karte zeigen<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Nat\u00fcrlich k\u00f6nnte man jetzt eine x-beliebige Stadt auf der Welt nehmen, aber da ich hier lebe, schreibe ich eben \u00fcber den Stress in Leipzig. Sch\u00f6n w\u00e4re es wenn ich schreiben k\u00f6nnte, wir haben keinen,  aber wir haben Stress, dennoch, man kann etwas daf\u00fcr und dagegen tun&#8230;.<\/p>\n\n\n\n<p>Also jetzt erst einmal <strong>tief Ein- und Ausatmen<\/strong> und dann ganz entspannt weiterlesen&#8230;\ud83d\ude4f<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gibt_es_ihn_ueberhaupt_den_Stress_in_Leipzig\"><\/span>Gibt es ihn \u00fcberhaupt, den Stress in Leipzig?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ja, wie \u00fcberall, gibt es ihn in allen Variationen, Formen und zu allen Gelegenheiten. \u201e50 shades of Stress\u201c k\u00f6nnte der Buchtitel sein, zugegeben, ein bisschen hab ich das jetzt gemopst \ud83d\ude09.<\/p>\n\n\n\n<p>Leider ist Stress ein Zustand, den man sehr ernst nehmen muss, der allgegenw\u00e4rtig in unserer Zeit ist und aus dem sehr viele Krankheiten, sowohl k\u00f6rperlich als auch psychisch, hervorgehen k\u00f6nnen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asthma<\/li>\n\n\n\n<li>Bluthochdruck<\/li>\n\n\n\n<li>Burnout-Syndrom<\/li>\n\n\n\n<li>Chronische Kopfschmerzen<\/li>\n\n\n\n<li>Depressionen<\/li>\n\n\n\n<li>Hauterkrankungen<\/li>\n\n\n\n<li>Herz-, Kreislauferkrankungen<\/li>\n\n\n\n<li>Magengeschw\u00fcre<\/li>\n\n\n\n<li>Psoriasis<\/li>\n\n\n\n<li>R\u00fcckenschmerzen<\/li>\n\n\n\n<li>Schlafst\u00f6rungen<\/li>\n<\/ul>\n\n\n\n<p>Das sind jetzt nur ein paar, von bestimmt ganz vielen Krankheiten, die aus dauerhaftem Stress hervorgehen k\u00f6nnen. <\/p>\n\n\n\n<p>Oft wird dem Stress mit noch mehr Stress begegnet, in Form von Alkohol, Zigaretten, Tabletten, Junkfood, einer stressigen Freizeit und so vieles mehr&#8230;puhhhh.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-3f98d5e3-dfbd-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-3f98d5e3-dfbd-4 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.magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-3f98d5e3-dfbd-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/keinen-Stress-mehr.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h2 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Stress_Programm\"><\/span>Stress Programm<span class=\"ez-toc-section-end\"><\/span><\/h2><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Wieder neue Kraft sch\u00f6pfen<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/stress-programm\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small btn-icon-left\"><span>ZUR ENTSPANNUNG<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Und auch wenn man versucht, sich nicht aufzuregen, cool und gelassen zu bleiben&#8230;es gibt einfach Tage, da ist der Stress der Sieger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nicht_nur_dem_Stress_in_Leipzig_die_Rote_Karte_zeigen\"><\/span>Nicht nur dem Stress in Leipzig die Rote Karte zeigen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tats\u00e4chlich gibt es erstaunlicherweise ein paar ganz simple und extrem einfache Techniken.<\/p>\n\n\n\n<p>Eine davon ist&#8230;.<strong>ATMEN<\/strong>&#8230;. Ja, was ganz neues altes, ich wei\u00df, aber wenn man mehr Sauerstoff zur Verf\u00fcgung hat, dann geht alles gleich viel ruhiger zu. <\/p>\n\n\n\n<p>Das habe ich im Internet zu diesem Thema gefunden:<\/p>\n\n\n\n<p>Die tiefe und vollst\u00e4ndige Atmung st\u00e4rkt unter anderem die Immunabwehr und senkt den Blutdruck &#8211; hear, hear.<\/p>\n\n\n\n<p>Man nimmt sich Zeit f\u00fcr einen Enspannungssnack, der aus Sauerstoff besteht. Nach ein paar tiefen Ein- und Ausatemz\u00fcgen ist zwar die Welt die Gleiche, aber man selbst und die innnere Einstellung dazu, eine Andere.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Cool!<\/strong> \ud83d\ude0e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Atmen-leben-1.jpg\" alt=\"atmen leben\" class=\"wp-image-2956\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Atmen-leben-1.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/Atmen-leben-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">gleich mal ausprobieren \ud83d\ude01<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mir f\u00e4llt dazu folgendes wundersch\u00f6ne Zitat von Christian Morgenstern ein:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eDen Puls des eigenen Herzens f\u00fchlen. Ruhe im Innern, Ruhe im \u00c4u\u00dfern. Wieder Atem holen lernen, das ist es.\u201c<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>Warum ihn nicht einfach mal ausprobieren, unser Geschenk auf Lebenszeit, den Atem.<\/p>\n\n\n\n<p>Love &amp; Peace liebe Yogis<\/p>\n\n\n\n<p>In diesem Sinne INHALE EXHALE REPEAT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nat\u00fcrlich k\u00f6nnte man jetzt eine x-beliebige Stadt auf der Welt nehmen, aber da ich hier lebe, schreibe ich eben \u00fcber den Stress in Leipzig. Sch\u00f6n w\u00e4re es wenn ich schreiben k\u00f6nnte, wir haben keinen, aber wir haben Stress, dennoch, man kann etwas daf\u00fcr und dagegen tun&#8230;. Also jetzt erst einmal tief Ein- und Ausatmen und dann ganz entspannt weiterlesen&#8230;\ud83d\ude4f<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress in Leipzig - nicht nur hier aber auch - Be your dream<\/title>\n<meta name=\"description\" content=\"Stress gibt es \u00fcberall auf der ganzen Welt, vor allem dort, wo viele Menschen zusammentreffen. 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