{"id":152,"date":"2016-02-29T06:17:59","date_gmt":"2016-02-29T06:17:59","guid":{"rendered":"http:\/\/be-your-dream.com\/blog\/?p=152"},"modified":"2023-06-20T07:27:57","modified_gmt":"2023-06-20T05:27:57","slug":"pratyahara","status":"publish","type":"post","link":"https:\/\/www.be-your-dream.com\/blog\/pratyahara\/","title":{"rendered":"Was bedeutet Pratyahara \u2013 und was bewirkt es?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1183\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2016\/02\/Pratyahara.jpg\" alt=\"Pratyahara\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2016\/02\/Pratyahara.jpg 640w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2016\/02\/Pratyahara-300x199.jpg 300w, https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2016\/02\/Pratyahara-624x414.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pratyahara_%E2%80%93_Definition\"><\/span>Pratyahara &#8211; Definition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pratyahara &#8211; kommt aus dem Sanskrit und bedeutet mal ganz grob \u00fcbersetzt&nbsp;\u201eR\u00fcckzug der Sinne\u201c oder ein sich Zur\u00fccknehmen aus all dem, was so um&nbsp;uns rum ist.<\/p>\n<p>W\u00fcrde man das jetzt mal bildlich Erkl\u00e4ren wollen w\u00e4re es,&nbsp;als drehe man das Radio ganz leise oder schaltet es komplett aus, um&nbsp;seinen eigenen Herzschlag h\u00f6ren zu wollen.<\/p>\n<p>Was bringt es uns also, wenn&nbsp;wir uns mal zur\u00fcckziehen? <!--more--><\/p>\n<p>Vielleicht verdauen wir, was da alles so t\u00e4glich an Information auf uns einprasselt, ein Aussortieren, was brauche oder m\u00f6chte ich und was brauch oder m\u00f6chte ich nicht, fast vergleichbar mit einer internen Inventur.<\/p>\n<p>Wieder bei sich ankommen und&nbsp;sich entdecken und feststellen das da eine ganze Menge Geschenke in uns&nbsp;Schlummern.<\/p>\n<p>Wenn wir also wieder mehr im Innern und in unserer Ruhe&nbsp;ankommen, so kl\u00e4ren sich wieder unsere Gedanken und Empfindungen und&nbsp;schenken uns einen tiefen Frieden.<\/p>\n<p><strong>Eine Verschnaufpause f\u00fcr die Sinne.<\/strong><\/p>\n<p><a href=\"https:\/\/www.be-your-dream.com\/yin-yoga-online\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-462 size-full aligncenter\" src=\"https:\/\/www.be-your-dream.com\/blog\/wp-content\/uploads\/2017\/04\/yin-yoga-on-line.gif\" alt=\"\" width=\"400\" height=\"133\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Warum_fuehlen_wir_uns_so_gut_nach_einer_Yogastunde_und_was_hat_es_mit_dem_Rueckzug_der_Sinne_zu_tun\"><\/span>Warum f\u00fchlen wir uns so gut nach einer Yogastunde und was hat es mit dem R\u00fcckzug der Sinne zu tun?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Klar da gibt es eine lange Liste von Antworten, eine davon ist&nbsp;vielleicht weil wir uns eine Auszeit nehmen und die Gedanken reduzieren&nbsp;und uns wieder n\u00e4her kommen.<\/p>\n<p>Vielleicht auch, weil wir uns auf das&nbsp;Wesentliche konzentrieren, die Haltungen die korrekt eingenommen werden,&nbsp;die Atmung die lang und gleichm\u00e4\u00dfig flie\u00dft.<\/p>\n<p>Alles hat:<\/p>\n<ul>\n<li>seinen Moment,<\/li>\n<li>seine Ordnung,<\/li>\n<li>seine Zeit<\/li>\n<li>und den angemessenen Platz und Raum.<\/li>\n<\/ul>\n<p>Also wir&nbsp;sind auf ein paar wenige wichtige Punkte konzentriert \u2013 und tats\u00e4chlich,&nbsp;wenn wir <a href=\"https:\/\/www.be-your-dream.com\/yoga-online\">Yoga praktizieren<\/a>, dann ist das Au\u00dfen sehr klein und das Innen&nbsp;ganz gro\u00df und das Gro\u00dfartige daran, es f\u00fchlt sich gut an :o).<\/p>\n<p><strong>Nat\u00fcrlich ist Yoga nur eine von vielen T\u00fcren<\/strong>, die uns die Praxis erleichtern und uns begleiten.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_Studio_Muenchen\"><\/span>Yoga Studio M\u00fcnchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Probiere es doch einfach aus :o), einfach anfangen und \u00fcben, \u00fcben, \u00fcben&nbsp;\u2013 kein Geheimnis ;o)), komm doch mal im Be your dream Studio vorbei und yoge mit.<\/p>\n<p>Wir freuen uns \u00fcber deinen Besuch.<\/p>\n<p>Herzlichst &nbsp;Jane &amp; Laurent<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratyahara &#8211; Definition Pratyahara &#8211; kommt aus dem Sanskrit und bedeutet mal ganz grob \u00fcbersetzt&nbsp;\u201eR\u00fcckzug der Sinne\u201c oder ein sich Zur\u00fccknehmen aus all dem, was so um&nbsp;uns rum ist. W\u00fcrde man das jetzt mal bildlich Erkl\u00e4ren wollen w\u00e4re es,&nbsp;als drehe man das Radio ganz leise oder schaltet es komplett aus, um&nbsp;seinen eigenen Herzschlag h\u00f6ren zu wollen. Was bringt es uns also, wenn&nbsp;wir uns mal zur\u00fcckziehen?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pratyahara - Was bedeutet das &amp; was bewirkt es? | Be your dream<\/title>\n<meta name=\"description\" content=\"Wo &amp; wie erfahre ich mehr \u00fcber Pratyahara ? 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