{"id":2644,"date":"2022-01-17T16:46:31","date_gmt":"2022-01-17T15:46:31","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2644"},"modified":"2023-06-19T16:20:06","modified_gmt":"2023-06-19T14:20:06","slug":"garuda-mudra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/","title":{"rendered":"Garuda Mudra"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg\" alt=\"\" class=\"wp-image-2645\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> Zu Ehren des mystischen Vogels Garuda \ud83e\udd85<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#Immer_wieder_etwas_neues_entdecken\" >Immer wieder etwas neues entdecken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#Ein_bisschen_Magie\" >Ein bisschen Magie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#Garuda_Mudra_%E2%80%93_wie_funktionierts\" >Garuda Mudra &#8211; wie funktioniert&#8217;s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#Hat_welche_Wirkung\" >Hat welche Wirkung:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#Aktiviert_die_Chakren_von\" >Aktiviert die Chakren von:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Immer_wieder_etwas_neues_entdecken\"><\/span>Immer wieder etwas neues entdecken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Das Garuda Mudra mache ich gerne, wenn ich meinen Atem vertiefen m\u00f6chte, aber auch, um Kontakt mit dem Herzen aufzunehmen. Passt sehr sch\u00f6n zu einer Herz\u00f6ffnungssession \ud83d\udc96.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ein_bisschen_Magie\"><\/span>Ein bisschen Magie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In der indischen Mythologie finden wir ganz viele fabelhafte Wesen, die halb dies, halb das sind, magische Kr\u00e4fte besitzen und besondere Gaben haben, allerdings auch Schw\u00e4chen.<\/p>\n\n\n\n<p>Garuda, was w\u00f6rtlich \u201eder gro\u00dfe Lasten tr\u00e4gt\u201c bedeutet, ist ein Vogel, halb menschlicher Gestalt und halb Adler, er t\u00f6tet nicht nur Schlangen (Nagas), sondern fungiert in der asiatischen Mythologie auch als G\u00f6tterbote, der Nachrichten \u00fcberbringt.<\/p>\n\n\n\n<p>Au\u00dferdem dient Garuda als Reittier (sog. Vahanas) von Vishnu \u2013 dem Weltenerhalter.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"493\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/Garuda.jpg\" alt=\"Garuda\" class=\"wp-image-2647\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/Garuda.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/Garuda-300x231.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Ich habe manchmal den Eindruck, dass sich die heutigen Marvels, wie wir sie vom Kino oder aus Comics kennen, ganz sch\u00f6n von der indischen Mythologie inspirieren lassen \ud83d\ude01 &#8211; wie cool<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Garuda_Mudra_%E2%80%93_wie_funktionierts\"><\/span>Garuda Mudra &#8211; wie funktioniert&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spreize hierzu alle 5 Finger beider H\u00e4nde, die Handfl\u00e4chen schauen in deine Richtung. \u00dcberkreuze die Handgelenke (hier nach einer Zeit wechseln) und verhake nur die Daumen (Element Feuer) ineinander, diese symbolisieren den Schnabel. Das sieht nun aus wie ein Fl\u00fcgelpaar. Die \u201esch\u00fctzenden Schwingen\u201c k\u00f6nnen dort aufgelegt werden, wo Kraft und Energie gebraucht wird (Hals, Brust, Bauch \u2013 hier rutschen die H\u00e4nde mehr \u00fcbereinander). Man kann das Mudra auch mit den Handfl\u00e4chen nach vorne ausrichten und mit gestreckten Armen \u00fcber den Kopf halten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hat_welche_Wirkung\"><\/span>Hat welche Wirkung:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kann Menstruationsbeschwerden lindern<\/li>\n\n\n\n<li>Schafft Weite, Platz und Raum<\/li>\n\n\n\n<li>Schenkt mehr Leichtigkeit<\/li>\n\n\n\n<li>St\u00e4rkt Herz und Kreislauf<\/li>\n\n\n\n<li><strong>Sehr kraftvolle Mudra, Vorsicht mit der Dosierung!<\/strong><\/li>\n\n\n\n<li>Sch\u00fcrt das Energiefeuer an<\/li>\n\n\n\n<li>F\u00f6rdert das Durchsetzungsverm\u00f6gen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aktiviert_die_Chakren_von\"><\/span>Aktiviert die Chakren von:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3. Manipura<\/li>\n\n\n\n<li>4. Anahata<\/li>\n\n\n\n<li>5. Vishuddha<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/eagle.jpg\" alt=\"eagle\" class=\"wp-image-2648\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/eagle.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/eagle-300x198.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/eagle-500x330.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Leichtigkeit&#8230;..<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>In vielen unserer <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Ausbildungen<\/a> und Programme habe ich Mudras mit aufgenommen, da ich nicht nur ein gro\u00dfer Fan bin, sondern auch an ihre wundervolle Wirkung glaube.<\/p>\n\n\n\n<p><strong>Dann mal viel Freude beim Ausprobieren.<\/strong><\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe \ud83d\udc4c<\/p>\n\n\n\n<p>Om shanti<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immer wieder etwas neues entdecken Das Garuda Mudra mache ich gerne, wenn ich meinen Atem vertiefen m\u00f6chte, aber auch, um Kontakt mit dem Herzen aufzunehmen. Passt sehr sch\u00f6n zu einer Herz\u00f6ffnungssession \ud83d\udc96.