{"id":2452,"date":"2021-11-25T16:32:49","date_gmt":"2021-11-25T15:32:49","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2452"},"modified":"2023-06-19T16:23:06","modified_gmt":"2023-06-19T14:23:06","slug":"parighasana","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/parighasana\/","title":{"rendered":"Parighasana"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"431\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/torhaltung.jpg\" alt=\"torhaltung\" class=\"wp-image-2454\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/torhaltung.jpg 775w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/torhaltung-300x167.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/torhaltung-768x427.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><figcaption class=\"wp-element-caption\">Tooor! \ud83d\ude09<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/parighasana\/#Parighasana\" >Parighasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/parighasana\/#Die_Tor_macht_weit_%E2%80%93_Parighasana\" >Die Tor macht weit \u2013 Parighasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/parighasana\/#Der_Klassiker\" >Der Klassiker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/parighasana\/#Also_los_gehts_mit_der_Praxis_%F0%9F%A4%B8%E2%80%8D%E2%99%80%EF%B8%8F\" >Also los geht\u2019s mit der Praxis \ud83e\udd38\u200d\u2640\ufe0f:<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Parighasana\"><\/span>Parighasana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Um Parighasana die Torhaltung zu \u00fcben, bedarf es ein wenig Vorbereitung. So brauchen die Knie vielleicht ein wenig mehr Aufmerksamkeit und auch der untere R\u00fccken. Schauen wir uns die Haltung doch gleich mal genauer an \ud83d\udd0e.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Tor_macht_weit_%E2%80%93_Parighasana\"><\/span>Die Tor macht weit \u2013 Parighasana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn wir Yoga lernen oder besser gesagt die Yoga Asanas lernen, dann beginnen wir oft mit Variationen, also Haltungen, die nicht gleich ganz so tief hineingehen. Auch nehmen wir oft Hilfsmittel, entweder wirklich Equipment wie Block und Gurt, aber auch unsere Arme k\u00f6nnen eine Variation unterst\u00fctzen.<\/p>\n\n\n\n<p>Parighasana w\u00fcrde ich jetzt als etwas mehr fortgeschrittene Asana f\u00fcr Anf\u00e4nger einstufen, da sie, auch in der Variation, schon recht fordernd sein kann. Bei dieser Seitbeuge, m\u00fcssen n\u00e4mlich die Bauchmuckis mitmachen, um den unteren R\u00fccken zu unterst\u00fctzen. Die H\u00fcfte wird hier zur Seite ge\u00f6ffnet und die Knie werden belastet, da diese Haltung aus dem Kniestand heraus entsteht.<\/p>\n\n\n\n<p>Hat man mal den Bogen raus, ist sie einfach nur sch\u00f6n und macht viel viel Spa\u00df.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-1fee303a-8972-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-1fee303a-8972-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-1fee303a-8972-4 .content-img-wrap{width:100%}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1fee303a-8972-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-1fee303a-8972-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1fee303a-8972-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/your-turn.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yoga erste Schritte<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">F\u00fcr alle die das erste Mal Yoga machen<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-erste-schritte\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>1,2 TRY!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Klassiker\"><\/span>Der Klassiker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn du jetzt sagst, Moment, die Haltung kenne ich aber mit ausgestrecktem Bein, dann hast du ganz recht.<\/p>\n\n\n\n<p>Ich habe eine Variante davon gew\u00e4hlt, denn wenn das Bein gestreckt ist, dann kann es sein, dass man zu sehr in die Seitbeuge \u201eknickt\u201c, weil kein Halt da ist. Bleibt aber das Bein aufgestellt, dann ist die Haltung insgesamt stabiler und man kann super am Aufbau und der Stabilit\u00e4t basteln \ud83d\ude09.<\/p>\n\n\n\n<p>Auch wenn du jetzt ein \u201ealter Yogahase\u201c bist, dann probiere gerne mal die Haltung so aus und sp\u00fcre, was f\u00fcr eine Kraft deine K\u00f6rpermitte hat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Also_los_gehts_mit_der_Praxis_%F0%9F%A4%B8%E2%80%8D%E2%99%80%EF%B8%8F\"><\/span>Also los geht\u2019s mit der Praxis \ud83e\udd38\u200d\u2640\ufe0f:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vorab ein paar Benefits, von ganz vielen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entspannt den R\u00fccken<\/li>\n\n\n\n<li>\u00d6ffnet den Schulterbereich (bei Arm \u00fcber dem Kopf)<\/li>\n\n\n\n<li>Stimuliert die Bauchorgane<\/li>\n\n\n\n<li>Streckt die Seiten des Rumpfes<\/li>\n\n\n\n<li>Verdauungsf\u00f6rdernd<\/li>\n\n\n\n<li>Vertieft den Atem<\/li>\n<\/ul>\n\n\n\n<p><strong>Zutaten:<\/strong> Decke<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Asana PARIGHASANA - TORHALTUNG \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jbkQ1DQslDg?start=114&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Was dir beim Ausf\u00fchren helfen kann:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hand in der H\u00fcfte lassen<\/li>\n\n\n\n<li>Mit Decke unter dem Knie \u00fcben<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorsicht bei \ud83d\udc49<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knieproblemen<\/li>\n\n\n\n<li>Nackenproblemen (zur Seite oder nach unten blicken)<\/li>\n\n\n\n<li>R\u00fcckenproblemen (besonders HWS, LWS)<\/li>\n\n\n\n<li>Schulterproblemen<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udce2Immer vorher mit dem Arzt abkl\u00e4ren ob du Yoga und diese Haltung praktizieren kannst.<\/p>\n\n\n\n<p>Jetzt mal ganz viel Spa\u00df und Freude beim \u00fcben und vielleicht interessiert dich ja unser 1,2 \u2013 try! Programm oder unser <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga\/schmuck\">Yogaschmuck<\/a>, m\u00f6glicherweise auch <a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga\/musik\">Yogamusik<\/a> \u2013 alles hier auf Be your dream \ud83d\ude09<\/p>\n\n\n\n<p>Big Yogidr\u00fcck<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane\ud83d\udc9c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parighasana Um Parighasana die Torhaltung zu \u00fcben, bedarf es ein wenig Vorbereitung. So brauchen die Knie vielleicht ein wenig mehr Aufmerksamkeit und auch der untere R\u00fccken. Schauen wir uns die Haltung doch gleich mal genauer an \ud83d\udd0e.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-asanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parighasana Torhaltung zum Mitmachen - Be your dream<\/title>\n<meta name=\"description\" content=\"ie Torhaltung ist nicht nur eine sch\u00f6ne Seitbeuge, sondern hat auch gleich noch eine H\u00fcft\u00f6ffnung dabei. 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