{"id":2204,"date":"2021-07-12T19:27:35","date_gmt":"2021-07-12T17:27:35","guid":{"rendered":"https:\/\/www.be-your-dream.com\/blog\/?p=2204"},"modified":"2021-07-12T19:50:51","modified_gmt":"2021-07-12T17:50:51","slug":"heilende-mudras","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/","title":{"rendered":"Heilende Mudras"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Fingeryoga.jpg\" alt=\"Fingeryoga\" class=\"wp-image-2221\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Fingeryoga.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Fingeryoga-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Fingeryoga &#8211; Handmade<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/#Handwerk\" >Handwerk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/#%F0%9F%93%A2_WOW\" >\ud83d\udce2 WOW<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/#Handhabung_der_Heilenden_Mudras_%E2%80%93_Ganesha_Mudra\" >Handhabung der Heilenden Mudras \u2013 Ganesha Mudra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.be-your-dream.com\/blog\/heilende-mudras\/#Ganesha\" >Ganesha<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meist kennt man schon einige Hand- oder Fingerhaltungen vom sehen oder aus der Meditation. Aber das man heilende Mudras oft ganz automatisch macht, ohne es eigentlich zu wissen, das ist dann doch vielleicht neu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daumen dr\u00fccken, H\u00e4nde falten, beten, H\u00e4nde reiben, alle Fingerspitzen aneinanderlegen, die H\u00e4nde als Schale in den Scho\u00df legen, klatschen, das sind alles Haltungen oder Bewegungen, die uns Kraft und Energie schenken k\u00f6nnen.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Handwerk\"><\/span>Handwerk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere H\u00e4nde bestehen aus 27 Knochen und sind der gelenkigste Teil unseres K\u00f6rpers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besonders der Daumen ist der Beweglichste und irgendwie ist es einleuchtend, denn wenn wir uns mal \u00fcberlegen, was wir alles mit den H\u00e4nden machen.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%A2_WOW\"><\/span><strong>\ud83d\udce2 WOW<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Von der Streicheleinheit, \u00fcber Brotteig kneten, H\u00e4ndchen halten, h\u00e4keln, zeichnen, Kartoffeln sch\u00e4len, bis hin zum auf den H\u00e4nden laufen, einfach alles. Und das mit ganz viel \u201eFingerspitzengef\u00fchl\u201c, denn diese, so lese ich, z\u00e4hlen zu den am besten innervierten K\u00f6rperbereichen. Wiederum wundert es uns also nicht, dass heilende Mudras hier eine besonders gute Wirkung haben.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Heilende-Mudras.jpg\" alt=\"Heilende Mudras\" class=\"wp-image-2209\" width=\"318\" height=\"640\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Heilende-Mudras.jpg 318w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Heilende-Mudras-149x300.jpg 149w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><figcaption>Selten in der Ruhe &#8211; unsere H\u00e4nde<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Handhabung_der_Heilenden_Mudras_%E2%80%93_Ganesha_Mudra\"><\/span>Handhabung der Heilenden Mudras \u2013 Ganesha Mudra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt schon einen <a href=\"https:\/\/www.be-your-dream.com\/blog\/?s=mudras\">Blogbeitrag<\/a>, wenn du ein wenig mehr Basics \u00fcber Mudras erfahren m\u00f6chtest. Kurz nur, durch die verschiedenen Fingerhaltungen werden:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meridiane,<\/li><li>Reflexzonen,<\/li><li>Chakren, etc. aktiviert.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tats\u00e4chlich k\u00f6nnen Mudras eine heilende, beruhigende oder belebende Wirkung haben, warum also nicht mal ausprobieren \ud83d\ude03.