{"id":2704,"date":"2022-01-26T15:35:24","date_gmt":"2022-01-26T14:35:24","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2704"},"modified":"2023-06-19T16:19:29","modified_gmt":"2023-06-19T14:19:29","slug":"uttarabodhi-mudra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/uttarabodhi-mudra\/","title":{"rendered":"Uttarabodhi Mudra"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/uttarabodhi-mudra-1024x511.jpg\" alt=\"uttarabodhi mudra\" class=\"wp-image-2706\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/uttarabodhi-mudra-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/uttarabodhi-mudra-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/uttarabodhi-mudra-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/uttarabodhi-mudra.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Wieder mal was f\u00fcr Neugierige \ud83d\ude09<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/uttarabodhi-mudra\/#Uttarabodhi_Mudra_%E2%80%93_die_Mudra_der_hoechsten_Erleuchtung\" >Uttarabodhi Mudra \u2013 die Mudra der h\u00f6chsten Erleuchtung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/uttarabodhi-mudra\/#Nicht_nur_fuer_die_Meditation_%E2%80%93_aber_auch\" >Nicht nur f\u00fcr die Meditation \u2013 aber auch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/uttarabodhi-mudra\/#Jetzt_also_das_Uttarabodhi_Mudra_in_Aktion_%F0%9F%98%8A\" >Jetzt also das Uttarabodhi Mudra in Aktion \ud83d\ude0a<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uttarabodhi_Mudra_%E2%80%93_die_Mudra_der_hoechsten_Erleuchtung\"><\/span>Uttarabodhi Mudra \u2013 die Mudra der h\u00f6chsten Erleuchtung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uttara bedeutet das H\u00f6chste. Bodhi bedeutet so viel wie Erkenntnis, Erleuchtung und vielleicht sagst du ja jetzt, Moment mal, da war doch was mit dem Baum.<\/p>\n\n\n\n<p>Richtig unter einem Bodhi Baum sa\u00df Buddha in seiner Meditation, da ist es nicht verwunderlich, dass dieser Baum auch Buddha \u2013 Baum genannt wird. Wenn wir frischen Wind und neue Kraft brauchen, dann ist diese Mudra genau die Richtige.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nicht_nur_fuer_die_Meditation_%E2%80%93_aber_auch\"><\/span>Nicht nur f\u00fcr die Meditation \u2013 aber auch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn wir uns den letzten Artikel im <a href=\"https:\/\/www.be-your-dream.com\/blog\/yamas-und-niyamas\/\">Blog<\/a> \u00fcber die Yamas, Niyamas und Patanjali ansehen, dann wissen wir, dass es ein recht langer Weg bis hin zur Erleuchtung sein kann.<\/p>\n\n\n\n<p>Aber, es hei\u00dft ja auch so sch\u00f6n, der Weg ist das Ziel und jeder braucht eben seine Zeit.<\/p>\n\n\n\n<p>Ob es bis hin zur Erleuchtung geht, das ist f\u00fcr jeden ganz individuell, ehrlich gesagt reicht es auch schon, wenn man in Frieden mit sich und seiner Umwelt ist.<\/p>\n\n\n\n<p>Bestimmt ist es ein sehr gro\u00dfer Schritt, wenn man mit sich im Reinen ist, anderen Lebewesen mit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geduld,<\/li>\n\n\n\n<li>Toleranz,<\/li>\n\n\n\n<li>Empathie,<\/li>\n\n\n\n<li>Liebe,<\/li>\n\n\n\n<li>Unvoreingenommenheit, begegnen kann.<\/li>\n<\/ul>\n\n\n\n<p>Das ist reine \u00dcbungssache, und es geht immer ein wenig leichter. Sehr unterst\u00fctzend ist hier die Meditation oder Konzentrations\u00fcbung, sodass der Geist ruhiger, stiller wird und wir klarer und fokussierter sein k\u00f6nnen, auf Dinge die uns eben wichtig sind.<\/p>\n\n\n\n<p>Nat\u00fcrlich geht das auch ohne Mudra, warum aber nicht einfach mal ausprobieren wie es mit ist?