{"id":2457,"date":"2021-12-10T16:18:57","date_gmt":"2021-12-10T15:18:57","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2457"},"modified":"2021-12-10T16:29:37","modified_gmt":"2021-12-10T15:29:37","slug":"ganesha-mudra","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/ganesha-mudra\/","title":{"rendered":"Ganesha Mudra"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/ganesha-mudra-1-1024x511.jpg\" alt=\"ganesha mudra\" class=\"wp-image-2458\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/ganesha-mudra-1-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/ganesha-mudra-1-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/ganesha-mudra-1-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/12\/ganesha-mudra-1.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Von wegen Wurzeln und Rinde, Leibspeise vom Hr. Ganesha, S\u00fcssigkeiten \ud83d\udc18 \ud83d\ude09<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/ganesha-mudra\/#Das_Ganesha_Mudra_%E2%80%93_zu_Ehren_des_Gottes_Ganesha\" >Das Ganesha Mudra &#8211; zu Ehren des Gottes Ganesha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/ganesha-mudra\/#Hier_mal_die_die_Beschreibung_des_Ganesha_Mudra_zum_nachmachen\" >Hier mal die die Beschreibung des Ganesha Mudra zum nachmachen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/ganesha-mudra\/#Hier_das_Video_vom_Ganesha_Mudra_zum_mitmachen\" >Hier das Video vom Ganesha Mudra zum mitmachen:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Ganesha_Mudra_%E2%80%93_zu_Ehren_des_Gottes_Ganesha\"><\/span>Das Ganesha Mudra &#8211; zu Ehren des Gottes Ganesha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mudr\u0101 bedeutet Zeichen, Siegel es wird aber auch mit &#8222;Mud&#8220; &#8211; Freude und &#8222;ra&#8220; &#8211; geben oder lustig, fr\u00f6hlich \u00fcbersetzt, hei\u00dft aber auch Geste, um den G\u00f6ttern gef\u00e4llig zu sein.<\/p>\n\n\n\n<p>Meistens werden Yoga Mudra mit den H\u00e4nden praktiziert, aber nicht nur, erfahre hier im <a href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/\">Blog<\/a> gerne mehr \u00fcber Mudras.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ganesha ist halb Mensch, halb Elefant und steht f\u00fcr St\u00e4rke und Schw\u00e4che zur gleichen Zeit. Er ist so stark, dass er seine Schw\u00e4chen \u00fcberwinden; oder akzeptieren kann. Wobei, Ganesh mit seinem hitzigen Gem\u00fct mag sie wohl eher \u00fcberwinden, irgendwie erwartet man schon was Temperamentvolleres von Shivas Sohn, oder? Das Ganesha Mudra aktiviert die T\u00e4tigkeit des Herzens und ist mit dem Element Feuer verbunden&#8230;wir wundern uns nicht, dass es in unserer online Challenge, <a href=\"https:\/\/www.be-your-dream.com\/yoga-challenge-online\">die Herzen weit<\/a>, auftaucht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hier_mal_die_die_Beschreibung_des_Ganesha_Mudra_zum_nachmachen\"><\/span>Hier mal die die Beschreibung des Ganesha Mudra zum nachmachen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Den linken Handr\u00fccken vor das energetische Herz, die rechte Handfl\u00e4che dar\u00fcber, die Finger werden gebeugt und ineinander verhakt und bleiben es. Schultern, Ellenbogen, Handgelenke sind fast in einer Linie, etwas senken.<\/p>\n\n\n\n<p>Lockere den Griff ein wenig, atme dabei durch die Nase ein, ziehe beim Ausatmen durch den Mund kraftvoll und ruckartig die H\u00e4nde auseinander, die Finger bleiben aber verzahnt. 6 x, dann beide H\u00e4nde auf das energetische Herz legen (mittig) und nachsp\u00fcren, danach den rechten Handr\u00fccken vor das energetische Herz und die linke Handfl\u00e4che dar\u00fcber, auch hier 6 x die gleiche Technik \u2013 nachsp\u00fcren.<\/p>\n\n\n\n<p><strong>Hat welche Wirkung:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Regt den Kreislauf an<\/li><li>St\u00e4rkt das Herz<\/li><li>\u00d6ffnet den Brustbereich<\/li><li>Vertieft den Atem<\/li><li>Mehr Durchsetzungsverm\u00f6gen<\/li><li>Macht mutiger<\/li><li>Auf geht\u2019s! Mudra \ud83d\ude09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hier_das_Video_vom_Ganesha_Mudra_zum_mitmachen\"><\/span>Hier das Video vom Ganesha Mudra zum mitmachen:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Mudra - GANESHA MUDRA \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Zcp9UUK7XAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Viel Spa\u00df beim ausprobieren<\/figcaption><\/figure>\n\n\n\n<p><strong>Aktiviert die Chakren von:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1. Muladhara<\/li><li>2. Manipura<\/li><li>3. Svadhisthana<\/li><li>4. Anahata<\/li><li>5. Vishuddha<\/li><li>6. Ajna<\/li><\/ul>\n\n\n\n<p>Das Ganesha Mudra kann man mehrmals t\u00e4glich \u00fcben, weil es noch zus\u00e4tzlich eine sch\u00f6ne Atem\u00fcbung ist, um den Atem zu vertiefen.<\/p>\n\n\n\n<p>Have fuuuun \ud83d\udc18\ud83d\udc18\ud83d\udc18<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Ganesha Mudra &#8211; zu Ehren des Gottes Ganesha Mudr\u0101 bedeutet Zeichen, Siegel es wird aber auch mit &#8222;Mud&#8220; &#8211; Freude und &#8222;ra&#8220; &#8211; geben oder lustig, fr\u00f6hlich \u00fcbersetzt, hei\u00dft aber auch Geste, um den G\u00f6ttern gef\u00e4llig zu sein. Meistens werden Yoga Mudra mit den H\u00e4nden praktiziert, aber nicht nur, erfahre hier im Blog gerne mehr \u00fcber Mudras.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ganesha Mudra - Yoga mit den H\u00e4nden - Be your dream<\/title>\n<meta name=\"description\" content=\"Mudras werden auch mit den H\u00e4nden praktiziert, das ist die Form unter der sie die meisten kennen. 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