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"640\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Solarplexus.jpg\" alt=\"Solarplexus\" class=\"wp-image-2224\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Solarplexus.jpg 605w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Solarplexus-284x300.jpg 284w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><figcaption>Der g\u00f6ttliche Finger &#8211; der Beweglichste, keine weiteren Fragen \ud83d\ude01<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Hier zur \u00dcbersicht, wo was hingeh\u00f6rt ;o):<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daumen \u2013 Manipura Solarplexus<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Zeigefinger &#8211; Anahata Herz<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mittelfinger &#8211; Vishuddha Hals<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ringfinger &#8211; Muladhara Wurzel<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Kleiner Finger \u2013 Svadhisthana Sakral<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>auch wenn es befremdlich klingen mag, es hei\u00dft die Mudra<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ganesha\"><\/span>Ganesha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">dem Gott Ganesha geweiht, Hindernisse \u00fcberwinden<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ganesha ist halb Mensch, halb Elefant und steht f\u00fcr St\u00e4rke und Schw\u00e4che zur gleichen Zeit. Er ist so stark, dass er seine Schw\u00e4chen \u00fcberwinden; oder akzeptieren kann. Wobei, Ganesh mit seinem hitzigen Gem\u00fct mag sie wohl eher \u00fcberwinden, irgendwie erwartet man schon was Temperamentvolleres von Shivas Sohn, oder? Das Ganesha Mudra aktiviert die T\u00e4tigkeit des Herzens und ist mit dem Element Feuer verbunden.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">So geht\u2019s<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Den linken Handr\u00fccken vor das energetische Herz, die rechte Handfl\u00e4che dar\u00fcber, die Finger werden gebeugt und ineinander verhakt und bleiben es. Schultern, Ellenbogen, Handgelenke sind fast in einer Linie, etwas senken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lockere den Griff ein wenig, atme dabei durch die Nase ein, ziehe beim Ausatmen durch den Mund kraftvoll und ruckartig die H\u00e4nde auseinander, die Finger bleiben aber verzahnt. 6 x, dann beide H\u00e4nde auf das energetische Herz legen (mittig) und nachsp\u00fcren, danach den rechten Handr\u00fccken vor das energetische Herz und die linke Handfl\u00e4che dar\u00fcber, auch hier 6 x die gleiche Technik \u2013 nachsp\u00fcren.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Ganesha.jpg\" alt=\"Ganesha\" class=\"wp-image-2211\" width=\"640\" height=\"429\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Ganesha.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2021\/07\/Ganesha-300x201.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Ganesh &#8211; fein und fahrig &#8211; man ist sich ihm sehr verbunden, wie ich finde<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hat welche Wirkung:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Regt den Kreislauf an<\/li><li>St\u00e4rkt das Herz<\/li><li>\u00d6ffnet den Brustbereich<\/li><li>Vertieft den Atem<\/li><li>Mehr Durchsetzungsverm\u00f6gen<\/li><li>Macht mutiger<\/li><li>Auf geht\u2019s!<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Aktiviert die Chakren von:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Muladhara<\/li><li>Manipura<\/li><li>Svadhisthana<\/li><li>Anahata<\/li><li>Vishuddha<\/li><li>Ajna<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Viel Spa\u00df und Freude beim Ausprobieren, du kannst diese Mudra mehrmals t\u00e4glich anwenden. Schreibe mir gerne, wie die Wirkung ist, das w\u00fcrde mich sehr freuen. In unserem <a href=\"https:\/\/www.be-your-dream.com\/workshops\/12-zoom-yin-yoga\">Yin Zoom<\/a> gibt es immer einige heilende Mudras zum Entdecken, mach gerne mal mit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herzlich(t)e Gr\u00fc\u00dfe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meist kennt man schon einige Hand- oder Fingerhaltungen vom sehen oder aus der Meditation. Aber das man heilende Mudras oft ganz automatisch macht, ohne es eigentlich zu wissen, das ist dann doch vielleicht neu. Daumen dr\u00fccken, H\u00e4nde falten, beten, H\u00e4nde reiben, alle Fingerspitzen aneinanderlegen, die H\u00e4nde als Schale in den Scho\u00df legen, klatschen, das sind alles Haltungen oder Bewegungen, die uns Kraft und Energie schenken k\u00f6nnen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heilende Mudras - Yoga ganz ohne Matte - be your dream<\/title>\n<meta name=\"description\" content=\"Man kann zu seiner Yogapraxis aber auch in seinen Alltag heilende Mudras einladen. 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