{"id":2384,"date":"2021-11-04T17:58:49","date_gmt":"2021-11-04T16:58:49","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2384"},"modified":"2023-06-19T16:28:48","modified_gmt":"2023-06-19T14:28:48","slug":"yoga-zu-hause","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/yoga-zu-hause\/","title":{"rendered":"Yoga zu Hause"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/alter-Yoga-Hase.jpg\" alt=\"alter Yoga Hase\" class=\"wp-image-2385\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/alter-Yoga-Hase.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/alter-Yoga-Hase-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"> Der alte Yoga Hase kennt nat\u00fcrlich Simshasana \u2013 den L\u00f6wen \ud83d\ude09 <\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-zu-hause\/#Yoga_zu_Hause_so_einfach_geht_einfach\" >Yoga zu Hause so einfach, geht einfach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-zu-hause\/#Yoga_zu_Hause_mit_Be_your_dream\" >Yoga zu Hause mit Be your dream<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Nat\u00fcrlich gibt es ganz viele M\u00f6glichkeiten Yoga zu Hause zu praktizieren. Aber vielleicht ist ja da die Frage, was passt zu mir?<\/p>\n\n\n\n<p>Eventuell hast du ja noch nie Yoga gemacht oder bist ein alter Yogahase, es gibt f\u00fcr jeden Geschmack und K\u00f6nnen das Richtige \u2013 versprochen.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_zu_Hause_so_einfach_geht_einfach\"><\/span>Yoga zu Hause so einfach, geht einfach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Matte ausrollen und losyogen, das ist f\u00fcr viele mittlerweile die ganz normale Yogapraxis und das im Wohnzimmer. M\u00f6ge es drau\u00dfen regnen, schneien oder der Wind ums Haus pfeifen, kein Problem, die Yogamatte schmiegt sich auf den heimischen Teppich und man kann ganz entspannt seine Praxis beginnen.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-4edfa669-b297-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-4edfa669-b297-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-4edfa669-b297-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4edfa669-b297-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-4edfa669-b297-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4edfa669-b297-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2023\/05\/du-schaffst-das.jpg\" alt=\"\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Yoga f\u00fcr Anf\u00e4nger<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Das Schritt f\u00fcr Schritt Lernprogramm<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.be-your-dream.com\/yoga-shop-online\/yoga-fuer-anfaenger-online\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>HEUTE NOCH LOSYOGEN<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Da sind wir auch schon beim Thema, denn wenn wir Yoga zu Hause machen, dann stellt sich die Frage, ob es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Online-,<\/li>\n\n\n\n<li>Zoom-,<\/li>\n\n\n\n<li>Gruppe-,<\/li>\n\n\n\n<li>Einzel-,<\/li>\n\n\n\n<li>Direktkurs,<\/li>\n\n\n\n<li>oder Aufzeichnung \/ Konserve<\/li>\n<\/ul>\n\n\n\n<p>sein soll.<\/p>\n\n\n\n<p>Dann ist nat\u00fcrlich interessant, ob es f\u00fcr Anf\u00e4nger oder Fortgeschrittene oder in der Mitte drin ist und last but not least, <strong>welcher Yogastil soll es denn sein<\/strong>?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-zu-Hause.jpg\" alt=\"Yoga zu Hause\" class=\"wp-image-2386\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-zu-Hause.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-zu-Hause-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"> Immer ge\u00f6ffnet das \u201eYoga zu Hause\u201c Studio <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_zu_Hause_mit_Be_your_dream\"><\/span>Yoga zu Hause mit Be your dream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jetzt bist du auf unserer Seite gelandet und vielleicht m\u00f6chtest du ein wenig mehr \u00fcber unsere Programme oder Online Angebote erfahren:<\/p>\n\n\n\n<p>Du kannst zwischen drei verschiedenen Yogastilen w\u00e4hlen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hatha Yoga<\/li>\n\n\n\n<li>Vinyasa Flow<\/li>\n\n\n\n<li>Yin Yoga<\/li>\n<\/ul>\n\n\n\n<p>und dies in verschiedenen Schwierigkeitsgraden, selbst wenn du noch nie Yoga gemacht hast, dann gibt es das <a href=\"https:\/\/www.be-your-dream.com\/yoga-erste-schritte\">1,2, Try! <\/a>online Programm, das dich Schritt f\u00fcr Schritt bei deiner Yoga-Entdeckungsreise begleitet.<\/p>\n\n\n\n<p> Hast du dann schon eine gute Grundlage, k\u00f6nntest du in den <a href=\"https:\/\/www.be-your-dream.com\/yoga-online\">Yoga Pool <\/a>(Hatha und Vinyasa Flow) oder in den Yin Yoga Pool springen. Hier hast du von Anf\u00e4ngerstunden bis Advanced alles. Dann gibt es auch noch verschiedene Programme, und Challenges. Wer eine gesamte Yogaausbildung oder Weiterbildungen machen m\u00f6chte wird ebenfalls bei uns f\u00fcndig.<\/p>\n\n\n\n<p>Auch eine live Yin Yoga <a href=\"https:\/\/www.be-your-dream.com\/workshops\/12-zoom-yin-yoga\">Zoom<\/a> Stunde gibt es und wenn du aber doch direkt mit mir yogen m\u00f6chtest und weniger Yoga zu Hause, dann gerne in Leipzig oder sogar in Gohlis S\u00fcd \u2013 so jetzt habe ich aber alles ;o))).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Anfaengerkurs-online-1024x511.jpg\" alt=\"Yoga Anf\u00e4ngerkurs online\" class=\"wp-image-2387\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Anfaengerkurs-online-1024x511.jpg 1024w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Anfaengerkurs-online-300x150.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Anfaengerkurs-online-768x383.jpg 768w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/11\/Yoga-Anfaengerkurs-online.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Von mir daheim, zu dir daheim \ud83d\ude0a<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ich freue mich einfach, wenn ich dich bei deiner Yogapraxis begleiten darf.<\/p>\n\n\n\n<p>Namaste und bis bald lieber Yogi \ud83d\udc99<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nat\u00fcrlich gibt es ganz viele M\u00f6glichkeiten Yoga zu Hause zu praktizieren. Aber vielleicht ist ja da die Frage, was passt zu mir? Eventuell hast du ja noch nie Yoga gemacht oder bist ein alter Yogahase, es gibt f\u00fcr jeden Geschmack und K\u00f6nnen das Richtige \u2013 versprochen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2384","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga zu Hause mit Jane, los geht&#039;s - Be your dream<\/title>\n<meta name=\"description\" content=\"Aktuell gibt es ganz viele Angebote, um Yoga zu Hause zu praktizieren. Was aber, wenn man noch nie Yoga gemacht hat? Yoga erste Schritte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.be-your-dream.com\/blog\/yoga-zu-hause\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga zu Hause mit Jane, los geht&#039;s - Be your dream\" \/>\n<meta property=\"og:description\" content=\"Aktuell gibt es ganz viele Angebote, um Yoga zu Hause zu praktizieren. Was aber, wenn man noch nie Yoga gemacht hat? 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