{"id":2411,"date":"2021-11-13T08:02:00","date_gmt":"2021-11-13T07:02:00","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2411"},"modified":"2023-06-19T16:26:22","modified_gmt":"2023-06-19T14:26:22","slug":"janu-shirshasana","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/janu-shirshasana\/","title":{"rendered":"Janu Shirshasana"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"431\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Janu-Shirshasana-BLOG.jpg\" alt=\"Janu Shirshasana\" class=\"wp-image-2412\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Janu-Shirshasana-BLOG.jpg 775w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Janu-Shirshasana-BLOG-300x167.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Janu-Shirshasana-BLOG-768x427.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><figcaption class=\"wp-element-caption\">Der K\u00f6rper entscheidet, wo der Kopf ankommt \ud83d\ude0a<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/janu-shirshasana\/#Janu_Shirshasana\" >Janu Shirshasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/janu-shirshasana\/#Leicht_oder_schwer_%E2%80%93_das_ist_hier_die_Frage\" >Leicht oder schwer \u2013 das ist hier die Frage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/janu-shirshasana\/#Was_zum_Mitmachen_%F0%9F%99%8F\" >Was zum Mitmachen \ud83d\ude4f<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Janu_Shirshasana\"><\/span>Janu Shirshasana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>diese Haltung passt eigentlich immer in jede Yogastunde mit hinein, sie ist vielleicht sogar leichter als der Zangensitz. <\/p>\n\n\n\n<p>Janu bedeutet Knie und Shirsha ist der Kopf, dann wissen wir so ungef\u00e4hr wo es hingehen soll. <\/p>\n\n\n\n<p>Was nat\u00fcrlich jetzt nicht hei\u00dft, dass wir da hin m\u00fcssen, nie, weil es f\u00fcr unseren K\u00f6rper vielleicht nicht m\u00f6glich ist. <\/p>\n\n\n\n<p>Der Weg ist das Ziel und ob nun mit oder ohne Equipment oder Variationen, die Haltung bleibt Janu Shishasana \ud83e\udd29.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leicht_oder_schwer_%E2%80%93_das_ist_hier_die_Frage\"><\/span>Leicht oder schwer \u2013 das ist hier die Frage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Die gleiche Haltung, in diesem Fall Janu Shirshasana, kann f\u00fcr den einen sehr leicht und f\u00fcr den anderen sehr schwer sein. <\/p>\n\n\n\n<p>Das kommt auf ganz viele Faktoren an und hat nicht immer nur mit Beweglichkeit zu tun, denn wenn man z. B. sehr beweglich im Schultergelenk ist, muss es nicht unbedingt gleich f\u00fcr die H\u00fcfte auch gelten.<\/p>\n\n\n\n<p>Nat\u00fcrlich ist es auch eine Frage der \u00dcbung, wer oft und regelm\u00e4\u00dfig die gleichen Haltungen praktiziert, wird schnell merken, dass eine Ver\u00e4nderung eintritt. <\/p>\n\n\n\n<p>Die Intensit\u00e4t der Ver\u00e4nderung kommt aber auch immer noch zus\u00e4tzlich auf die nat\u00fcrliche Beweglichkeit unseres K\u00f6rpers an. <\/p>\n\n\n\n<p>Vielleicht vergessen wir auch manchmal, dass wir ja nicht nur k\u00f6rperlich profitieren, wenn wir Yoga Posen lernen, es passiert ja auch viel auf anderen Ebenen. <\/p>\n\n\n\n<p>Der Atem ist tiefer, man ist ruhiger, entspannter und \u201eaufger\u00e4umt\u201c nach einer Session.<\/p>\n\n\n\n<p>Probiere es doch einfach mal aus, ich begleite dich bei deiner Yoga zu Hause Sequenz. <\/p>\n\n\n\n<p>Schritt f\u00fcr Schritt entdecken wir gemeinsam Janu Shirshasana \u2013 los geht\u2019s \ud83d\ude0a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_zum_Mitmachen_%F0%9F%99%8F\"><\/span>Was zum Mitmachen \ud83d\ude4f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vorab ein paar Benefits, von ganz vielen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beruhigt das Nervensystem<\/li>\n\n\n\n<li>Dehnt die gesamte K\u00f6rperr\u00fcckseite<\/li>\n\n\n\n<li>Entspannt den Nacken<\/li>\n\n\n\n<li>Stimuliert die Nieren<\/li>\n\n\n\n<li>Wirkt regulierend auf die Verdauung<\/li>\n\n\n\n<li>\u00d6ffnet sanft die H\u00fcfte<\/li>\n\n\n\n<li>Wirkt regulierend auf die Verdauung<\/li>\n\n\n\n<li>Dehnt die Beininnenseite vom gebeugten und die Beinr\u00fcckseite vom gestreckten Bein<\/li>\n<\/ul>\n\n\n\n<p>Z<strong>utaten:<\/strong> Gurt, Decke \/ Kissen, Block<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Asana JANU SHIRSHASANA - KOPF ZUM KNIE\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/sR9vzMMtVp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Was dir beim Ausf\u00fchren helfen kann:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Block oder Decke unter das gestreckte Bein<\/li>\n\n\n\n<li>H\u00f6her sitzen<\/li>\n\n\n\n<li>Mit Block unter angewinkelten Knie<\/li>\n\n\n\n<li>Mit Gurt praktizieren<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">\ud83d\udc49Vorsicht bei Problemen im unteren R\u00fccken!<\/p>\n\n\n\n<p>Vielleicht m\u00f6chtest du ja mehr \u00fcber unsere <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Yoga-Ausbildungen<\/a> \/ Programme, unseren Yogaschmuck und  Musik wissen, dann gleich mal auf unserer Internetseite st\u00f6bern.<\/p>\n\n\n\n<p>Om shanti lieber Yogi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Janu Shirshasana diese Haltung passt eigentlich immer in jede Yogastunde mit hinein, sie ist vielleicht sogar leichter als der Zangensitz. Janu bedeutet Knie und Shirsha ist der Kopf, dann wissen wir so ungef\u00e4hr wo es hingehen soll. Was nat\u00fcrlich jetzt nicht hei\u00dft, dass wir da hin m\u00fcssen, nie, weil es f\u00fcr unseren K\u00f6rper vielleicht nicht m\u00f6glich ist. Der Weg ist das Ziel und ob nun mit oder ohne Equipment oder Variationen, die Haltung bleibt Janu Shishasana \ud83e\udd29.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-asanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Janu Shirshasana - Kopf zum Knie Haltung - Be your dream<\/title>\n<meta name=\"description\" content=\"Janu Shirshasana ist eine Vorbeuge und ein H\u00fcft\u00f6ffner \u2013 probiere es doch einfach mal aus. 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