{"id":2233,"date":"2021-07-26T07:38:00","date_gmt":"2021-07-26T05:38:00","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2233"},"modified":"2021-07-26T08:57:09","modified_gmt":"2021-07-26T06:57:09","slug":"herz-mudras","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/","title":{"rendered":"Herz Mudras"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Herz-Mudras.jpg\" alt=\"Herz Mudras\" class=\"wp-image-2235\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Herz-Mudras.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Herz-Mudras-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Handwerk<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/#Fingeryoga_%E2%80%93_eine_Entdeckung\" >Fingeryoga &#8211; eine Entdeckung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/#Zeigefinger_%E2%80%93_der_weiss_wo_es_langgeht\" >Zeigefinger &#8211; der wei\u00df, wo es langgeht<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/#Apropos_der_praktische_Teil_%E2%80%93_Herz_Mudras_%E2%80%93_Anjali\" >Apropos der praktische Teil \u2013 Herz Mudras \u2013 Anjali<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/herz-mudras\/#ANJALI\" >ANJALI<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<p>Die Welt der Mudras ist so eine wundervolle und so bereichernd. Man kann sie \u00fcberall machen und es braucht noch nicht einmal eine Yogamatte dazu. Es finden sich sehr viele Herz Mudras darunter, auf die ich heute mal ein bisschen n\u00e4her eingehen m\u00f6chte, also eher eins, n\u00e4mlich das Anjali Mudra. Nat\u00fcrlich gibt es auch einen praktischen Teil dann, kann man das gleich mal ausprobieren \ud83d\ude09.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fingeryoga_%E2%80%93_eine_Entdeckung\"><\/span>Fingeryoga &#8211; eine Entdeckung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tats\u00e4chlich habe ich Fingeryoga in den ersten Jahren meines Yogawegs so gar keine gro\u00dfe Beachtung geschenkt, irgendwie war ich sehr damit besch\u00e4ftigt, erst einmal in meinem K\u00f6rper anzukommen.<\/p>\n\n\n\n<p>Eigentlich w\u00e4re es eine tolle Erg\u00e4nzung gewesen, aber alles kommt zu seiner Zeit, besser gesagt war ich offen und bereit daf\u00fcr eben erst zu einem sp\u00e4teren Zeitpunkt. Aber mal ehrlich, was ist Zeit in Yoga \ud83d\ude01.<\/p>\n\n\n\n<p>Auch in der<a href=\"https:\/\/www.be-your-dream.com\/yogalehrer-online-ausbildung\"> Freeway Yoga Ausbildung<\/a> und der <a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-ausbildung-online\">Yin <\/a>Zusatzausbildung habe ich den Mudras ein Kapitel gewidmet, weil sie einfach so toll und effektiv sind.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/handle-with-care-1.jpg\" alt=\"handle with care\" class=\"wp-image-2241\"\/><figcaption>handel with care \ud83d\udc99<\/figcaption><\/figure><\/div>\n\n\n\n<p>Du hast bereits einige Artikel \u00fcber Mudras, in denen du mehr \u00fcber die Basics erfahren kannst, wenn du m\u00f6chtest, hier zwei die ich in letzter Zeit geschrieben habe:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mudras, die <a href=\"https:\/\/www.be-your-dream.com\/blog\/mudras\/\">andere Art<\/a> Yoga zu praktizieren<\/li><li>Heilende <a href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/\">Mudras<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zeigefinger_%E2%80%93_der_weiss_wo_es_langgeht\"><\/span><strong>Zeigefinger &#8211; der wei\u00df, wo es langgeht<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Der Zeigefinger wird dem Herzen zugeschrieben also dem Anahata Chakra, dass durch die verschiedenen Fingerstellungen aktiviert wird. Ach, da haben wir sooooo viele, also wer nach Herz Mudras sucht, der kann einfach nicht anders, als f\u00fcndig werden&#8230;.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>&#8230;wenn es an der Zeit ist, und die nehmen \/ g\u00f6nnen wir uns \ud83d\udc99\ud83d\ude0d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apropos_der_praktische_Teil_%E2%80%93_Herz_Mudras_%E2%80%93_Anjali\"><\/span><strong>Apropos der praktische Teil \u2013 Herz Mudras \u2013 Anjali<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/anjali.jpg\" alt=\"Anjali\" class=\"wp-image-2238\" width=\"405\" height=\"400\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/anjali.jpg 405w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/anjali-300x296.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/anjali-75x75.jpg 75w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><figcaption>Anjali Mudra<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ANJALI\"><\/span>ANJALI<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Geste des Gru\u00dfes, des Gebets, der Darbringung<\/p>\n\n\n\n<p>In Indien auch eine Gru\u00dfgeste, wenn man sich bedankt oder auch in Verbindung mit dem Gru\u00df \u201eNamaste\u201c zusammen.<\/p>\n\n\n\n<p>Lege die H\u00e4nde einfach wie zum Gebet zusammen, die Handfl\u00e4chen liegen eng aneinander.<\/p>\n\n\n\n<p>Hat welche Wirkung:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sehr kraftvolle Geste<\/li><li>Bringt Harmonie, Stille, Ruhe, Frieden<\/li><li>Sehr zentrierend<\/li><li>Ausgleichend<\/li><li>Harmonisiert die linke und rechte Gehirnh\u00e4lfte<\/li><li>Gibt Halt und Zuversicht<\/li><\/ul>\n\n\n\n<p>Aktiviert die Chakren von:<\/p>\n\n\n\n<p>Anahata \ud83d\udc9a<\/p>\n\n\n\n<p><strong>Das Herz&#8230;Money can&#8217;t buy<\/strong><\/p>\n\n\n\n<p>&#8230;hat seine Gr\u00fcnde, die die Vernunft nicht kennt&#8230;sagte Blaise Pascale und das schon in einem ganz anderem Jahrhundert. Wir kommen, ob wir wollen oder nicht, immer wieder zu denselben Basics, die eigentlich unserem Leben eine Richtung geben und uns leiten, Liebe. Das ist wie mit dem Atem, ohne den wir nicht existieren k\u00f6nnen. Also gleich mal \u00fcber das Anjali Mudra Kontakt mit dem Herzen aufnehmen, gerne auch mehrmals t\u00e4glich&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/ganz-einfach-einfach.jpg\" alt=\"ganz einfach einfach\" class=\"wp-image-2239\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/ganz-einfach-einfach.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/ganz-einfach-einfach-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Ganz einfach, einfach<\/figcaption><\/figure><\/div>\n\n\n\n<p>Aus &#8211; und mit vollem Herzen, schreibt dir,<\/p>\n\n\n\n<p>deine Jane \ud83d\udc96<\/p>\n\n\n\n<p>Namaste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Welt der Mudras ist so eine wundervolle und so bereichernd. Man kann sie \u00fcberall machen und es braucht noch nicht einmal eine Yogamatte dazu. Es finden sich sehr viele Herz Mudras darunter, auf die ich heute mal ein bisschen n\u00e4her eingehen m\u00f6chte, also eher eins, n\u00e4mlich das Anjali Mudra. Nat\u00fcrlich gibt es auch einen praktischen Teil dann, kann man das gleich mal ausprobieren \ud83d\ude09.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herz Mudras - Yoga mit den Fingern praktizieren - Be your dream<\/title>\n<meta name=\"description\" content=\"Wo finde ich Herz Mudras die ich ganz leicht nachmachen kann? 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