{"id":2393,"date":"2021-11-11T13:41:15","date_gmt":"2021-11-11T12:41:15","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2393"},"modified":"2023-06-19T16:28:04","modified_gmt":"2023-06-19T14:28:04","slug":"paripurna-navasana","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/paripurna-navasana\/","title":{"rendered":"Paripurna Navasana \u2013 Boot"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"431\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/PARIPURNA-NAVASANA-BOOT.jpg\" alt=\"PARIPURNA NAVASANA BOOT\" class=\"wp-image-2394\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/PARIPURNA-NAVASANA-BOOT.jpg 775w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/PARIPURNA-NAVASANA-BOOT-300x167.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/PARIPURNA-NAVASANA-BOOT-768x427.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><figcaption class=\"wp-element-caption\">Ahoi &#8211; lieber Yogi<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/paripurna-navasana\/#Paripurna_Navasana_%E2%80%93_Boot_Haltung_%E2%80%93_Direkt_aus_dem_Programm_12_%E2%80%93_Try\" >Paripurna Navasana \u2013 Boot Haltung &#8211; Direkt aus dem Programm 1,2 \u2013 Try!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/paripurna-navasana\/#Nun_zum_praktischen_Teil_juhuuu\" >Nun zum praktischen Teil, juhuuu<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Paripurna Navasana ist eine Haltung, die vielleicht ziemlich leicht aussieht, aber so ihre kleinen Herausforderungen f\u00fcr den Yogi hat. Nicht nur, dass es eine tolle Vorbeuge ist, sondern sie ist auch eine Gleichgewichtshaltung. Du wirst \u00fcberrascht sein, wie viele M\u00f6glichkeiten es gibt, um in diese Haltung zu gelangen und das ganz entspannt \u2013 Ahoi \u26f5.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paripurna_Navasana_%E2%80%93_Boot_Haltung_%E2%80%93_Direkt_aus_dem_Programm_12_%E2%80%93_Try\"><\/span><strong>Paripurna Navasana \u2013 Boot Haltung &#8211; Direkt aus dem Programm 1,2 \u2013 Try!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hier erlernst du die Asana (Haltung, Pose) Schritt f\u00fcr Schritt, so kannst du ganz bequem Yoga zu Hause \u00fcben und entdecken.<\/p>\n\n\n\n<p>Und wenn du so ein paar Videos ausprobiert hast und mehr \u00fcben oder erfahren m\u00f6chtest, dann k\u00f6nntest du glatt mit unserem Yoga Anf\u00e4ngerkurs online, <a href=\"https:\/\/www.be-your-dream.com\/yoga-erste-schritte\">1,2 \u2013 try!<\/a> starten. Da gibt es auch einen ganz leichten Sonnengru\u00df, etwas \u00fcber die Yogaphilosophie und nat\u00fcrlich ganz viele Asanas. Alles ist genau erkl\u00e4rt und du kannst ganz entspannt Yoga lernen.<\/p>\n\n\n\n<p>\ud83d\udce2 Wichtig: Nat\u00fcrlich gilt, wie bei allen \u00dcbungen, bitte kl\u00e4re mit deinem Arzt vorher ab, ob du Yoga praktizieren kannst. Vor allem wen Vorerkrankungen vorliegen \u2013 zu deinem eigenen Schutz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nun_zum_praktischen_Teil_juhuuu\"><\/span><strong>Nun zum praktischen Teil, juhuuu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vorab ein paar Benefits von ganz vielen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aktiviert das dritte Chakra \u2013 Manipura (Sonnengeflecht, Solarplexus)<\/li>\n\n\n\n<li>F\u00f6rdert die Konzentration<\/li>\n\n\n\n<li>St\u00e4rkt die K\u00f6rperr\u00fcckseite<\/li>\n\n\n\n<li>Trainiert die Bauch- und R\u00fcckenmuskulatur<\/li>\n\n\n\n<li>Unterst\u00fctzt dabei ein gutes Gef\u00fchl f\u00fcr die K\u00f6rpermitte zu bekommen<\/li>\n<\/ul>\n\n\n\n<p><strong>Zutaten:<\/strong> Gurt, Decke, ein L\u00e4cheln \ud83d\ude01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga lernen mit Jane - Heutige Asana PARIPURNA NAVASANA - BOOT \ud83d\udc99\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/brwLedGG6J0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Was dir beim Ausf\u00fchren helfen kann \/ nicht geeignet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beine an die Wand Bolster (Decke, Kissen) unter den unteren R\u00fccken<\/li>\n\n\n\n<li>Beine beugen<\/li>\n\n\n\n<li>Eventuell eine Decke unter dem Stei\u00dfbein<\/li>\n\n\n\n<li>H\u00e4nde am Boden lassen<\/li>\n\n\n\n<li>Mit Gurt in die Haltung<\/li>\n\n\n\n<li><strong>Nicht f\u00fcr Schwangere geeignet<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Wenn du Fragen zu den Haltungen oder zu den <a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\">Ausbildungen<\/a>, Programmen hast, dann schicke mir doch einfach eine Mail, ich freue mich immer \u00fcber Post \ud83d\udcec<\/p>\n\n\n\n<p>Sollte dich Yogamusik oder Yogaschmuck interessieren, auch hier wirst du auf unserer Seite f\u00fcndig.<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>Namaste<\/p>\n\n\n\n<p>Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paripurna Navasana ist eine Haltung, die vielleicht ziemlich leicht aussieht, aber so ihre kleinen Herausforderungen f\u00fcr den Yogi hat. Nicht nur, dass es eine tolle Vorbeuge ist, sondern sie ist auch eine Gleichgewichtshaltung. Du wirst \u00fcberrascht sein, wie viele M\u00f6glichkeiten es gibt, um in diese Haltung zu gelangen und das ganz entspannt \u2013 Ahoi \u26f5.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","hentry","category-asanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paripurna Navasana \u2013 das Boot Schritt f\u00fcr Schritt - Be your dream<\/title>\n<meta name=\"description\" content=\"Wenn du Paripurna Navasana \u2013 Boot erlernen m\u00f6chtest, dann bist du hier richtig. 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