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream<\/title>\n<meta name=\"description\" content=\"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Pilates Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T15:46:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T14:20:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg\" \/>\n<meta name=\"author\" content=\"Jane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\"},\"author\":{\"name\":\"Jane\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7\"},\"headline\":\"Garuda Mudra\",\"datePublished\":\"2022-01-17T15:46:31+00:00\",\"dateModified\":\"2023-06-19T14:20:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\"},\"wordCount\":332,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\",\"url\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\",\"name\":\"Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream\",\"isPartOf\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg\",\"datePublished\":\"2022-01-17T15:46:31+00:00\",\"dateModified\":\"2023-06-19T14:20:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7\"},\"description\":\"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren\",\"breadcrumb\":{\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage\",\"url\":\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra.jpg\",\"contentUrl\":\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra.jpg\",\"width\":1079,\"height\":538,\"caption\":\"Yoga-Fortbildung-Online\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.be-your-dream.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garuda Mudra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/#website\",\"url\":\"https:\/\/www.be-your-dream.com\/blog\/\",\"name\":\"Yoga &amp; Pilates Blog\",\"description\":\"By OxyJane\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.be-your-dream.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7\",\"name\":\"Jane\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g\",\"caption\":\"Jane\"},\"description\":\"\\\"If you are too busy to laugh, you are too busy.\\\" Sprichwort - Gefundenes Gedakengut\",\"sameAs\":[\"https:\/\/www.be-your-dream.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream","description":"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/","og_locale":"de_DE","og_type":"article","og_title":"Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream","og_description":"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren","og_url":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/","og_site_name":"Yoga &amp; Pilates Blog","article_published_time":"2022-01-17T15:46:31+00:00","article_modified_time":"2023-06-19T14:20:06+00:00","og_image":[{"url":"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg","type":"","width":"","height":""}],"author":"Jane","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jane","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#article","isPartOf":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/"},"author":{"name":"Jane","@id":"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7"},"headline":"Garuda Mudra","datePublished":"2022-01-17T15:46:31+00:00","dateModified":"2023-06-19T14:20:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/"},"wordCount":332,"commentCount":0,"image":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg","articleSection":["Yoga"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/","url":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/","name":"Garuda Mudra - Yoga mit den H\u00e4nden - Be your dream","isPartOf":{"@id":"https:\/\/www.be-your-dream.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage"},"image":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra-1024x511.jpg","datePublished":"2022-01-17T15:46:31+00:00","dateModified":"2023-06-19T14:20:06+00:00","author":{"@id":"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7"},"description":"Die Sch\u00fctzenden oder weiten Vogelschwingen, die wir mit dem Garuda Mudra nachbilden schenken mehr Leichtigkeit und Energie \u2013 gleich probieren","breadcrumb":{"@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#primaryimage","url":"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra.jpg","contentUrl":"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2022\/01\/garuda-mudra.jpg","width":1079,"height":538,"caption":"Yoga-Fortbildung-Online"},{"@type":"BreadcrumbList","@id":"https:\/\/www.be-your-dream.com\/blog\/garuda-mudra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.be-your-dream.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Garuda Mudra"}]},{"@type":"WebSite","@id":"https:\/\/www.be-your-dream.com\/blog\/#website","url":"https:\/\/www.be-your-dream.com\/blog\/","name":"Yoga &amp; Pilates Blog","description":"By OxyJane","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.be-your-dream.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.be-your-dream.com\/blog\/#\/schema\/person\/0e45d95ff93ba48c76d24857420566f7","name":"Jane","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b597bae82b2cfe5ae47f3cda9990051108d8061f606ca477fadfcc866fa73c?s=96&r=g","caption":"Jane"},"description":"\"If you are too busy to laugh, you are too busy.\" Sprichwort - Gefundenes Gedakengut","sameAs":["https:\/\/www.be-your-dream.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":3,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/posts\/2644\/revisions\/3091"}],"wp:attachment":[{"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.be-your-dream.com\/blog\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}