{"id":2494,"date":"2021-12-24T09:29:46","date_gmt":"2021-12-24T08:29:46","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2494"},"modified":"2021-12-24T09:29:47","modified_gmt":"2021-12-24T08:29:47","slug":"bhudi-mudra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/bhudi-mudra\/","title":{"rendered":"Bhudi Mudra"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/bhudi-mudra-1024x511.jpg\" alt=\"Bhudi Mudra\" class=\"wp-image-2498\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/bhudi-mudra-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/bhudi-mudra-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/bhudi-mudra-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/bhudi-mudra.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/bhudi-mudra\/#Die_wundervolle_Mudrawelt\" >Die wundervolle Mudrawelt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/bhudi-mudra\/#Der_praktische_Teil_%F0%9F%98%89\" >Der praktische Teil \ud83d\ude09<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p> Bhudi Mudra \u2013 Fl\u00fcssigkeits Mudra <\/p>\n\n\n\n<p>Der K\u00f6rper eines Erwachsenen besteht aus knapp 70 % Fl\u00fcssigkeit (bei unserer Geburt sind es 95 %). Eine ganz beachtliche Zahl, die es zu hegen und pflegen gilt. Nicht zu viel aber auch nicht zu wenig braucht man t\u00e4glich an Fl\u00fcssigkeit und unser K\u00f6rper ist gesund und ausgeglichen. Um alles mehr in Balace und in den Fluss zu bringen, bei trockenen Augen oder Mund z. B., hilft die Bhudi Mudra.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_wundervolle_Mudrawelt\"><\/span>Die wundervolle Mudrawelt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Selbst wenn keine Zeit ist, die Matte auszurollen um ein paar Asanas zu yogen, so kann man dies trotzdem tun, sei es durch Atem\u00fcbungen oder in unserem Fall heute, mit Mudras.<\/p>\n\n\n\n<p>Diese werden nicht nur mit den H\u00e4nden praktiziert, aber meisten, wenn wir im Yoga von Mudras sprechen, dann meinen wir die Handgesten.<\/p>\n\n\n\n<p>Durch die verschiedenen Fingerhaltungen werden die Energiekan\u00e4le die durch die Finger laufen aktiviert.<\/p>\n\n\n\n<p>Jeder Finger steht f\u00fcr ein anderes Element:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Daumen \u2013 Feuer -Agni 3. Chakra Manipura<\/li><li>Zeigefinger \u2013 Luft \u2013 Vayu 4. Chakra Anahata<\/li><li>Mittelfinger \u2013 Himmel \u2013 Akash 5. Chakra Vishuddha<\/li><li>Ringfinger \u2013 Erde \u2013 Prithvi 1. Chakra Muladhara<\/li><li>Kleiner Finger \u2013 Wasser \u2013 Varana 2. Chakra Svadhisthana<\/li><\/ul>\n\n\n\n<p>Das Bhudi Mudra w\u00e4re die Verbindung von Wasser und Feuer, Daumen und kleiner Finger.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_praktische_Teil_%F0%9F%98%89\"><\/span>Der praktische Teil \ud83d\ude09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ich setzte diese Mudra sehr gerne im <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-pool\">Yin Yoga<\/a> ein, da wir hier durch die l\u00e4ngere Haltezeiten der Asanas die Wirkung der Mudra viel intensiver erfahren k\u00f6nnen. Au\u00dferdem geht es viel in der TCM, an der das Yin Yoga angelehnt ist, um Fl\u00fcssigkeiten.<\/p>\n\n\n\n<p>So geht\u2019s:<\/p>\n\n\n\n<p>Verbinde f\u00fcr das Bhudi Mudra die Spitzen von Daumen und kleinem Finger, die anderen 3 sind ohne Spannung gestreckt. M\u00f6chtest du diese aber ganz strecken um die Wirkung dieser Mudra anders kennenzulernen, dann legst du den Daumen auf den kleinen Finger oben drauf. Probiere immer gerne alles aus.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Mudra - BHUDI MUDRA \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/zGCwi9kMVmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Hat welche Wirkung:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hilft beim Thema annehmen<\/li><li>Schafft Klarheit<\/li><li>St\u00e4rkt die Intuition<\/li><li>Mehr Entscheidungsfreude<\/li><\/ul>\n\n\n\n<p>Schreibe mir doch gerne eine Mail, wie diese Mudra bei dir wirkt, das ist immer so spannend.<\/p>\n\n\n\n<p>Viel Spa\u00df und Freude beim ausprobieren\ud83d\udc4c.<\/p>\n\n\n\n<p>Go with the Flow<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bhudi Mudra \u2013 Fl\u00fcssigkeits Mudra Der K\u00f6rper eines Erwachsenen besteht aus knapp 70 % Fl\u00fcssigkeit (bei unserer Geburt sind es 95 %). Eine ganz beachtliche Zahl, die es zu hegen und pflegen gilt. Nicht zu viel aber auch nicht zu wenig braucht man t\u00e4glich an Fl\u00fcssigkeit und unser K\u00f6rper ist gesund und ausgeglichen. Um alles mehr in Balace und in den Fluss zu bringen, bei trockenen Augen oder Mund z. B., hilft die Bhudi Mudra.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bhudi Mudra - das Fl\u00fcssigkeitsmudra - Be your dream<\/title>\n<meta name=\"description\" content=\"Das Bhudi Mudra ist das Fl\u00fcssigkeits Mudra und bringt alles wieder mehr in den Fluss, hilft auch bei trockenem Mund oder Augen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/bhudi-mudra\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhudi Mudra - das Fl\u00fcssigkeitsmudra - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Das Bhudi Mudra ist das Fl\u00fcssigkeits Mudra und bringt alles wieder mehr in den Fluss, hilft auch bei trockenem Mund oder Augen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.be-your-dream.com\/blog\/bhudi-mudra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; 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