{"id":2875,"date":"2023-03-31T21:34:30","date_gmt":"2023-03-31T19:34:30","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2875"},"modified":"2023-06-19T16:04:47","modified_gmt":"2023-06-19T14:04:47","slug":"yoga-gegen-stress","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-gegen-stress\/","title":{"rendered":"Yoga gegen Stress &#8211; eine ziemlich gute Idee"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-1024x683.jpg\" alt=\"Yoga gegen Stress\" class=\"wp-image-2877\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-1024x683.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-300x200.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-768x512.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-1536x1024.jpg 1536w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress-1140x760.jpg 1140w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Yoga-gegen-Stress.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zeitersparnis am laufenden Meter&#8230;und trotzdem &#8211; keine Weile weil in Eile \ud83e\udee7\ud83e\udee7<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-gegen-stress\/#Ich_hab_keine_Zeit_Syndrom_Klarer_Fall_Yoga_gegen_Stress\" >Ich hab keine Zeit Syndrom? Klarer Fall, Yoga gegen Stress!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-gegen-stress\/#Vom_suchen_und_finden%E2%80%A6\" >Vom suchen und finden&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-gegen-stress\/#Was_ist_es_denn_fuer_dich\" >Was ist es denn f\u00fcr dich?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Eigentlich k\u00f6nnten wir uns ganz sch\u00f6n entspannen, mit all den gro\u00dfen und kleinen Helferlein in unserem Leben.<\/p>\n\n\n\n<p>Ein Auto erspart uns lange Wege zu Fu\u00df, eine Waschmaschine ein ewig langes Waschprocedere, das Internet B\u00fccher w\u00e4lzen, einkaufen oder Dinge zu organisieren.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ich_hab_keine_Zeit_Syndrom_Klarer_Fall_Yoga_gegen_Stress\"><\/span>Ich hab keine Zeit Syndrom? Klarer Fall, Yoga gegen Stress!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tolle Nahrungsmittel, die uns gesund und munter erhalten, Medikamente, wenn dem nicht so ist.<\/p>\n\n\n\n<p>Freizeitangebote, Urlaube, Therapien, Massagen, Retreats &#8211; wie zum Beispiel Yoga gegen Stress, Versicherungen f\u00fcr Leib &amp; Leben und so vieles mehr, was eigentlich den Stress irgendwie \u00fcberfl\u00fcssig machen k\u00f6nnte.<\/p>\n\n\n\n<p>Aber, er ist gr\u00f6\u00dfer und pr\u00e4senter denn je, der Stress.<\/p>\n\n\n\n<p>Vielleicht, weil wir in einer relativ kurzen Lebenszeit m\u00f6glichst viel hineinpacken m\u00f6chten.<\/p>\n\n\n\n<p>Weil wir die Geschwindigkeit unseres Lebensrhythmus so sehr erh\u00f6ht haben, dass wir nicht mehr mitkommen.<\/p>\n\n\n\n<p>Oder wir von uns, von anderen, aber auch andere von uns, immer mehr verlangen und nie zufrieden sind&#8230;<\/p>\n\n\n\n<p>Hmmmm, schwierig!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-719x1024.jpg\" alt=\"slow down\" class=\"wp-image-2878\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-719x1024.jpg 719w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-211x300.jpg 211w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-768x1093.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-1079x1536.jpg 1079w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down-1140x1623.jpg 1140w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/Slow-down.jpg 1349w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><figcaption class=\"wp-element-caption\">\u201eEs gibt Wichtigeres im Leben, als best\u00e4ndig dessen Geschwindigkeit zu erh\u00f6hen.\u201c \u2014 Mah\u00e1tma G\u00e1ndh\u00ed \ud83d\ude4f<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vom_suchen_und_finden%E2%80%A6\"><\/span>Vom suchen und finden&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ich forsche also im Internet, was uns Menschen denn in ihrem Leben wichtig ist und bekomme folgende Antworten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesundheit<\/li>\n\n\n\n<li>Familienleben<\/li>\n\n\n\n<li>Partnerschaft<\/li>\n\n\n\n<li> Bildung<\/li>\n\n\n\n<li>Freunde<\/li>\n\n\n\n<li>Arbeit<\/li>\n\n\n\n<li> Einkommen<\/li>\n<\/ul>\n\n\n\n<p>In manchen Umfragen ist mal die Gesundheit an erster Stelle, mal stehen mehr die finanziellen Sicherheiten im Vordergrund.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-39b56aeb-2582-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-39b56aeb-2582-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-39b56aeb-2582-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-39b56aeb-2582-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-39b56aeb-2582-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/02\/getting-mom-1.jpg\" alt=\"Anti Stress Challenge mit Yin Yoga\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yin Yoga Anti Stress Challenge<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">In 7 Tagen zu mehr Entspannung gelangen<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-challenge\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>LOS GEHT&#8217;S!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_ist_es_denn_fuer_dich\"><\/span>Was ist es denn f\u00fcr dich?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wenn du magst, erg\u00e4nze doch gerne die Punkte oben und gebe ihnen Zahlen, beginne hier mit der Eins, die steht f\u00fcr das Wichtigste in deinem Leben. Lass dir ruhig ZEIT \ud83d\ude09, grade, wenn es zwei Punkte sind, die dir fast gleich wichtig sind.<\/p>\n\n\n\n<p>Und was an diesen Punkten l\u00f6st den Stress aus? Weil es zu viel oder zu wenig ist, oder wir zu hohe Anspr\u00fcche an uns selbst haben? M\u00f6glicherweise weil alle es so machen und man in einer Art Zwangskompetition ist?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-1024x683.jpg\" alt=\"\" class=\"wp-image-2880\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-1024x683.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-300x200.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-768x512.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-1536x1024.jpg 1536w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten-1140x760.jpg 1140w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/03\/welt-retten.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tim Bendzko &#8211; Nur Noch Kurz Die Welt Retten<br>Ich w\u00e4r&#8216; so gern dabei gewesen<br>Doch ich hab viel zu viel zu tun<br>Lass uns sp\u00e4ter weiter reden<br>Da drau\u00dfen brauchen sie mich jetzt\u2026<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Du siehst, dieses Thema ist sehr facettenreich und wirft viele Fragen auf. Wir machen uns also auf den Weg f\u00fcr Antworten \ud83d\ude01 und beginnen mit der Frage&#8230;<\/p>\n\n\n\n<p><strong>WAS IST STRESS?<\/strong><\/p>\n\n\n\n<p>Bist du neugierig geworden auf unser <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/stress-programm\">Stress Programm<\/a> oder unser unsere <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yin-yoga-challenge\">7 Tage Yin Yoga Antistress Challenge<\/a>? <\/p>\n\n\n\n<p>Dann gleich mal eine Mail an mich, ich freue mich sehr wenn du dich f\u00fcr unsere Yoga gegen Stress Programme interessierst \ud83d\ude4f\ud83d\ude0a.<\/p>\n\n\n\n<p>Ein komplett entspanntes om shanti an dich \ud83d\ude4f<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich k\u00f6nnten wir uns ganz sch\u00f6n entspannen, mit all den gro\u00dfen und kleinen Helferlein in unserem Leben. Ein Auto erspart uns lange Wege zu Fu\u00df, eine Waschmaschine ein ewig langes Waschprocedere, das Internet B\u00fccher w\u00e4lzen, einkaufen oder Dinge zu organisieren.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2875","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga gegen Stress- eine ziemlich gute Idee - be your dream<\/title>\n<meta name=\"description\" content=\"Yoga gegen Stress? Ja klar! 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