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Die 5 Elemente sind (auch) in den Fingern festgelegt:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feuer (Daumen \u2013 Begeisterungsf\u00e4higkeit, Durchsetzungsverm\u00f6gen, Selbstvertrauen),<\/li>\n\n\n\n<li>Wind \/ Luft (Zeigefinger \u2013 Beschwingtheit, Leichtigkeit),<\/li>\n\n\n\n<li>Himmel\/\u00c4ther (Mittelfinger &#8211; h\u00f6here Wirklichkeit),<\/li>\n\n\n\n<li>Erde (Ringfinger \u2013 Ausgeglichenheit, Best\u00e4ndigkeit),<\/li>\n\n\n\n<li>Wasser (kleiner Finger &#8211; Hingabe, Loslassen, Sexualit\u00e4t, Z\u00e4rtlichkeit)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Diese wiederum sind mit den Chakren verbunden:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Erde<\/li>\n\n\n\n<li>Wasser<\/li>\n\n\n\n<li>Feuer<\/li>\n\n\n\n<li>Wind \/ Luft<\/li>\n\n\n\n<li>Himmel \/ \u00c4ther<\/li>\n<\/ol>\n\n\n\n<p>6. + 7. entsprechen dem Geist<\/p>\n\n\n\n<p>Ganz sch\u00f6n spannend, nicht wanr?<\/p>\n\n\n\n<p>Jetzt kannst du herausfinden, welche Elemente und Chakren das Uttarabodhi Mudra besonders anregen, kleiner Tipp, ganz unten steht es auch nochmal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jetzt_also_das_Uttarabodhi_Mudra_in_Aktion_%F0%9F%98%8A\"><\/span>Jetzt also das Uttarabodhi Mudra in Aktion \ud83d\ude0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Verzahne hierzu erst mal alle Finger und strecke dann beide Daumen- und Zeigefinger aus und lege sie aneinander. Dann entfernst du etwas die Handfl\u00e4chen voneinander, als ob du hier eine Kugel umschlie\u00dfen m\u00f6chtest, ganz automatisch formen Daumen- und Zeigefinger nun eine Raute. <\/p>\n\n\n\n<p>Diese Mudra kann vor dem Herzen, dem Solarplexus oder im Scho\u00df gehalten werden. Mit Zeigefingern nach oben oder nach unten ausgerichtet.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Mudra - UTTARABODHI MUDRA \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Hd_FlGvs9go?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Viel Spa\u00df beim Ausprobieren\ud83d\ude4f<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hat welche Wirkung:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schenkt neue Kraft und Energie<\/li>\n\n\n\n<li>Konzentrationsf\u00f6rdern<\/li>\n\n\n\n<li>Vertieft und verst\u00e4rkt den Atem<\/li>\n\n\n\n<li>\u00d6ffnet das Herz<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Aktiviert die Chakren von:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manipura<\/li>\n\n\n\n<li>Anahatha<\/li>\n\n\n\n<li>Vishuddha<\/li>\n<\/ul>\n\n\n\n<p>Viel Spa\u00df beim Entdecken und vielleicht sehen wir uns ja mal in einer <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Ausbildung <\/a>\ud83d\udc99.<\/p>\n\n\n\n<p>Om shanti<\/p>\n\n\n\n<p>Deine Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uttarabodhi Mudra \u2013 die Mudra der h\u00f6chsten Erleuchtung Uttara bedeutet das H\u00f6chste. Bodhi bedeutet so viel wie Erkenntnis, Erleuchtung und vielleicht sagst du ja jetzt, Moment mal, da war doch was mit dem Baum. Richtig unter einem Bodhi Baum sa\u00df Buddha in seiner Meditation, da ist es nicht verwunderlich, dass dieser Baum auch Buddha \u2013 Baum genannt wird. Wenn wir frischen Wind und neue Kraft brauchen, dann ist diese Mudra genau die Richtige.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uttarabodhi Mudra - die h\u00f6chste Erleuchtung - Be your dream<\/title>\n<meta name=\"description\" content=\"Vielleicht m\u00f6chtest du einmal das Uttarabodhi Mudra probieren, wenn du neue Energie und Kraft brauchst \ud83d\ude4f. 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